Banana Bread Pancake

Banana Bread Pancake might be a good recipe to expand your bread recipe box. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 109 calories. This lacto ovo vegetarian recipe serves 8 and costs 16 cents per serving. A mixture of milk, butter, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 26 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Food Fanatic. With a spoonacular score of 21%, this dish is not so outstanding. Users who liked this recipe also liked Banana Pancake for One, Pancake Banana Splits, and Banana Pancake Snowmen.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 teaspoon baking soda

1/2 cup banana

2 tablespoons brown sugar

1 tablespoon butter, melted

1/2 teaspoon cinnamon

1 large egg, beaten

1 cup flour

1/3 cup milk, plus more if you like thinner pancakes

dash salt

1 teaspoon pure vanilla extract

Equipment:

frying pan

griddle

bowl

Cooking instruction summary:

Sift together flour, baking powder, baking soda, and salt in a large bowl.In another bowl, mix banana, brown sugar, cinnamon, vanilla, egg, and milk.Stir banana mixture into flour mixture until just blended.Preheat griddle or frying pan over medium heat and spray with nonstick spray, if necessary.Right before cooking pancakes, mix melted butter into the batter.Pour batter by 1/3-cupfulls onto the griddle. Cook until sides are dry and bubbles have formed on top, then flip over. Cook until pancakes have puffed slightly and are golden brown. Repeat with remaining batter, adjusting heat on griddle as necessary. Serve with additional banana slices, if desired, and maple syrup.

 

Step by step:


1. Sift together flour, baking powder, baking soda, and salt in a large bowl.In another bowl, mix banana, brown sugar, cinnamon, vanilla, egg, and milk.Stir banana mixture into flour mixture until just blended.Preheat griddle or frying pan over medium heat and spray with nonstick spray, if necessary.Right before cooking pancakes, mix melted butter into the batter.

2. Pour batter by 1/3-cupfulls onto the griddle. Cook until sides are dry and bubbles have formed on top, then flip over. Cook until pancakes have puffed slightly and are golden brown. Repeat with remaining batter, adjusting heat on griddle as necessary.

3. Serve with additional banana slices, if desired, and maple syrup.


Nutrition Information:

Quickview
107k Calories
2g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
28mg
9%

Sodium
170mg
7%

Get Enough Of These
Protein
2g
6%

Phosphorus
143mg
14%

Selenium
7µg
11%

Vitamin B1
0.13mg
9%

Calcium
87mg
9%

Folate
34µg
9%

Manganese
0.17mg
8%

Vitamin B2
0.13mg
8%

Potassium
229mg
7%

Iron
1mg
6%

Vitamin B3
1mg
5%

Fiber
0.77g
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.24mg
2%

Magnesium
8mg
2%

Vitamin A
100IU
2%

Copper
0.04mg
2%

Vitamin D
0.28µg
2%

Vitamin B12
0.1µg
2%

Zinc
0.26mg
2%

covered percent of daily need
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Related Videos:

Banana Bread Pancakes

 

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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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