Banana Bread Pancake

Banana Bread Pancake might be a good recipe to expand your bread recipe box. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 109 calories. This lacto ovo vegetarian recipe serves 8 and costs 16 cents per serving. A mixture of milk, butter, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 26 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Food Fanatic. With a spoonacular score of 21%, this dish is not so outstanding. Users who liked this recipe also liked Banana Pancake for One, Pancake Banana Splits, and Banana Pancake Snowmen.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 teaspoon baking soda

1/2 cup banana

2 tablespoons brown sugar

1 tablespoon butter, melted

1/2 teaspoon cinnamon

1 large egg, beaten

1 cup flour

1/3 cup milk, plus more if you like thinner pancakes

dash salt

1 teaspoon pure vanilla extract

Equipment:

frying pan

griddle

bowl

Cooking instruction summary:

Sift together flour, baking powder, baking soda, and salt in a large bowl.In another bowl, mix banana, brown sugar, cinnamon, vanilla, egg, and milk.Stir banana mixture into flour mixture until just blended.Preheat griddle or frying pan over medium heat and spray with nonstick spray, if necessary.Right before cooking pancakes, mix melted butter into the batter.Pour batter by 1/3-cupfulls onto the griddle. Cook until sides are dry and bubbles have formed on top, then flip over. Cook until pancakes have puffed slightly and are golden brown. Repeat with remaining batter, adjusting heat on griddle as necessary. Serve with additional banana slices, if desired, and maple syrup.

 

Step by step:


1. Sift together flour, baking powder, baking soda, and salt in a large bowl.In another bowl, mix banana, brown sugar, cinnamon, vanilla, egg, and milk.Stir banana mixture into flour mixture until just blended.Preheat griddle or frying pan over medium heat and spray with nonstick spray, if necessary.Right before cooking pancakes, mix melted butter into the batter.

2. Pour batter by 1/3-cupfulls onto the griddle. Cook until sides are dry and bubbles have formed on top, then flip over. Cook until pancakes have puffed slightly and are golden brown. Repeat with remaining batter, adjusting heat on griddle as necessary.

3. Serve with additional banana slices, if desired, and maple syrup.


Nutrition Information:

Quickview
107k Calories
2g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
28mg
9%

Sodium
170mg
7%

Get Enough Of These
Protein
2g
6%

Phosphorus
143mg
14%

Selenium
7µg
11%

Vitamin B1
0.13mg
9%

Calcium
87mg
9%

Folate
34µg
9%

Manganese
0.17mg
8%

Vitamin B2
0.13mg
8%

Potassium
229mg
7%

Iron
1mg
6%

Vitamin B3
1mg
5%

Fiber
0.77g
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.24mg
2%

Magnesium
8mg
2%

Vitamin A
100IU
2%

Copper
0.04mg
2%

Vitamin D
0.28µg
2%

Vitamin B12
0.1µg
2%

Zinc
0.26mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Banana Bread Pancakes

 

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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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