Asparagus Salad with Turmeric Tahini Dressing

Asparagus Salad with Turmeric Tahini Dressing takes about 30 minutes from beginning to end. One serving contains 667 calories, 22g of protein, and 50g of fat. This recipe serves 2 and costs $3.72 per serving. It works well as a rather expensive main course. Head to the store and pick up pepper, feta, hardboiled eggs, and a few other things to make it today. Many people made this recipe, and 629 would say it hit the spot. It is brought to you by Naturally Ella. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, you might also like recipes such as Turmeric Roasted Cauliflower Salad with Tahini Honey Lemon Dressing, Turmeric Tahini Dressing, and Turmeric Roasted Carrots + Lemon Tahini Dressing.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups asparagus

3 to 4 cups baby spinach

1 cup cooked kamut

1/4 cup feta

2 hardboiled eggs

2 tablespoons lemon juice

1/4 cup olive oil

2 teaspoons olive oil

3 tablespoons parsley

Pepper

1/4 teaspoon salt

Salt

1/3 cup diced scallion

2 tablespoons tahini

1 teaspoon Frontier Turmeric

Equipment:

oven

baking paper

bowl

Cooking instruction summary:

Preheat oven to 400 F. Trim ends off the asparagus and cut on the bias into 1/2 pieces. Place on a sheet tray covered with parchment paper and add the scallions. Drizzle with olive oil, salt, and pepper then toss until asparagus is well coasted. Place in the oven and roast until asparagus is tender and lightly browning, 20 to 25 minutes.While asparagus is roasting, combine ingredients for the dressing in a jar with a tight lid. Shake until the dressing emulsifies.Once asparagus is done, combine preferred amount of spinach, Kamut, feta, and parsley in a bowl. Add in the roasted asparagus and drizzle about 3 tablespoons of dressing over salad. Toss until the salad is combined and well coated with dressing. Chop hardboiled eggs into bite-sized pieces and serve.

 

Step by step:


1. Preheat oven to 400 F. Trim ends off the asparagus and cut on the bias into 1/2 pieces.

2. Place on a sheet tray covered with parchment paper and add the scallions.

3. Drizzle with olive oil, salt, and pepper then toss until asparagus is well coasted.

4. Place in the oven and roast until asparagus is tender and lightly browning, 20 to 25 minutes.While asparagus is roasting, combine ingredients for the dressing in a jar with a tight lid. Shake until the dressing emulsifies.Once asparagus is done, combine preferred amount of spinach, Kamut, feta, and parsley in a bowl.

5. Add in the roasted asparagus and drizzle about 3 tablespoons of dressing over salad. Toss until the salad is combined and well coated with dressing. Chop hardboiled eggs into bite-sized pieces and serve.


Nutrition Information:

Quickview
689k Calories
22g Protein
49g Total Fat
45g Carbs
89% Health Score
Limit These
Calories
689k
35%

Fat
49g
77%

  Saturated Fat
9g
62%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
203mg
68%

Sodium
814mg
35%

Get Enough Of These
Protein
22g
45%

Vitamin K
428µg
408%

Vitamin A
8590IU
172%

Vitamin C
133mg
161%

Manganese
1mg
94%

Selenium
52µg
76%

Folate
267µg
67%

Vitamin E
8mg
59%

Phosphorus
544mg
54%

Iron
8mg
49%

Vitamin B2
0.82mg
48%

Vitamin B1
0.69mg
46%

Fiber
10g
41%

Copper
0.82mg
41%

Magnesium
143mg
36%

Vitamin B6
0.7mg
35%

Potassium
1116mg
32%

Zinc
4mg
31%

Vitamin B3
6mg
30%

Calcium
252mg
25%

Vitamin B5
1mg
16%

Vitamin B12
0.87µg
15%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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