Cranberry-Ginger Oatmeal With Toasted Hazelnuts

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cinnamon stick

1/2 cup fresh cranberries

1 inch piece of fresh, peeled ginger root

1/4 cup hazelnuts, crushed

1/4 teaspoon nutmeg

1/2 cup rolled oats

1 teaspoon Salt

1 1/4 cups water

Equipment:

sauce pan

frying pan

Cooking instruction summary:

  1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.
  2. Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.

 

Step by step:


1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.


Nutrition Information:

Quickview
381 Calories
10g Protein
21g Total Fat
42g Carbs
21% Health Score
Limit These
Calories
381k
19%

Fat
21g
33%

  Saturated Fat
1g
12%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
2345mg
102%

Get Enough Of These
Protein
10g
21%

Manganese
4mg
208%

Fiber
10g
44%

Copper
0.78mg
39%

Vitamin E
5mg
36%

Magnesium
116mg
29%

Phosphorus
264mg
26%

Vitamin B1
0.39mg
26%

Iron
3mg
20%

Selenium
12µg
18%

Zinc
2mg
16%

Vitamin B6
0.26mg
13%

Potassium
437mg
12%

Folate
48µg
12%

Vitamin C
9mg
11%

Calcium
106mg
11%

Vitamin B5
0.9mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.11mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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