Easy Cheesy Scrambled Eggs

Easy Cheesy Scrambled Eggs might be a good recipe to expand your breakfast recipe box. This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe serves 4 and costs 78 cents per serving. One serving contains 246 calories, 16g of protein, and 19g of fat. 3 people were glad they tried this recipe. This recipe from Foodista requires eggs, milk, salt and pepper, and jack cheese. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, take a look at these similar recipes: Easy Cheesy Scrambled Eggs, Easy Cheesy Scrambled Eggs, and Easy Cheesy Scrambled Eggs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 large eggs

1/4 cup milk or cream

salt and pepper

1/2 cup shredded jack cheese

Equipment:

frying pan

Cooking instruction summary:

Scramble eggs with milk or cream and some salt and pepper. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese. Serve as is, over toast, or in a tortilla.

 

Step by step:


1. Scramble eggs with milk or cream and some salt and pepper.

2. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook.

3. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese.

4. Serve as is, over toast, or in a tortilla.


Nutrition Information:

Quickview
246 Calories
16g Protein
19g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
246k
12%

Fat
19g
29%

  Saturated Fat
9g
58%

Carbohydrates
1g
0%

  Sugar
0.88g
1%

Cholesterol
401mg
134%

Sodium
424mg
18%

Get Enough Of These
Protein
16g
33%

Selenium
33µg
47%

Vitamin B2
0.54mg
32%

Phosphorus
269mg
27%

Vitamin A
867IU
17%

Vitamin B12
1µg
17%

Calcium
171mg
17%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

Folate
50µg
13%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
8%

Potassium
163mg
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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