HEALTHY Oreo Cashew Butter Cups

If you have roughly 15 minutes to spend in the kitchen, HEALTHY Oreo Cashew Butter Cups might be a great gluten free, dairy free, and lacto ovo vegetarian recipe to try. For 58 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 184 calories, 3g of protein, and 15g of fat. This recipe serves 12. 28 people found this recipe to be flavorful and satisfying. This recipe from Fit Foodie Finds requires cashew butter, honey, vanilla bean paste, and coconut oil. A couple people really liked this side dish. Overall, this recipe earns a rather bad spoonacular score of 30%. If you like this recipe, take a look at these similar recipes: Peanut Butter Oreo Truffle Cookie Cups, Blueberries and Cream Cashew Butter Cups, and Cake Batter Cashew Butter Cups.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup all-natural cashew butter

1/2 cup all-natural cashew butter

4 tablespoons cocoa powder

1/4 cup melted coconut oil

2 tablespoons melted coconut oil

2 tablespoon honey

3 tablespoons honey

pinch of salt

paste from 1 vanilla bean

Equipment:

muffin liners

muffin tray

bowl

Cooking instruction summary:

Instructions Line a muffin tin with 12 nonstick muffin liners and set aside. In a medium bowl, stir all ingredients for the chocolate layer together until smooth. Set aside. Scoop a heaping teaspoon of the chocolate layer into each muffin cup (you will use about 1/2 of the chocolate mixture). Repeat until youve filled 12 cups. Then, pick up the entire muffin tin and shake and tap until the layer is set evenly. Place in the freezer for 10 minutes. In another medium bowl, stir all ingredients for the vanilla layer together until smooth. Set aside. Remove muffin tin from the freezer and add the vanilla bean layer to the muffin tin by plopping 1 teaspoon on top of the chocolate layer. Pick up the entire muffin tin and shake and tap until your cups are even. Place in the freezer for another 10 minutes. Finally, make the top layer of the oreo by plopping a heaping teaspoon of the last half of the chocolate layer on to the vanilla layer. Pick up the entire muffin tin one last time and shake and tap until your cups are even. Place muffin tin in the freezer for 20 minutes or until firm. Enjoy! Store healthy oreo cashew butter cups in the freezer to enjoy for later.

 

Step by step:


1. Line a muffin tin with 12 nonstick muffin liners and set aside.

2. In a medium bowl, stir all ingredients for the chocolate layer together until smooth. Set aside.

3. Scoop a heaping teaspoon of the chocolate layer into each muffin cup (you will use about 1/2 of the chocolate mixture). Repeat until youve filled 12 cups. Then, pick up the entire muffin tin and shake and tap until the layer is set evenly.

4. Place in the freezer for 10 minutes.

5. In another medium bowl, stir all ingredients for the vanilla layer together until smooth. Set aside.

6. Remove muffin tin from the freezer and add the vanilla bean layer to the muffin tin by plopping 1 teaspoon on top of the chocolate layer. Pick up the entire muffin tin and shake and tap until your cups are even.

7. Place in the freezer for another 10 minutes.

8. Finally, make the top layer of the oreo by plopping a heaping teaspoon of the last half of the chocolate layer on to the vanilla layer. Pick up the entire muffin tin one last time and shake and tap until your cups are even.

9. Place muffin tin in the freezer for 20 minutes or until firm. Enjoy!

10. Store healthy oreo cashew butter cups in the freezer to enjoy for later.


Nutrition Information:

Quickview
183k Calories
3g Protein
15g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
183k
9%

Fat
15g
23%

  Saturated Fat
7g
48%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
6%

Copper
0.42mg
21%

Magnesium
49mg
12%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Zinc
0.96mg
6%

Iron
1mg
6%

Fiber
0.89g
4%

Vitamin B1
0.05mg
3%

Potassium
117mg
3%

Selenium
2µg
3%

Folate
11µg
3%

Vitamin B6
0.04mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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