Cranberry-Ginger Oatmeal With Toasted Hazelnuts

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cinnamon stick

1/2 cup fresh cranberries

1 inch piece of fresh, peeled ginger root

1/4 cup hazelnuts, crushed

1/4 teaspoon nutmeg

1/2 cup rolled oats

1 teaspoon Salt

1 1/4 cups water

Equipment:

sauce pan

frying pan

Cooking instruction summary:

  1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.
  2. Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.

 

Step by step:


1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.


Nutrition Information:

Quickview
381 Calories
10g Protein
21g Total Fat
42g Carbs
21% Health Score
Limit These
Calories
381k
19%

Fat
21g
33%

  Saturated Fat
1g
12%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
2345mg
102%

Get Enough Of These
Protein
10g
21%

Manganese
4mg
208%

Fiber
10g
44%

Copper
0.78mg
39%

Vitamin E
5mg
36%

Magnesium
116mg
29%

Phosphorus
264mg
26%

Vitamin B1
0.39mg
26%

Iron
3mg
20%

Selenium
12µg
18%

Zinc
2mg
16%

Vitamin B6
0.26mg
13%

Potassium
437mg
12%

Folate
48µg
12%

Vitamin C
9mg
11%

Calcium
106mg
11%

Vitamin B5
0.9mg
9%

Vitamin K
8µg
8%

Vitamin B2
0.11mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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