Zucchini Ribbon Caper Salad

Zucchini Ribbon Caper Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains roughly 1g of protein, 10g of fat, and a total of 106 calories. This recipe serves 3. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 2 people found this recipe to be delicious and satisfying. If you have salt and pepper, garlic, lemon zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as Zucchini Ribbon Caper Salad, Zucchini-Ribbon Salad, and Zucchini & Yellow Squash Ribbon Salad With Daikon, Oregano & Basil.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Capers, drained and rinsed

1 Garlic, crushed

1/2 Lemon, zested

2 tablespoons Olive oil

Salt and pepper

1 Tomato, deseeded and julienne

2 smalls zucchini, peeled into strips

Equipment:

Cooking instruction summary:

  1. Toss the zucchini strips with the oil, lemon zest and juice, garlic, salt and pepper. Set aside for 30 minutes to marinate.
  2. Divide between 2-3 plates and top with capers, tomato julienne. Drizzle any extra dressing over if desired. To garnish, sprinkle a pinch of dried parsley over.

 

Step by step:


1. Toss the zucchini strips with the oil, lemon zest and juice, garlic, salt and pepper. Set aside for 30 minutes to marinate.Divide between 2-3 plates and top with capers, tomato julienne.

2. Drizzle any extra dressing over if desired. To garnish, sprinkle a pinch of dried parsley over.


Nutrition Information:

Quickview
105 Calories
1g Protein
9g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
105k
5%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
276mg
12%

Get Enough Of These
Protein
1g
3%

Vitamin C
21mg
26%

Vitamin K
12µg
12%

Vitamin E
1mg
11%

Manganese
0.21mg
10%

Vitamin A
503IU
10%

Potassium
309mg
9%

Vitamin B6
0.18mg
9%

Folate
25µg
6%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
19mg
5%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.63mg
3%

Iron
0.53mg
3%

Zinc
0.34mg
2%

Calcium
21mg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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