Roasted Sweet Potato Pie Bites

Need a gluten free and lacto ovo vegetarian side dish? Roasted Sweet Potato Pie Bites could be an amazing recipe to try. One serving contains 250 calories, 6g of protein, and 9g of fat. For $1.15 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 3. 159 people found this recipe to be scrumptious and satisfying. Several people really liked this Southern dish. A mixture of swiss cheese, sweet potato, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 93%, this dish is great. If you like this recipe, take a look at these similar recipes: Roasted Sweet Potato Pie, Layered Roasted Veggie, Sweet Potato & Black Bean Tortilla Pie (+ homemade enchilada sauce!), and Sweet Potato Pecan Pie Doughnuts with Roasted Pecan Crunch.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 Tbsp Pure Maple syrup, divided + additional for drizzling

1/4 cup + 2 Tbsp Pecans, finely chopped

Salt

1 Lb Sweet potato, peeled and sliced about 1/3 inch thick (about 1 very large potato)

1 Package The Laughing Cow® Creamy Swiss Light Cheese Wedges (8 wedges total)

Equipment:

baking sheet

bowl

oven

baking pan

hand mixer

Cooking instruction summary:

Preheat your oven to 400 degrees and spray a baking sheet with cooking spray. Set aside.In a large bowl mix together the sliced sweet potatoes and 1 Tbsp Maple syrup, reserving the rest of later. Make sure to REALLY rub the maple syrup into the potatoes, and get them nice and coated.Place the sweet potatoes onto the prepared pan, spray the tops lightly with cooking spray and sprinkle with salt.In a small baking dish, toss together the chopped pecans and the remaining 1/2 Tbsp of Maple syrup, making sure to evenly coat them. Spread them out in the same dish, in a one flat layer.Place both the potatoes and the pecans into the oven and cook for 10 minutes. At this point, check on the pecans to make sure they aren't burned - you want them nice and golden brown.Flip the potatoes and cook for an additional 10-15 minutes, until they are just fork tender and the outsides are golden. If the pecans aren't done by the time you flip the potatoes, give them a stir and watch them closely, checking every few minutes at this point, as they can burn quickly.While the pecans and potatoes cook, unwrap the wedges of The Laughing Cow and place into a medium bowl. With an electric hand mixer, beat the cheese until smooth.Spoon the whipped cheese on the center of each roasted potato slice and sprinkle on the toasted pecans.Drizzle each slice with Maple syrup and DEVOUR.

 

Step by step:


1. Preheat your oven to 400 degrees and spray a baking sheet with cooking spray. Set aside.In a large bowl mix together the sliced sweet potatoes and 1 Tbsp Maple syrup, reserving the rest of later. Make sure to REALLY rub the maple syrup into the potatoes, and get them nice and coated.

2. Place the sweet potatoes onto the prepared pan, spray the tops lightly with cooking spray and sprinkle with salt.In a small baking dish, toss together the chopped pecans and the remaining 1/2 Tbsp of Maple syrup, making sure to evenly coat them.

3. Spread them out in the same dish, in a one flat layer.

4. Place both the potatoes and the pecans into the oven and cook for 10 minutes. At this point, check on the pecans to make sure they aren't burned - you want them nice and golden brown.Flip the potatoes and cook for an additional 10-15 minutes, until they are just fork tender and the outsides are golden. If the pecans aren't done by the time you flip the potatoes, give them a stir and watch them closely, checking every few minutes at this point, as they can burn quickly.While the pecans and potatoes cook, unwrap the wedges of The Laughing Cow and place into a medium bowl. With an electric hand mixer, beat the cheese until smooth.Spoon the whipped cheese on the center of each roasted potato slice and sprinkle on the toasted pecans.

5. Drizzle each slice with Maple syrup and DEVOUR.


Nutrition Information:

Quickview
235k Calories
4g Protein
7g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
235k
12%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
38g
13%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
288mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin A
21502IU
430%

Manganese
0.99mg
50%

Fiber
5g
21%

Vitamin B6
0.34mg
17%

Copper
0.33mg
16%

Potassium
570mg
16%

Vitamin B2
0.25mg
15%

Vitamin B5
1mg
13%

Magnesium
52mg
13%

Phosphorus
126mg
13%

Vitamin B1
0.18mg
12%

Calcium
106mg
11%

Zinc
1mg
8%

Iron
1mg
6%

Vitamin B3
0.95mg
5%

Folate
18µg
5%

Vitamin C
3mg
5%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

Vitamin B12
0.19µg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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