Ginger Soy Chicken

If you have around 45 minutes to spend in the kitchen, Ginger Soy Chicken might be a great gluten free recipe to try. This recipe serves 1 and costs $6.85 per serving. This main course has 2078 calories, 152g of protein, and 149g of fat per serving. Head to the store and pick up sugar, soy sauce, chicken, and a few other things to make it today. 2 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 21%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Soy-Ginger Chicken, Soy-Ginger Chicken, and Soy-Ginger Chicken.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons of Butter

3 cloves of Garlic

5 1/2 inches Piece of Ginger, Chopped

1 Lime, Juiced

1/4 cup soy sauce

1/2 teaspoon Sugar

1/8 cup of Teriyaki

1 whole Chicken

1 tablespoon of Worcestershire

Equipment:

aluminum foil

baking pan

oven

Cooking instruction summary:

  1. Cut the butter into six pieces and place it under the skin of the chicken.
  2. In a baking dish mix up the soy, teriyaki, worcestershire, sugar, garlic, lime and ginger.
  3. Stuff the lime halves into the cavity of the bird and cover it with the delicious soy mixture.
  4. Cover the bird and place it into an oven preheated to 350 degrees for 1 hour.
  5. After the hour is up, remove the cover, baste the bird and then turn the temperature up to 375 degrees. Cook it for an additional 45 minutes or until the internal temperature reads 165 degrees.
  6. If the top is getting to dark , you can place a piece of aluminum foil lightly over the top (don't seal it, just lay it over the top).

 

Step by step:


1. Cut the butter into six pieces and place it under the skin of the chicken.In a baking dish mix up the soy, teriyaki, worcestershire, sugar, garlic, lime and ginger.Stuff the lime halves into the cavity of the bird and cover it with the delicious soy mixture.Cover the bird and place it into an oven preheated to 350 degrees for 1 hour.After the hour is up, remove the cover, baste the bird and then turn the temperature up to 375 degrees. Cook it for an additional 45 minutes or until the internal temperature reads 165 degrees.If the top is getting to dark , you can place a piece of aluminum foil lightly over the top (don't seal it, just lay it over the top).


Nutrition Information:

Quickview
2078 Calories
151g Protein
149g Total Fat
26g Carbs
42% Health Score
Limit These
Calories
2078k
104%

Fat
149g
230%

  Saturated Fat
54g
341%

Carbohydrates
26g
9%

  Sugar
11g
12%

Cholesterol
661mg
221%

Sodium
5650mg
246%

Get Enough Of These
Protein
151g
303%

Vitamin B3
55mg
275%

Selenium
112µg
161%

Vitamin B6
3mg
150%

Phosphorus
1301mg
130%

Vitamin B5
7mg
74%

Zinc
10mg
71%

Vitamin B2
1mg
64%

Potassium
2020mg
58%

Iron
10mg
57%

Magnesium
221mg
55%

Vitamin A
2145IU
43%

Vitamin B12
2µg
41%

Vitamin B1
0.55mg
37%

Vitamin C
28mg
34%

Manganese
0.68mg
34%

Copper
0.64mg
32%

Vitamin E
3mg
23%

Folate
69µg
17%

Calcium
159mg
16%

Vitamin K
14µg
14%

Vitamin D
1µg
10%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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