Banana Bread Pancake

Banana Bread Pancake might be a good recipe to expand your bread recipe box. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 109 calories. This lacto ovo vegetarian recipe serves 8 and costs 16 cents per serving. A mixture of milk, butter, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 26 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Food Fanatic. With a spoonacular score of 21%, this dish is not so outstanding. Users who liked this recipe also liked Banana Pancake for One, Pancake Banana Splits, and Banana Pancake Snowmen.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 teaspoon baking soda

1/2 cup banana

2 tablespoons brown sugar

1 tablespoon butter, melted

1/2 teaspoon cinnamon

1 large egg, beaten

1 cup flour

1/3 cup milk, plus more if you like thinner pancakes

dash salt

1 teaspoon pure vanilla extract

Equipment:

frying pan

griddle

bowl

Cooking instruction summary:

Sift together flour, baking powder, baking soda, and salt in a large bowl.In another bowl, mix banana, brown sugar, cinnamon, vanilla, egg, and milk.Stir banana mixture into flour mixture until just blended.Preheat griddle or frying pan over medium heat and spray with nonstick spray, if necessary.Right before cooking pancakes, mix melted butter into the batter.Pour batter by 1/3-cupfulls onto the griddle. Cook until sides are dry and bubbles have formed on top, then flip over. Cook until pancakes have puffed slightly and are golden brown. Repeat with remaining batter, adjusting heat on griddle as necessary. Serve with additional banana slices, if desired, and maple syrup.

 

Step by step:


1. Sift together flour, baking powder, baking soda, and salt in a large bowl.In another bowl, mix banana, brown sugar, cinnamon, vanilla, egg, and milk.Stir banana mixture into flour mixture until just blended.Preheat griddle or frying pan over medium heat and spray with nonstick spray, if necessary.Right before cooking pancakes, mix melted butter into the batter.

2. Pour batter by 1/3-cupfulls onto the griddle. Cook until sides are dry and bubbles have formed on top, then flip over. Cook until pancakes have puffed slightly and are golden brown. Repeat with remaining batter, adjusting heat on griddle as necessary.

3. Serve with additional banana slices, if desired, and maple syrup.


Nutrition Information:

Quickview
107k Calories
2g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
28mg
9%

Sodium
170mg
7%

Get Enough Of These
Protein
2g
6%

Phosphorus
143mg
14%

Selenium
7µg
11%

Vitamin B1
0.13mg
9%

Calcium
87mg
9%

Folate
34µg
9%

Manganese
0.17mg
8%

Vitamin B2
0.13mg
8%

Potassium
229mg
7%

Iron
1mg
6%

Vitamin B3
1mg
5%

Fiber
0.77g
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.24mg
2%

Magnesium
8mg
2%

Vitamin A
100IU
2%

Copper
0.04mg
2%

Vitamin D
0.28µg
2%

Vitamin B12
0.1µg
2%

Zinc
0.26mg
2%

covered percent of daily need
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Banana Bread Pancakes

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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