How to Make an Amazing Chicken Salad with Apples and Celery

Need a gluten free main course? How to Make an Amazing Chicken Salad with Apples and Celery could be a super recipe to try. One serving contains 593 calories, 60g of protein, and 33g of fat. For $2.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Pink When has 5 fans. A mixture of celery, rotisserie chicken cut, apples i use 2 granny smith apples, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 56%, this dish is pretty good. How to Make an Amazing Chicken Salad with Apples and Celery, How to Make an Amazing Chicken Salad with Apples and Celery, and How to Make an Amazing Chicken Salad with Apples and Celery are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

3 stalks celery finely chopped

2 1/2 cups Rotisserie chicken cut and cubed

2 tbsp reduced fat mayo with olive oil

1/2 cup non-fat plain Greek yogurt

1 cup chopped apples I use 2 granny smith apples

2 tsp lemon juice fresh squeezed

avocado for serving

Equipment:

bowl

Cooking instruction summary:

Instructions Mix chicken, celery, and apples.  In a separate bowl mix mayo, yogurt, and lemon juice. Mix well. Combine chicken mixture with mayo mixture and stir well. Add salt and pepper to taste. OPTIONAL: Slice an avocado, remove the pit, and serve the chicken salad with avocado. It's so good! 

 

Step by step:


1. Mix chicken, celery, and apples. 

2. In a separate bowl mix mayo, yogurt, and lemon juice.

3. Mix well.

4. Combine chicken mixture with mayo mixture and stir well.

5. Add salt and pepper to taste.

6. OPTIONAL: Slice an avocado, remove the pit, and serve the chicken salad with avocado. It's so good! 


Nutrition Information:

Quickview
593 Calories
60g Protein
33g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
593k
30%

Fat
33g
51%

  Saturated Fat
6g
42%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
192mg
64%

Sodium
812mg
35%

Get Enough Of These
Protein
60g
120%

Vitamin K
38µg
37%

Fiber
8g
33%

Folate
100µg
25%

Potassium
686mg
20%

Vitamin C
14mg
18%

Vitamin E
2mg
16%

Vitamin B6
0.33mg
16%

Vitamin B5
1mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
113mg
11%

Copper
0.22mg
11%

Manganese
0.2mg
10%

Vitamin B3
1mg
10%

Magnesium
39mg
10%

Vitamin A
356IU
7%

Calcium
68mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.89mg
6%

Selenium
4µg
6%

Iron
0.72mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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