Easy Cheesy Scrambled Eggs

Easy Cheesy Scrambled Eggs might be a good recipe to expand your breakfast recipe box. This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe serves 4 and costs 78 cents per serving. One serving contains 246 calories, 16g of protein, and 19g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires eggs, milk, salt and pepper, and jack cheese. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, take a look at these similar recipes: Easy Cheesy Scrambled Eggs, Easy Cheesy Scrambled Eggs, and Easy Cheesy Scrambled Eggs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 large eggs

1/4 cup milk or cream

salt and pepper

1/2 cup shredded jack cheese

Equipment:

frying pan

Cooking instruction summary:

Scramble eggs with milk or cream and some salt and pepper. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese. Serve as is, over toast, or in a tortilla.

 

Step by step:


1. Scramble eggs with milk or cream and some salt and pepper.

2. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook.

3. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese.

4. Serve as is, over toast, or in a tortilla.


Nutrition Information:

Quickview
246 Calories
16g Protein
19g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
246k
12%

Fat
19g
29%

  Saturated Fat
9g
58%

Carbohydrates
1g
0%

  Sugar
0.88g
1%

Cholesterol
401mg
134%

Sodium
424mg
18%

Get Enough Of These
Protein
16g
33%

Selenium
33µg
47%

Vitamin B2
0.54mg
32%

Phosphorus
269mg
27%

Vitamin A
867IU
17%

Vitamin B12
1µg
17%

Calcium
171mg
17%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Folate
50µg
13%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
8%

Potassium
163mg
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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