Zucchini Ribbon Caper Salad

Zucchini Ribbon Caper Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains roughly 1g of protein, 10g of fat, and a total of 106 calories. This recipe serves 3. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 2 people found this recipe to be delicious and satisfying. If you have salt and pepper, garlic, lemon zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as Zucchini Ribbon Caper Salad, Zucchini-Ribbon Salad, and Zucchini & Yellow Squash Ribbon Salad With Daikon, Oregano & Basil.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Capers, drained and rinsed

1 Garlic, crushed

1/2 Lemon, zested

2 tablespoons Olive oil

Salt and pepper

1 Tomato, deseeded and julienne

2 smalls zucchini, peeled into strips

Equipment:

Cooking instruction summary:

  1. Toss the zucchini strips with the oil, lemon zest and juice, garlic, salt and pepper. Set aside for 30 minutes to marinate.
  2. Divide between 2-3 plates and top with capers, tomato julienne. Drizzle any extra dressing over if desired. To garnish, sprinkle a pinch of dried parsley over.

 

Step by step:


1. Toss the zucchini strips with the oil, lemon zest and juice, garlic, salt and pepper. Set aside for 30 minutes to marinate.Divide between 2-3 plates and top with capers, tomato julienne.

2. Drizzle any extra dressing over if desired. To garnish, sprinkle a pinch of dried parsley over.


Nutrition Information:

Quickview
105 Calories
1g Protein
9g Total Fat
4g Carbs
9% Health Score
Limit These
Calories
105k
5%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
276mg
12%

Get Enough Of These
Protein
1g
3%

Vitamin C
21mg
26%

Vitamin K
12µg
12%

Vitamin E
1mg
11%

Manganese
0.21mg
10%

Vitamin A
503IU
10%

Potassium
309mg
9%

Vitamin B6
0.18mg
9%

Folate
25µg
6%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
19mg
5%

Phosphorus
41mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.63mg
3%

Iron
0.53mg
3%

Zinc
0.34mg
2%

Calcium
21mg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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