Boysenberry Pancakes

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon Baking powder

teaspoon Baking soda

1 cup Fresh Boysenberries

1 Egg

cup All-purpose flour

Boysenberry jam, optional

Boysenberry jam, optional

1 tablespoon Margarine, melted and cooled

cup Nonfat plain yogurt

cup Nonfat plain yogurt

cup Skim milk

1 cup Sugar

Confectioner's sugar, optional

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

  1. Enjoy these.
  2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.
  3. Serving Size: 1/4 recipe
  4. NOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.

 

Step by step:


1. Enjoy these.

2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries.

3. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.Serving Size: 1/4 recipeNOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.


Nutrition Information:

Quickview
611 Calories
14g Protein
4g Total Fat
129g Carbs
6% Health Score
Limit These
Calories
611k
31%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
129g
43%

  Sugar
96g
107%

Cholesterol
45mg
15%

Sodium
562mg
24%

Get Enough Of These
Protein
14g
29%

Calcium
412mg
41%

Vitamin B2
0.63mg
37%

Phosphorus
352mg
35%

Selenium
20µg
30%

Folate
103µg
26%

Vitamin B1
0.37mg
24%

Manganese
0.42mg
21%

Vitamin B12
1µg
20%

Potassium
542mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Zinc
1mg
13%

Fiber
3g
12%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Vitamin B6
0.16mg
8%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Vitamin A
340IU
7%

Vitamin D
0.89µg
6%

Vitamin E
0.58mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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