Crisp chicken bites

Crisp chicken bites might be a good recipe to expand your side dish collection. This recipe serves 12. For 30 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 0g of protein, and 15g of fat. It is a good option if you're following a dairy free diet. 155 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from BBC Good Food requires boneless chicken breast, breadcrumbs, olive oil, and red pesto. With a spoonacular score of 16%, this dish is not so excellent. If you like this recipe, you might also like recipes such as almond crisp snack bites, Crisp Oatmeal Chocolate Chip Cookie Bites, and Spinach Artichoke Dip Bites and $75 Crisp Cooking Tools Giveaway.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 boneless chicken breast fillets

3 large handfuls breadcrumbs, frsh or dried (about 300g 10oz)

olive oil

6 tbsp red pesto

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Cut the chicken breasts into small chunks,each about the size of a marble (you shouldget roughly 15 pieces per breast). Put thepesto in a bowl and mix together withthe chicken until coated all over. Tip thebreadcrumbs into a large freezer bag.Add the chicken pieces in batches to thebag and give it a good shake to coat. Placea piece of greaseproof paper on a bakingsheet, then lay the chicken pieces onthe sheet, making sure none of them aretouching. Put in the freezer and, when frozensolid, take off the baking sheet and store ina container or freezer bag.To cook, heat oven to 220C/fan 200C/gas 7. Pour a little oil onto a shallow bakingtray, just enough to cover it. Put the trayin the oven and let it heat up for 5 mins.Tip the chicken onto the sheet and returnto the oven for 10-15 mins until crispand cooked through.

 

Step by step:


1. Cut the chicken breasts into small chunks,each about the size of a marble (you shouldget roughly 15 pieces per breast).

2. Put thepesto in a bowl and mix together withthe chicken until coated all over. Tip thebreadcrumbs into a large freezer bag.

3. Add the chicken pieces in batches to thebag and give it a good shake to coat.

4. Placea piece of greaseproof paper on a bakingsheet, then lay the chicken pieces onthe sheet, making sure none of them aretouching. Put in the freezer and, when frozensolid, take off the baking sheet and store ina container or freezer bag.To cook, heat oven to 220C/fan 200C/gas

5. Pour a little oil onto a shallow bakingtray, just enough to cover it.

6. Put the trayin the oven and let it heat up for 5 mins.Tip the chicken onto the sheet and returnto the oven for 10-15 mins until crispand cooked through.


Nutrition Information:

Quickview
23k Calories
0.34g Protein
1g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
23k
1%

Fat
1g
3%

  Saturated Fat
0.35g
2%

Carbohydrates
1g
0%

  Sugar
0.62g
1%

Cholesterol
0.81mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
0.34g
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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