Double-Corn Cornbread

If you have around 45 minutes to spend in the kitchen, Double-Corn Cornbread might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. For 41 cents per serving, you get a bread that serves 8. One portion of this dish contains approximately 5g of protein, 13g of fat, and a total of 257 calories. This recipe is liked by 169 foodies and cooks. If you have soy cheese, cornmeal, baking soda, and a few other ingredients on hand, you can make it. It is an inexpensive recipe for fans of Southern food. It is brought to you by Vegetarian Times. With a spoonacular score of 45%, this dish is solid. If you like this recipe, you might also like recipes such as Double Corn Cornbread, Double Pumpkin Cornbread Stuffing with Figs, Apple, Chrorizo and Almonds, and Corn Cornbread.

Servings: 8

 

Ingredients:

2 tsp. apple cider vinegar

2 tsp. baking powder

½ tsp. baking soda

1/3 cup canola oil

1 cup cream-style corn

1 cup cornmeal

½ cup all-purpose flour

4 green onions, finely chopped

2 Tbs. maple sugar or light brown sugar

½ tsp. salt

½ cup shredded soy Cheddar cheese

1 cup soymilk

Equipment:

baking pan

oven

whisk

toothpicks

Cooking instruction summary:

1. Preheat oven to 350°F. Coat 8×8-inch square baking dish with cooking spray.2. Combine soymilk and vinegar. Let stand 5 minutes to develop a buttermilk-like consistency. Whisk in corn, soy Cheddar, oil, and onions; set aside.3. Combine all dry ingredients, and make a well in the middle. Pour wet mixture into well, and stir until mixed. Pour batter into prepared baking dish, and bake 35 to 40 minutes, or until a toothpick inserted in the middle comes out clean.

 

Step by step:


1. Preheat oven to 350°F. Coat 8×8-inch square baking dish with cooking spray.

2. Combine soymilk and vinegar.

3. Let stand 5 minutes to develop a buttermilk-like consistency.

4. Whisk in corn, soy Cheddar, oil, and onions; set aside.

5. Combine all dry ingredients, and make a well in the middle.

6. Pour wet mixture into well, and stir until mixed.

7. Pour batter into prepared baking dish, and bake 35 to 40 minutes, or until a toothpick inserted in the middle comes out clean.


Nutrition Information:

Quickview
256k Calories
4g Protein
12g Total Fat
31g Carbs
4% Health Score
Limit These
Calories
256k
13%

Fat
12g
20%

  Saturated Fat
1g
9%

Carbohydrates
31g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
312mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
19µg
18%

Vitamin E
2mg
17%

Phosphorus
156mg
16%

Fiber
3g
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B6
0.22mg
11%

Calcium
110mg
11%

Vitamin B1
0.16mg
11%

Folate
38µg
10%

Potassium
303mg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Selenium
4µg
7%

Zinc
0.9mg
6%

Copper
0.11mg
6%

Vitamin B12
0.32µg
5%

Vitamin C
4mg
5%

Vitamin A
226IU
5%

Vitamin B5
0.31mg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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