Roasted Sweet Potato Salad

The recipe Roasted Sweet Potato Salad can be made in about 45 minutes. This recipe makes 8 servings with 297 calories, 3g of protein, and 11g of fat each. For $1.09 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 5 people found this recipe to be flavorful and satisfying. It is perfect for The Fourth Of July. Not a lot of people really liked this side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. If you have sweet potatoes, pecans, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 71%, this dish is pretty good. If you like this recipe, you might also like recipes such as Roasted Sweet Potato Salad, Roasted Sweet Potato Salad, and Roasted Sweet Potato Salad.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 pounds sweet potatoes

1/4 cup extra virgin olive oil

1 inch chipotle pepper adobo sauce, pureed

1 teaspoon balsamic vinegar

2 teaspoons salt

1/4 teaspoon pepper

cup dried cranberries

1/2 cup pecans, chopped

2 tablespoons chopped fresh chives

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 400 degrees (convection works best). Peel and cut potatoes into 1 pieces. Toss to coat with 2 tablespoon of olive oil. Arrange in a single layer on two baking sheets Roast for 35 minutes Mix 2 tablespoons oil, pepper puree, vinegar, salt and pepper to make a dressing Combine cranberries, pecans, chives and cooked sweet potatoes in a medium bowl, drizzle with dressing, cover. Refrigerate until chilled.

 

Step by step:


1. Preheat oven to 400 degrees (convection works best).

2. Peel and cut potatoes into 1 pieces.

3. Toss to coat with 2 tablespoon of olive oil.

4. Arrange in a single layer on two baking sheets

5. Roast for 35 minutes

6. Mix 2 tablespoons oil, pepper puree, vinegar, salt and pepper to make a dressing

7. Combine cranberries, pecans, chives and cooked sweet potatoes in a medium bowl, drizzle with dressing, cover. Refrigerate until chilled.


Nutrition Information:

Quickview
296 Calories
3g Protein
11g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
296k
15%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
47g
16%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
676mg
29%

Get Enough Of These
Protein
3g
7%

Vitamin A
24168IU
483%

Manganese
0.77mg
39%

Fiber
6g
26%

Vitamin B6
0.38mg
19%

Potassium
609mg
17%

Copper
0.34mg
17%

Vitamin B5
1mg
15%

Magnesium
51mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
98mg
10%

Vitamin K
10µg
10%

Iron
1mg
7%

Vitamin B2
0.12mg
7%

Calcium
58mg
6%

Vitamin C
4mg
6%

Vitamin B3
1mg
6%

Zinc
0.81mg
5%

Folate
20µg
5%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Roasted Sweet Potato Salad -- Lynn's Recipes

 

Roasted SWEET POTATO SALAD with Best Dressing

 

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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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