Skillet Chili Mac

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 t. canola oil

1 lb. lean ground beef

1 lb. lean ground beef

1 onion, chopped fine

1 T. chili powder

2 t. ground cumin

1/8 - 1/4 t. cayenne pepper (to taste, I used 1/8 t.)

salt & pepper

3 garlic cloves, minced

1 T. brown sugar

1 T. brown sugar

2 c. water

8 oz. whole grain macaroni

8 oz. whole grain macaroni

2 c. shredded cheddar cheese

Equipment:

frying pan

Cooking instruction summary:

1. Heat the oil in a large (12 inch) nonstick skillet over medium-high heat. Add the ground beef, onion, chili powder, cumin, cayenne and 1/2 t. salt. Cook, breaking up meat into small pieces, until it looses all the pink color, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds or so. 2. Add brown sugar, tomato sauce, water and macaroni. Bring to a boil. Cover and cook, stirring often and adjusting the heat so that it maintains a lively simmer (somewhere between medium/medium-high heat), until the macaroni is tender, about 10 minutes or so. Season with salt & pepper if needed. 3. Off heat, stir in half the cheese. Sprinkle the remaining cheese on top.

 

Step by step:


1. Heat the oil in a large (12 inch) nonstick skillet over medium-high heat.

2. Add the ground beef, onion, chili powder, cumin, cayenne and 1/2 t. salt. Cook, breaking up meat into small pieces, until it looses all the pink color, about 5 minutes.

3. Add garlic and cook until fragrant, about 30 seconds or so.

4. Add brown sugar, tomato sauce, water and macaroni. Bring to a boil. Cover and cook, stirring often and adjusting the heat so that it maintains a lively simmer (somewhere between medium/medium-high heat), until the macaroni is tender, about 10 minutes or so. Season with salt & pepper if needed.

5. Off heat, stir in half the cheese.

6. Sprinkle the remaining cheese on top.


Nutrition Information:

Quickview
682 Calories
51g Protein
23g Total Fat
64g Carbs
13% Health Score
Limit These
Calories
682k
34%

Fat
23g
35%

  Saturated Fat
10g
69%

Carbohydrates
64g
21%

  Sugar
6g
8%

Cholesterol
131mg
44%

Sodium
573mg
25%

Get Enough Of These
Protein
51g
103%

Selenium
85µg
122%

Zinc
10mg
69%

Vitamin B12
3µg
63%

Phosphorus
629mg
63%

Vitamin B3
9mg
49%

Manganese
0.81mg
40%

Vitamin B6
0.8mg
40%

Calcium
319mg
32%

Iron
5mg
30%

Vitamin B2
0.48mg
28%

Magnesium
91mg
23%

Potassium
797mg
23%

Copper
0.39mg
20%

Vitamin A
797IU
16%

Vitamin B5
1mg
15%

Fiber
3g
13%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Folate
33µg
8%

Vitamin K
3µg
4%

Vitamin D
0.38µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

Sunny's Chili Mac Skillet | The Kitchen | Food Network

 

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The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

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The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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