Simple Sweet Scramble

The recipe Simple Sweet Scramble can be made in roughly 30 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 326 calories, 13g of protein, and 22g of fat per serving. This recipe serves 2 and costs $1.13 per serving. This recipe from Civilized Caveman Cooking has 149 fans. Head to the store and pick up red onion, eggs, salt and pepper, and a few other things to make it today. It works well as a rather cheap side dish. Overall, this recipe earns a solid spoonacular score of 55%. Simple Shrimp Scramble, Mexican Tofu Scramble with Cauliflower Rice and Kale {GF, Low Carb, Vegetarian + Super Simple }, and Sweet Potato Scramble are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

coconut oil

4 eggs

1 jalapeno diced, seeds optional

1 red onion, thinly sliced

salt and pepper to taste

1 sweet potato, cubed

Equipment:

stove

frying pan

bowl

Cooking instruction summary:

Heat your saute pan on the stove over medium heat and use your coconut oil to grease the panOnce hot, add in your sweet potatoes and onions. We are going for a caramelization here so keep the heat on the lower end and cover so the steam helps the process along. Stir every couple minutes so nothing burns or sticks to the panOnce your onions are nicely caramelized and your sweet potatoes soft, add in your diced jalapenos and cook for about 5 more minutesScramble your eggs in a bowl and either add into all your sauteed ingredients to make a scramble or cook your eggs in a separate pan to make an egg bedOnce your eggs are done, plate and top with the sweet potato saute or if you scrambled it all just plateSeason with salt and pepper to taste and enjoy

 

Step by step:


1. Heat your saute pan on the stove over medium heat and use your coconut oil to grease the pan

2. Once hot, add in your sweet potatoes and onions. We are going for a caramelization here so keep the heat on the lower end and cover so the steam helps the process along. Stir every couple minutes so nothing burns or sticks to the pan

3. Once your onions are nicely caramelized and your sweet potatoes soft, add in your diced jalapenos and cook for about 5 more minutes

4. Scramble your eggs in a bowl and either add into all your sauteed ingredients to make a scramble or cook your eggs in a separate pan to make an egg bed

5. Once your eggs are done, plate and top with the sweet potato saute or if you scrambled it all just plate

6. Season with salt and pepper to taste and enjoy


Nutrition Information:

Quickview
367k Calories
13g Protein
22g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
367k
18%

Fat
22g
35%

  Saturated Fat
14g
93%

Carbohydrates
28g
10%

  Sugar
7g
9%

Cholesterol
327mg
109%

Sodium
383mg
17%

Get Enough Of These
Protein
13g
27%

Vitamin A
16583IU
332%

Selenium
28µg
40%

Vitamin B2
0.49mg
29%

Phosphorus
245mg
25%

Vitamin B6
0.48mg
24%

Vitamin B5
2mg
23%

Manganese
0.39mg
20%

Vitamin C
15mg
18%

Fiber
4g
18%

Potassium
599mg
17%

Folate
66µg
17%

Iron
2mg
13%

Vitamin B12
0.78µg
13%

Copper
0.26mg
13%

Vitamin D
1µg
12%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Calcium
96mg
10%

Vitamin B3
0.85mg
4%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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