aloo gobi curry, how to make punjabi aloo gobi | dhaba style

Aloo gobi curry, how to make punjabi aloo gobi | dhaba style is a side dish that serves 3. For 99 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 5g of protein, and 10g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. 921 person were impressed by this recipe. Several people really liked this Indian dish. This recipe from Veg Recipes of India requires cauliflower, garam masala, water, and tomato. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 81%, this dish is amazing. If you like this recipe, you might also like recipes such as Aloo Gobi , How to make Dry Aloo Gobi | Punjabi Aloo Gobi, aloo gobi restaurant style, how to make aloo gobi masala, and aloo gobi matar , how to make aloo gobi matar curry.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1.5 cup chopped cauliflower

1 tsp coriander powder (optional)

½ to 1 tsp kasuri methi/dry fenugreek leaves, crushed

few coriander leaves for garnishing

½ tsp garam masala powder

2-3 garlic

½ inch ginger

2 to 3 tbsp oil

1 large onion

1.5 cup chopped or diced potatoes

½ tsp red chili powder

1 large tomato

½ tsp turmeric powder

2.5 to 3 cups water

Equipment:

blender

frying pan

Cooking instruction summary:

firstly remove the gobi (cauliflower) florets.wash them in running water.then boil 2.5 to 3 cups of water in a pan with salt.close the burner.add the gobi (cauliflower) florets in the salted warm water and keep covered for 15-20 minutes.peel and dice the potatoes.make a smooth paste in a blender with the onion, tomato, ginger and garlic. no need to add water while making the paste.heat oil in a pan or kadai.add the ground paste and stir.be careful as it splutters when you add it to the oil.add all the spice powders one by one.fry till the oil leaves the sides of the masala paste.continue frying till the whole masala, comes together and changes color with oil leaving the sides.add the chopped cauliflower and potatoes.stir.then add water, salt and stir.cover and cook till the potatoes and cauliflower are cooked and tender.check a couple of times.if the water dries up too much whilst cooking, then add some more water.lastly add crushed kasuri methi and simmer for 1-2 minutes.stir in chopped coriander leaves or garnish.serve aloo gobi hot with rotis, naan or steamed rice or jeera rice.

 

Step by step:


1. firstly remove the gobi (cauliflower) florets.wash them in running water.then boil 2.5 to 3 cups of water in a pan with salt.close the burner.add the gobi (cauliflower) florets in the salted warm water and keep covered for 15-20 minutes.peel and dice the potatoes.make a smooth paste in a blender with the onion, tomato, ginger and garlic. no need to add water while making the paste.heat oil in a pan or kadai.add the ground paste and stir.be careful as it splutters when you add it to the oil.add all the spice powders one by one.fry till the oil leaves the sides of the masala paste.continue frying till the whole masala, comes together and changes color with oil leaving the sides.add the chopped cauliflower and potatoes.stir.then add water, salt and stir.cover and cook till the potatoes and cauliflower are cooked and tender.check a couple of times.if the water dries up too much whilst cooking, then add some more water.lastly add crushed kasuri methi and simmer for 1-2 minutes.stir in chopped coriander leaves or garnish.serve aloo gobi hot with rotis, naan or steamed rice or jeera rice.


Nutrition Information:

Quickview
135k Calories
2g Protein
9g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
135k
7%

Fat
9g
15%

  Saturated Fat
0.8g
5%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
37mg
45%

Vitamin K
23µg
22%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Vitamin A
707IU
14%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Folate
48µg
12%

Potassium
409mg
12%

Copper
0.13mg
6%

Magnesium
25mg
6%

Phosphorus
59mg
6%

Vitamin B1
0.08mg
5%

Iron
0.87mg
5%

Vitamin B5
0.47mg
5%

Calcium
45mg
5%

Vitamin B3
0.79mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.44mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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