aloo gobi curry, how to make punjabi aloo gobi | dhaba style

Aloo gobi curry, how to make punjabi aloo gobi | dhaba style is a side dish that serves 3. For 99 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 5g of protein, and 10g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. 921 person were impressed by this recipe. Several people really liked this Indian dish. This recipe from Veg Recipes of India requires cauliflower, garam masala, water, and tomato. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 81%, this dish is amazing. If you like this recipe, you might also like recipes such as Aloo Gobi , How to make Dry Aloo Gobi | Punjabi Aloo Gobi, aloo gobi restaurant style, how to make aloo gobi masala, and aloo gobi matar , how to make aloo gobi matar curry.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1.5 cup chopped cauliflower

1 tsp coriander powder (optional)

½ to 1 tsp kasuri methi/dry fenugreek leaves, crushed

few coriander leaves for garnishing

½ tsp garam masala powder

2-3 garlic

½ inch ginger

2 to 3 tbsp oil

1 large onion

1.5 cup chopped or diced potatoes

½ tsp red chili powder

1 large tomato

½ tsp turmeric powder

2.5 to 3 cups water

Equipment:

blender

frying pan

Cooking instruction summary:

firstly remove the gobi (cauliflower) florets.wash them in running water.then boil 2.5 to 3 cups of water in a pan with salt.close the burner.add the gobi (cauliflower) florets in the salted warm water and keep covered for 15-20 minutes.peel and dice the potatoes.make a smooth paste in a blender with the onion, tomato, ginger and garlic. no need to add water while making the paste.heat oil in a pan or kadai.add the ground paste and stir.be careful as it splutters when you add it to the oil.add all the spice powders one by one.fry till the oil leaves the sides of the masala paste.continue frying till the whole masala, comes together and changes color with oil leaving the sides.add the chopped cauliflower and potatoes.stir.then add water, salt and stir.cover and cook till the potatoes and cauliflower are cooked and tender.check a couple of times.if the water dries up too much whilst cooking, then add some more water.lastly add crushed kasuri methi and simmer for 1-2 minutes.stir in chopped coriander leaves or garnish.serve aloo gobi hot with rotis, naan or steamed rice or jeera rice.

 

Step by step:


1. firstly remove the gobi (cauliflower) florets.wash them in running water.then boil 2.5 to 3 cups of water in a pan with salt.close the burner.add the gobi (cauliflower) florets in the salted warm water and keep covered for 15-20 minutes.peel and dice the potatoes.make a smooth paste in a blender with the onion, tomato, ginger and garlic. no need to add water while making the paste.heat oil in a pan or kadai.add the ground paste and stir.be careful as it splutters when you add it to the oil.add all the spice powders one by one.fry till the oil leaves the sides of the masala paste.continue frying till the whole masala, comes together and changes color with oil leaving the sides.add the chopped cauliflower and potatoes.stir.then add water, salt and stir.cover and cook till the potatoes and cauliflower are cooked and tender.check a couple of times.if the water dries up too much whilst cooking, then add some more water.lastly add crushed kasuri methi and simmer for 1-2 minutes.stir in chopped coriander leaves or garnish.serve aloo gobi hot with rotis, naan or steamed rice or jeera rice.


Nutrition Information:

Quickview
135k Calories
2g Protein
9g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
135k
7%

Fat
9g
15%

  Saturated Fat
0.8g
5%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
37mg
45%

Vitamin K
23µg
22%

Manganese
0.3mg
15%

Vitamin E
2mg
15%

Vitamin A
707IU
14%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Folate
48µg
12%

Potassium
409mg
12%

Copper
0.13mg
6%

Magnesium
25mg
6%

Phosphorus
59mg
6%

Vitamin B1
0.08mg
5%

Iron
0.87mg
5%

Vitamin B5
0.47mg
5%

Calcium
45mg
5%

Vitamin B3
0.79mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.44mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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