Hawaiian Chicken Chili

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

• Jamaican AllSpice

• 1 can Coconut Milk

• 2 Organic Carrots

• 3 Organic Chicken Breasts

• 32 oz. Organic Chicken Broth

• Organic Cilantro

• Coconut Flakes

• Coconut Flakes

• Cumin

• 4 Garlic Cloves

• 2 Cans Great Northern Beans

1/2 cup Long Grain Brown Rice

• 1 Pineapple

• Sea Salt

sour cream

• Organic Thyme

• 1 white onion

• white pepper

Equipment:

food processor

frying pan

Cooking instruction summary:

  1. Cut 1/2 of a pineapple into small cubes. Add to food processor.
  2. Puree pineapple until liquified.
  3. Cut chicken into cubes. Add to pan. Pour puree'd pinapple over top. Cook chicken.
  4. Chop 1/2 onion.
  5. When chicken is almost fully cooked, add onion to chicken & pineapple mixture.
  6. Add a scoop of Coconut Milk to chicken mixture. Add a tablespoon of white pepper. Add 4 cloves of pressed garlic.
  7. Grab a small bunch of cilantro and few sprigs of thyme. Chop them.
  8. Add cilantro and thyme to chicken mixture.
  9. Once chicken is fully cooked and onions are almost see through, scoop mixture into food processor. Lightly grind food until chicken looks shredded.
  10. Grate 2 medium sized carrots finely.
  11. Pour in a new pan 1 can of coconut milk, 32 oz. chicken broth, 1 can of water. Add 2 cans Great Northern Beans & Shredded chicken mixture. Mix well. Bring to a boil. Then simmer. Add carrots.
  12. In another pan, add 1 cup of water. 1 tsp garlic, 1/4 tsp. cumin, 2 tbsp. coconut flakes, sea salt, 4 dashes of Jamaican Allspice. Add 1/2 cup Long Grain Brown Rice.
  13. Cook rice until al dente. (Still slightly crunchy.)
  14. Add rice to simmering mixture. Simmer until carrots and rice are cooked thoroughly.
  15. Serve with sour cream.

 

Step by step:


1. Cut 1/2 of a pineapple into small cubes.

2. Add to food processor.Puree pineapple until liquified.

3. Cut chicken into cubes.

4. Add to pan.

5. Pour puree'd pinapple over top. Cook chicken.Chop 1/2 onion.When chicken is almost fully cooked, add onion to chicken & pineapple mixture.

6. Add a scoop of Coconut Milk to chicken mixture.

7. Add a tablespoon of white pepper.

8. Add 4 cloves of pressed garlic.Grab a small bunch of cilantro and few sprigs of thyme. Chop them.

9. Add cilantro and thyme to chicken mixture.Once chicken is fully cooked and onions are almost see through, scoop mixture into food processor. Lightly grind food until chicken looks shredded.Grate 2 medium sized carrots finely.

10. Pour in a new pan 1 can of coconut milk, 32 oz. chicken broth, 1 can of water.

11. Add 2 cans Great Northern Beans & Shredded chicken mixture.

12. Mix well. Bring to a boil. Then simmer.

13. Add carrots.In another pan, add 1 cup of water. 1 tsp garlic, 1/4 tsp. cumin, 2 tbsp. coconut flakes, sea salt, 4 dashes of Jamaican Allspice.

14. Add 1/2 cup Long Grain Brown Rice.Cook rice until al dente. (Still slightly crunchy.)

15. Add rice to simmering mixture. Simmer until carrots and rice are cooked thoroughly.

16. Serve with sour cream.


Nutrition Information:

Quickview
501 Calories
23g Protein
30g Total Fat
38g Carbs
20% Health Score
Limit These
Calories
501k
25%

Fat
30g
47%

  Saturated Fat
23g
149%

Carbohydrates
38g
13%

  Sugar
16g
18%

Cholesterol
63mg
21%

Sodium
747mg
33%

Get Enough Of These
Protein
23g
48%

Manganese
2mg
139%

Vitamin C
61mg
75%

Vitamin A
2788IU
56%

Vitamin B3
11mg
55%

Selenium
38µg
54%

Vitamin B6
0.97mg
49%

Phosphorus
353mg
35%

Fiber
8g
32%

Copper
0.55mg
27%

Magnesium
103mg
26%

Potassium
850mg
24%

Iron
3mg
20%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Vitamin B2
0.26mg
16%

Zinc
1mg
13%

Folate
43µg
11%

Calcium
88mg
9%

Vitamin E
0.72mg
5%

Vitamin K
3µg
4%

Vitamin B12
0.22µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

Popular Recipes
Best Chocolate Pudding Ever

I Adore Food

California Quinoa Bowl

Domestic Fits

Crab Rangoon Dip

Damn Delicious

Macaroni Salad with Prosciutto

Jo Cooks

Rainbow Vegetarian Pad Thai with Peanuts and Basil

Pinch of Yum