Crisp chicken bites

Crisp chicken bites might be a good recipe to expand your side dish collection. This recipe serves 12. For 30 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 0g of protein, and 15g of fat. It is a good option if you're following a dairy free diet. 155 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from BBC Good Food requires boneless chicken breast, breadcrumbs, olive oil, and red pesto. With a spoonacular score of 16%, this dish is not so excellent. If you like this recipe, you might also like recipes such as almond crisp snack bites, Crisp Oatmeal Chocolate Chip Cookie Bites, and Spinach Artichoke Dip Bites and $75 Crisp Cooking Tools Giveaway.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 boneless chicken breast fillets

3 large handfuls breadcrumbs, frsh or dried (about 300g 10oz)

olive oil

6 tbsp red pesto

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Cut the chicken breasts into small chunks,each about the size of a marble (you shouldget roughly 15 pieces per breast). Put thepesto in a bowl and mix together withthe chicken until coated all over. Tip thebreadcrumbs into a large freezer bag.Add the chicken pieces in batches to thebag and give it a good shake to coat. Placea piece of greaseproof paper on a bakingsheet, then lay the chicken pieces onthe sheet, making sure none of them aretouching. Put in the freezer and, when frozensolid, take off the baking sheet and store ina container or freezer bag.To cook, heat oven to 220C/fan 200C/gas 7. Pour a little oil onto a shallow bakingtray, just enough to cover it. Put the trayin the oven and let it heat up for 5 mins.Tip the chicken onto the sheet and returnto the oven for 10-15 mins until crispand cooked through.

 

Step by step:


1. Cut the chicken breasts into small chunks,each about the size of a marble (you shouldget roughly 15 pieces per breast).

2. Put thepesto in a bowl and mix together withthe chicken until coated all over. Tip thebreadcrumbs into a large freezer bag.

3. Add the chicken pieces in batches to thebag and give it a good shake to coat.

4. Placea piece of greaseproof paper on a bakingsheet, then lay the chicken pieces onthe sheet, making sure none of them aretouching. Put in the freezer and, when frozensolid, take off the baking sheet and store ina container or freezer bag.To cook, heat oven to 220C/fan 200C/gas

5. Pour a little oil onto a shallow bakingtray, just enough to cover it.

6. Put the trayin the oven and let it heat up for 5 mins.Tip the chicken onto the sheet and returnto the oven for 10-15 mins until crispand cooked through.


Nutrition Information:

Quickview
23k Calories
0.34g Protein
1g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
23k
1%

Fat
1g
3%

  Saturated Fat
0.35g
2%

Carbohydrates
1g
0%

  Sugar
0.62g
1%

Cholesterol
0.81mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
0.34g
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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