Boysenberry Pancakes

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon Baking powder

teaspoon Baking soda

1 cup Fresh Boysenberries

1 Egg

cup All-purpose flour

Boysenberry jam, optional

Boysenberry jam, optional

1 tablespoon Margarine, melted and cooled

cup Nonfat plain yogurt

cup Nonfat plain yogurt

cup Skim milk

1 cup Sugar

Confectioner's sugar, optional

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

  1. Enjoy these.
  2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.
  3. Serving Size: 1/4 recipe
  4. NOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.

 

Step by step:


1. Enjoy these.

2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries.

3. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.Serving Size: 1/4 recipeNOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.


Nutrition Information:

Quickview
611 Calories
14g Protein
4g Total Fat
129g Carbs
6% Health Score
Limit These
Calories
611k
31%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
129g
43%

  Sugar
96g
107%

Cholesterol
45mg
15%

Sodium
562mg
24%

Get Enough Of These
Protein
14g
29%

Calcium
412mg
41%

Vitamin B2
0.63mg
37%

Phosphorus
352mg
35%

Selenium
20µg
30%

Folate
103µg
26%

Vitamin B1
0.37mg
24%

Manganese
0.42mg
21%

Vitamin B12
1µg
20%

Potassium
542mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Zinc
1mg
13%

Fiber
3g
12%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Vitamin B6
0.16mg
8%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Vitamin A
340IU
7%

Vitamin D
0.89µg
6%

Vitamin E
0.58mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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