Double-Corn Cornbread

If you have around 45 minutes to spend in the kitchen, Double-Corn Cornbread might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. For 41 cents per serving, you get a bread that serves 8. One portion of this dish contains approximately 5g of protein, 13g of fat, and a total of 257 calories. This recipe is liked by 169 foodies and cooks. If you have soy cheese, cornmeal, baking soda, and a few other ingredients on hand, you can make it. It is an inexpensive recipe for fans of Southern food. It is brought to you by Vegetarian Times. With a spoonacular score of 45%, this dish is solid. If you like this recipe, you might also like recipes such as Double Corn Cornbread, Double Pumpkin Cornbread Stuffing with Figs, Apple, Chrorizo and Almonds, and Corn Cornbread.

Servings: 8

 

Ingredients:

2 tsp. apple cider vinegar

2 tsp. baking powder

½ tsp. baking soda

1/3 cup canola oil

1 cup cream-style corn

1 cup cornmeal

½ cup all-purpose flour

4 green onions, finely chopped

2 Tbs. maple sugar or light brown sugar

½ tsp. salt

½ cup shredded soy Cheddar cheese

1 cup soymilk

Equipment:

baking pan

oven

whisk

toothpicks

Cooking instruction summary:

1. Preheat oven to 350°F. Coat 8×8-inch square baking dish with cooking spray.2. Combine soymilk and vinegar. Let stand 5 minutes to develop a buttermilk-like consistency. Whisk in corn, soy Cheddar, oil, and onions; set aside.3. Combine all dry ingredients, and make a well in the middle. Pour wet mixture into well, and stir until mixed. Pour batter into prepared baking dish, and bake 35 to 40 minutes, or until a toothpick inserted in the middle comes out clean.

 

Step by step:


1. Preheat oven to 350°F. Coat 8×8-inch square baking dish with cooking spray.

2. Combine soymilk and vinegar.

3. Let stand 5 minutes to develop a buttermilk-like consistency.

4. Whisk in corn, soy Cheddar, oil, and onions; set aside.

5. Combine all dry ingredients, and make a well in the middle.

6. Pour wet mixture into well, and stir until mixed.

7. Pour batter into prepared baking dish, and bake 35 to 40 minutes, or until a toothpick inserted in the middle comes out clean.


Nutrition Information:

Quickview
256k Calories
4g Protein
12g Total Fat
31g Carbs
4% Health Score
Limit These
Calories
256k
13%

Fat
12g
20%

  Saturated Fat
1g
9%

Carbohydrates
31g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
312mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
19µg
18%

Vitamin E
2mg
17%

Phosphorus
156mg
16%

Fiber
3g
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B6
0.22mg
11%

Calcium
110mg
11%

Vitamin B1
0.16mg
11%

Folate
38µg
10%

Potassium
303mg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Selenium
4µg
7%

Zinc
0.9mg
6%

Copper
0.11mg
6%

Vitamin B12
0.32µg
5%

Vitamin C
4mg
5%

Vitamin A
226IU
5%

Vitamin B5
0.31mg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

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