Zucchini Ribbon Caper Salad

Zucchini Ribbon Caper Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains roughly 1g of protein, 10g of fat, and a total of 106 calories. This recipe serves 3. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 2 people found this recipe to be delicious and satisfying. If you have salt and pepper, garlic, lemon zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as Zucchini Ribbon Caper Salad, Zucchini-Ribbon Salad, and Zucchini & Yellow Squash Ribbon Salad With Daikon, Oregano & Basil.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Capers, drained and rinsed

1 Garlic, crushed

1/2 Lemon, zested

2 tablespoons Olive oil

Salt and pepper

1 Tomato, deseeded and julienne

2 smalls zucchini, peeled into strips

Equipment:

Cooking instruction summary:

  1. Toss the zucchini strips with the oil, lemon zest and juice, garlic, salt and pepper. Set aside for 30 minutes to marinate.
  2. Divide between 2-3 plates and top with capers, tomato julienne. Drizzle any extra dressing over if desired. To garnish, sprinkle a pinch of dried parsley over.

 

Step by step:


1. Toss the zucchini strips with the oil, lemon zest and juice, garlic, salt and pepper. Set aside for 30 minutes to marinate.Divide between 2-3 plates and top with capers, tomato julienne.

2. Drizzle any extra dressing over if desired. To garnish, sprinkle a pinch of dried parsley over.


Nutrition Information:

Quickview
105 Calories
1g Protein
9g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
105k
5%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
276mg
12%

Get Enough Of These
Protein
1g
3%

Vitamin C
21mg
26%

Vitamin K
12µg
12%

Vitamin E
1mg
11%

Manganese
0.21mg
10%

Vitamin A
503IU
10%

Potassium
309mg
9%

Vitamin B6
0.18mg
9%

Folate
25µg
6%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
19mg
5%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.63mg
3%

Iron
0.53mg
3%

Zinc
0.34mg
2%

Calcium
21mg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

Casu Marzu is a cheese found in Sardinia that is purposely infested with maggots.

Food Joke

During the first day of Hanukkah, two elderly Jewish men were sitting in a wonderful deli frequented almost exclusively by Jews in New York City. They were talking amongst themselves in Yiddish - the colorful language of Jews who came over from Eastern Europe A Chinese waiter, only one year in New York, came up and in fluent impeccable Yiddish asked them if everything was okay and if they were enjoying the holiday. The Jewish men were dumbfounded.?Where did he ever learn such perfect Yiddish? they both thought. After they paid the bill they asked the restaurant manager, an old friend of theirs,?Where did our waiter learn such fabulous Yiddish? The manager looked around and leaned in so no one else will hear and said...?Shhhh. He thinks we're teaching him English.?

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