How to Make an Amazing Chicken Salad with Apples and Celery

Need a gluten free main course? How to Make an Amazing Chicken Salad with Apples and Celery could be a super recipe to try. One serving contains 593 calories, 60g of protein, and 33g of fat. For $2.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 3. This recipe from Pink When has 5 fans. A mixture of celery, rotisserie chicken cut, apples i use 2 granny smith apples, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 56%, this dish is pretty good. How to Make an Amazing Chicken Salad with Apples and Celery, How to Make an Amazing Chicken Salad with Apples and Celery, and How to Make an Amazing Chicken Salad with Apples and Celery are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

3 stalks celery finely chopped

2 1/2 cups Rotisserie chicken cut and cubed

2 tbsp reduced fat mayo with olive oil

1/2 cup non-fat plain Greek yogurt

1 cup chopped apples I use 2 granny smith apples

2 tsp lemon juice fresh squeezed

avocado for serving

Equipment:

bowl

Cooking instruction summary:

Instructions Mix chicken, celery, and apples.  In a separate bowl mix mayo, yogurt, and lemon juice. Mix well. Combine chicken mixture with mayo mixture and stir well. Add salt and pepper to taste. OPTIONAL: Slice an avocado, remove the pit, and serve the chicken salad with avocado. It's so good! 

 

Step by step:


1. Mix chicken, celery, and apples. 

2. In a separate bowl mix mayo, yogurt, and lemon juice.

3. Mix well.

4. Combine chicken mixture with mayo mixture and stir well.

5. Add salt and pepper to taste.

6. OPTIONAL: Slice an avocado, remove the pit, and serve the chicken salad with avocado. It's so good! 


Nutrition Information:

Quickview
593 Calories
60g Protein
33g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
593k
30%

Fat
33g
51%

  Saturated Fat
6g
42%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
192mg
64%

Sodium
812mg
35%

Get Enough Of These
Protein
60g
120%

Vitamin K
38µg
37%

Fiber
8g
33%

Folate
100µg
25%

Potassium
686mg
20%

Vitamin C
14mg
18%

Vitamin E
2mg
16%

Vitamin B6
0.33mg
16%

Vitamin B5
1mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
113mg
11%

Copper
0.22mg
11%

Manganese
0.2mg
10%

Vitamin B3
1mg
10%

Magnesium
39mg
10%

Vitamin A
356IU
7%

Calcium
68mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.89mg
6%

Selenium
4µg
6%

Iron
0.72mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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