Simple Sweet Scramble
The recipe Simple Sweet Scramble can be made in roughly 30 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 326 calories, 13g of protein, and 22g of fat per serving. This recipe serves 2 and costs $1.13 per serving. This recipe from Civilized Caveman Cooking has 149 fans. Head to the store and pick up red onion, eggs, salt and pepper, and a few other things to make it today. It works well as a rather cheap side dish. Overall, this recipe earns a solid spoonacular score of 55%. Simple Shrimp Scramble, Mexican Tofu Scramble with Cauliflower Rice and Kale {GF, Low Carb, Vegetarian + Super Simple }, and Sweet Potato Scramble are very similar to this recipe.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
coconut oil
4 eggs
1 jalapeno diced, seeds optional
1 red onion, thinly sliced
salt and pepper to taste
1 sweet potato, cubed
Equipment:
stove
frying pan
bowl
Cooking instruction summary:
Heat your saute pan on the stove over medium heat and use your coconut oil to grease the panOnce hot, add in your sweet potatoes and onions. We are going for a caramelization here so keep the heat on the lower end and cover so the steam helps the process along. Stir every couple minutes so nothing burns or sticks to the panOnce your onions are nicely caramelized and your sweet potatoes soft, add in your diced jalapenos and cook for about 5 more minutesScramble your eggs in a bowl and either add into all your sauteed ingredients to make a scramble or cook your eggs in a separate pan to make an egg bedOnce your eggs are done, plate and top with the sweet potato saute or if you scrambled it all just plateSeason with salt and pepper to taste and enjoy
Step by step:
1. Heat your saute pan on the stove over medium heat and use your coconut oil to grease the pan
2. Once hot, add in your sweet potatoes and onions. We are going for a caramelization here so keep the heat on the lower end and cover so the steam helps the process along. Stir every couple minutes so nothing burns or sticks to the pan
3. Once your onions are nicely caramelized and your sweet potatoes soft, add in your diced jalapenos and cook for about 5 more minutes
4. Scramble your eggs in a bowl and either add into all your sauteed ingredients to make a scramble or cook your eggs in a separate pan to make an egg bed
5. Once your eggs are done, plate and top with the sweet potato saute or if you scrambled it all just plate
6. Season with salt and pepper to taste and enjoy
Nutrition Information:
covered percent of daily need
