Easy Cheesy Scrambled Eggs

Easy Cheesy Scrambled Eggs might be a good recipe to expand your breakfast recipe box. This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe serves 4 and costs 78 cents per serving. One serving contains 246 calories, 16g of protein, and 19g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires eggs, milk, salt and pepper, and jack cheese. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, take a look at these similar recipes: Easy Cheesy Scrambled Eggs, Easy Cheesy Scrambled Eggs, and Easy Cheesy Scrambled Eggs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 large eggs

1/4 cup milk or cream

salt and pepper

1/2 cup shredded jack cheese

Equipment:

frying pan

Cooking instruction summary:

Scramble eggs with milk or cream and some salt and pepper. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese. Serve as is, over toast, or in a tortilla.

 

Step by step:


1. Scramble eggs with milk or cream and some salt and pepper.

2. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook.

3. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese.

4. Serve as is, over toast, or in a tortilla.


Nutrition Information:

Quickview
246 Calories
16g Protein
19g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
246k
12%

Fat
19g
29%

  Saturated Fat
9g
58%

Carbohydrates
1g
0%

  Sugar
0.88g
1%

Cholesterol
401mg
134%

Sodium
424mg
18%

Get Enough Of These
Protein
16g
33%

Selenium
33µg
47%

Vitamin B2
0.54mg
32%

Phosphorus
269mg
27%

Vitamin A
867IU
17%

Vitamin B12
1µg
17%

Calcium
171mg
17%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Folate
50µg
13%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
8%

Potassium
163mg
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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