Veggie Quiche

Veggie Quiche might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 13g of protein, 18g of fat, and a total of 268 calories. For 91 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. It is brought to you by Call Me PMC. 639 people were glad they tried this recipe. This recipe is typical of Mediterranean cuisine. If you have green onions, broccoli, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 47%, this dish is solid. If you like this recipe, you might also like recipes such as Feta Veggie Quiche, Veggie Couscous Quiche, and Veggie Quiche Bundles.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 tsp freshly ground black pepper

1 1/2 c broccoli, chopped

1 c buttermilk

1 tsp Dijon mustard

5 eggs

2 oz feta cheese, crumbled

2 T green onions, sliced

1 tsp fresh jalapenos, diced small

1 pie crust

1/4 c red bell pepper

1/4 tsp salt

1 1/2 c shredded cheddar

Equipment:

oven

whisk

Cooking instruction summary:

Preheat oven to 350 degrees. Blind bake pie crust 10 minutes.While crust is baking, stir together eggs, buttermilk, mustard, salt, pepper. Whisk until smooth.Add broccoli, bell pepper, green onions, jalapeno and stir.Add feta and cheddar and stir.Pour into pie crust.Bake 30 minutes or until golden brown and set in the center.Allow to cool 10 minutes before serving.

 

Step by step:


1. Preheat oven to 350 degrees. Blind bake pie crust 10 minutes.While crust is baking, stir together eggs, buttermilk, mustard, salt, pepper.

2. Whisk until smooth.

3. Add broccoli, bell pepper, green onions, jalapeno and stir.

4. Add feta and cheddar and stir.

5. Pour into pie crust.

6. Bake 30 minutes or until golden brown and set in the center.Allow to cool 10 minutes before serving.


Nutrition Information:

Quickview
267k Calories
12g Protein
17g Total Fat
14g Carbs
5% Health Score
Limit These
Calories
267k
13%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
134mg
45%

Sodium
453mg
20%

Get Enough Of These
Protein
12g
25%

Vitamin C
22mg
27%

Calcium
251mg
25%

Phosphorus
241mg
24%

Vitamin B2
0.38mg
22%

Vitamin K
23µg
22%

Selenium
15µg
22%

Vitamin A
714IU
14%

Folate
49µg
12%

Vitamin B12
0.68µg
11%

Zinc
1mg
10%

Vitamin B5
0.9mg
9%

Manganese
0.16mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin D
1µg
7%

Potassium
195mg
6%

Magnesium
21mg
5%

Vitamin E
0.72mg
5%

Fiber
1g
5%

Vitamin B3
0.88mg
4%

Copper
0.06mg
3%

covered percent of daily need
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Related Videos:

Mini Veggie Quiches -- Lynn's Recipes

 

Sausage & Veggie Quiche

 

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