Skillet Chili Mac

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 t. canola oil

1 lb. lean ground beef

1 lb. lean ground beef

1 onion, chopped fine

1 T. chili powder

2 t. ground cumin

1/8 - 1/4 t. cayenne pepper (to taste, I used 1/8 t.)

salt & pepper

3 garlic cloves, minced

1 T. brown sugar

1 T. brown sugar

2 c. water

8 oz. whole grain macaroni

8 oz. whole grain macaroni

2 c. shredded cheddar cheese

Equipment:

frying pan

Cooking instruction summary:

1. Heat the oil in a large (12 inch) nonstick skillet over medium-high heat. Add the ground beef, onion, chili powder, cumin, cayenne and 1/2 t. salt. Cook, breaking up meat into small pieces, until it looses all the pink color, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds or so. 2. Add brown sugar, tomato sauce, water and macaroni. Bring to a boil. Cover and cook, stirring often and adjusting the heat so that it maintains a lively simmer (somewhere between medium/medium-high heat), until the macaroni is tender, about 10 minutes or so. Season with salt & pepper if needed. 3. Off heat, stir in half the cheese. Sprinkle the remaining cheese on top.

 

Step by step:


1. Heat the oil in a large (12 inch) nonstick skillet over medium-high heat.

2. Add the ground beef, onion, chili powder, cumin, cayenne and 1/2 t. salt. Cook, breaking up meat into small pieces, until it looses all the pink color, about 5 minutes.

3. Add garlic and cook until fragrant, about 30 seconds or so.

4. Add brown sugar, tomato sauce, water and macaroni. Bring to a boil. Cover and cook, stirring often and adjusting the heat so that it maintains a lively simmer (somewhere between medium/medium-high heat), until the macaroni is tender, about 10 minutes or so. Season with salt & pepper if needed.

5. Off heat, stir in half the cheese.

6. Sprinkle the remaining cheese on top.


Nutrition Information:

Quickview
682 Calories
51g Protein
23g Total Fat
64g Carbs
13% Health Score
Limit These
Calories
682k
34%

Fat
23g
35%

  Saturated Fat
10g
69%

Carbohydrates
64g
21%

  Sugar
6g
8%

Cholesterol
131mg
44%

Sodium
573mg
25%

Get Enough Of These
Protein
51g
103%

Selenium
85µg
122%

Zinc
10mg
69%

Vitamin B12
3µg
63%

Phosphorus
629mg
63%

Vitamin B3
9mg
49%

Manganese
0.81mg
40%

Vitamin B6
0.8mg
40%

Calcium
319mg
32%

Iron
5mg
30%

Vitamin B2
0.48mg
28%

Magnesium
91mg
23%

Potassium
797mg
23%

Copper
0.39mg
20%

Vitamin A
797IU
16%

Vitamin B5
1mg
15%

Fiber
3g
13%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Folate
33µg
8%

Vitamin K
3µg
4%

Vitamin D
0.38µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

Sunny's Chili Mac Skillet | The Kitchen | Food Network

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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