Easy Cheesy Scrambled Eggs

Easy Cheesy Scrambled Eggs might be a good recipe to expand your breakfast recipe box. This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe serves 4 and costs 78 cents per serving. One serving contains 246 calories, 16g of protein, and 19g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires eggs, milk, salt and pepper, and jack cheese. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, take a look at these similar recipes: Easy Cheesy Scrambled Eggs, Easy Cheesy Scrambled Eggs, and Easy Cheesy Scrambled Eggs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 large eggs

1/4 cup milk or cream

salt and pepper

1/2 cup shredded jack cheese

Equipment:

frying pan

Cooking instruction summary:

Scramble eggs with milk or cream and some salt and pepper. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese. Serve as is, over toast, or in a tortilla.

 

Step by step:


1. Scramble eggs with milk or cream and some salt and pepper.

2. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook.

3. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese.

4. Serve as is, over toast, or in a tortilla.


Nutrition Information:

Quickview
246 Calories
16g Protein
19g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
246k
12%

Fat
19g
29%

  Saturated Fat
9g
58%

Carbohydrates
1g
0%

  Sugar
0.88g
1%

Cholesterol
401mg
134%

Sodium
424mg
18%

Get Enough Of These
Protein
16g
33%

Selenium
33µg
47%

Vitamin B2
0.54mg
32%

Phosphorus
269mg
27%

Vitamin A
867IU
17%

Vitamin B12
1µg
17%

Calcium
171mg
17%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Folate
50µg
13%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
8%

Potassium
163mg
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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