Baked Rigatoni

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

14 ounces frozen broccoli flowerets

1 teaspoon dried basil

1/4 teaspoon fennel seeds

26 ounces pasta sauce

1 pound rigatoni

6 ounces mozzarella cheese, part skim milk shredded

14 1/2 ounces canned ready-cut diced tomatoes drained

6 ounces frozen vegetable burger crumbles

Equipment:

oven

baking pan

Cooking instruction summary:

  1. 1. Preheat oven to 400 degrees. Cook pasta according to package directions, drain.
  2. 2. Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 oz. of the mozzarella in a 9x13 baking dish. Top with remaining 2 oz. mozzarella. Bake until heated through, about 20 minutes.

 

Step by step:


1. Preheat oven to 400 degrees. Cook pasta according to package directions, drain.

2. Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 oz. of the mozzarella in a 9x13 baking dish. Top with remaining 2 oz. mozzarella.

3. Bake until heated through, about 20 minutes.


Nutrition Information:

Quickview
480 Calories
24g Protein
10g Total Fat
74g Carbs
79% Health Score
Limit These
Calories
480k
24%

Fat
10g
15%

  Saturated Fat
4g
28%

Carbohydrates
74g
25%

  Sugar
9g
11%

Cholesterol
23mg
8%

Sodium
951mg
41%

Get Enough Of These
Protein
24g
49%

Vitamin C
78mg
95%

Selenium
61µg
88%

Vitamin K
81µg
77%

Manganese
1mg
67%

Vitamin B1
0.93mg
62%

Phosphorus
395mg
40%

Vitamin A
1712IU
34%

Fiber
8g
33%

Potassium
1026mg
29%

Folate
114µg
29%

Calcium
257mg
26%

Magnesium
102mg
26%

Vitamin B6
0.5mg
25%

Copper
0.5mg
25%

Vitamin B3
4mg
22%

Vitamin B2
0.37mg
22%

Iron
3mg
21%

Vitamin B12
1µg
20%

Zinc
2mg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
13%

covered percent of daily need
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Related Videos:

Extra Cheesy Baked Rigatoni Recipe!! EASY Dinner Recipe Idea & Ultimate Comfort Food!

 

Tyler Florence's Baked Rigatoni with Eggplant and Sausage | Tyler's Ultimate | Food Network

 

Giada De Laurentiis' Baked Rigatoni with Sausage ​| Giada Entertains | Food Network

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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