Boysenberry Pancakes

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon Baking powder

teaspoon Baking soda

1 cup Fresh Boysenberries

1 Egg

cup All-purpose flour

Boysenberry jam, optional

Boysenberry jam, optional

1 tablespoon Margarine, melted and cooled

cup Nonfat plain yogurt

cup Nonfat plain yogurt

cup Skim milk

1 cup Sugar

Confectioner's sugar, optional

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

  1. Enjoy these.
  2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.
  3. Serving Size: 1/4 recipe
  4. NOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.

 

Step by step:


1. Enjoy these.

2. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in Boysenberries.

3. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioner's sugar and serve with jam.Serving Size: 1/4 recipeNOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for Boysenberries. It's my favorite.


Nutrition Information:

Quickview
611 Calories
14g Protein
4g Total Fat
129g Carbs
6% Health Score
Limit These
Calories
611k
31%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
129g
43%

  Sugar
96g
107%

Cholesterol
45mg
15%

Sodium
562mg
24%

Get Enough Of These
Protein
14g
29%

Calcium
412mg
41%

Vitamin B2
0.63mg
37%

Phosphorus
352mg
35%

Selenium
20µg
30%

Folate
103µg
26%

Vitamin B1
0.37mg
24%

Manganese
0.42mg
21%

Vitamin B12
1µg
20%

Potassium
542mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Zinc
1mg
13%

Fiber
3g
12%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Vitamin B6
0.16mg
8%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Vitamin A
340IU
7%

Vitamin D
0.89µg
6%

Vitamin E
0.58mg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Alabama: Yes, we have electricity ·Arizona: But It's a Dry Heat ·Arkansas: Litterasy Ain't Everthing ·California: As Seen on TV "Sin, Sex, Sun and Fun" ·Colorado: If You Don't Ski, Don't Bother ·Connecticut: Like Massachusetts, Only Dirtier and With Less Character ·Delaware: We Really Do Like the Chemicals in Our Water ·Florida: Ask Us About Our Grandkids ·Georgia: We Put the "Fun" in Fundamentalist Extremism ·Hawaii: Haka Tiki Mou Sha'ami Leeki Toru - Mahalo · ·Idaho: Potatoes and Neo Nazi's ... What More Could You Ask For? ·Illinois: Please Don't Pronounce the "S" ·Indiana: 2 Billion Years Tidal Wave Free ·Iowa: We Do Amazing Things With Corn ·Kansas: Where Science Don't Mean Nothing ·Kentucky: Five Million People; Fifteen Last Names ·Louisiana: We're Not All Drunk Cajun Wackos, But That's Our Tourism Campaign ·Maine: We're Really Cold, But We Have Cheap Lobster ·Maryland: Thinking Man's Delaware ·Massachusetts: Our Taxes Are Lower Than Sweden's ·Michigan: First Line of Defense From the Canadians ·Minnesota: 10,000 Lakes and 10,000,000,000,000,000,000 Mosquitoes ·Mississippi: Come Feel Better About Your Own State ·Missouri: Your Federal Flood Relief Tax Dollars at Work, Let Me Show You! ·Montana: Land of the Big Sky, the Unabomber, Right-Wing Crazies, Left-Wing Kooks and Very Little Else ·Nebraska: Ask About Our State Motto Contest - Where's the beef? ·Nevada: Hookers and Poker! ·New Hampshire: Go Away and Leave Us Alone ·New Jersey: You Want a ##$%##! Motto? I Got Yer ##$%##! Motto Right Here! ·New Mexico: Lizards Make Excellent Pets ·New York: You Have the Right to Remain Silent, You Have the Right to an Attorney... ·North Carolina: Tobacco is a Vegetable ·North Dakota: We Really are One of the 50 States! ·Ohio: At Least We're Not Michigan - We're Buckeyes! ·Oklahoma: Like the Play, only No Singing ·Oregon: Spotted Owl... It's What's For Dinner ·Pennsylvania: Cook With Coal ·Rhode Island: We're Not REALLY An Island, really! ·South Carolina: Remember the Civil War? We Didn't Actually Surrender ·South Dakota: Closer Than North Dakota ·Tennessee: The Educashun State ·Texas: Si' Hablo Ing'les ·Utah: Our Jesus Is Better Than Your Jesus ·Vermont: Yep ·Virginia: Who Says Government Stiffs and Slackjaw Yokels Don't Mix? ·Washington: Help! We're Overrun By Nerds, Liberals and other Slackers! ·Washington, D.C.: Wanna Be Mayor? ·West Virginia: One Big Happy Family-Really! ·Wisconsin: Come Cut The Cheese ·Wyoming: Where men are men and sheep are scared.

Popular Recipes
Nuevo Latino Shrimp and Grits

Foodnetwork

Peanut Butter Stuffed Chocolate Cupcakes

Brunchtime Baker

Bacon Wrapped Pork Tenderloin

Foodista

Turkey Spring Rolls

Foodnetwork

Chocolate Stout Cupcakes + Brown Butter Frosting and Maple Glazed Bacon

Simply Scratch