Spicy Kimchi Tofu Stew

Spicy Kimchi Tofu Stew might be just the Korean recipe you are searching for. This recipe makes 6 servings with 181 calories, 8g of protein, and 13g of fat each. For $1.3 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 122 people were glad they tried this recipe. It will be a hit at your Winter event. A mixture of vegetable oil, scallions, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It works best as a soup, and is done in about 45 minutes. It is brought to you by Epicurious. With a spoonacular score of 65%, this dish is solid. Users who liked this recipe also liked Spicy Kimchi Stew (kimchi Jjigae), Tofu and Kimchi Stew, and Kimchi Stew with Chicken and Tofu.

Servings: 6

 

Ingredients:

Freshly ground black pepper

4 cups gently squeezed cabbage kimchi, chopped, plus 1 cup liquid

6 large egg yolks

2 tablespoons gochujang (Korean hot pepper paste)

Kosher salt

2 tablespoons reduced-sodium soy sauce

8 scallions, cut into 1" pieces

1 tablespoon toasted sesame oil

2 tablespoons toasted sesame seeds

1 16-ounce package silken tofu, cut into 1" pieces

1 tablespoon vegetable oil

Equipment:

slotted spoon

bowl

pot

ladle

Cooking instruction summary:

Preparation Bring a large pot of salted water to a boil. Reduce heat, carefully add tofu, and simmer gently until slightly puffed and firmed up, about 4 minutes. Using a slotted spoon, transfer tofu to a medium bowl. Heat vegetable oil in a large heavy pot over medium-high heat. Add kimchi and gochujang and cook, stirring often, until beginning to brown, 58 minutes. Add kimchi liquid and 8 cups water. Bring to a boil, reduce heat, and simmer until kimchi is softened and translucent, 3540 minutes. Add scallions, soy sauce, and tofu; simmer gently until tofu has absorbed flavors, 2025 minutes (tofu will fall apart a little). Add sesame oil; season with salt and pepper. Ladle stew into bowls; top each with an egg yolk and sesame seeds.

 

Step by step:


1. Bring a large pot of salted water to a boil. Reduce heat, carefully add tofu, and simmer gently until slightly puffed and firmed up, about 4 minutes. Using a slotted spoon, transfer tofu to a medium bowl.

2. Heat vegetable oil in a large heavy pot over medium-high heat.

3. Add kimchi and gochujang and cook, stirring often, until beginning to brown, 58 minutes.

4. Add kimchi liquid and 8 cups water. Bring to a boil, reduce heat, and simmer until kimchi is softened and translucent, 3540 minutes.

5. Add scallions, soy sauce, and tofu; simmer gently until tofu has absorbed flavors, 2025 minutes (tofu will fall apart a little).

6. Add sesame oil; season with salt and pepper. Ladle stew into bowls; top each with an egg yolk and sesame seeds.


Nutrition Information:

Quickview
200k Calories
8g Protein
12g Total Fat
13g Carbs
26% Health Score
Limit These
Calories
200k
10%

Fat
12g
20%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
184mg
61%

Sodium
398mg
17%

Get Enough Of These
Protein
8g
18%

Vitamin C
116mg
141%

Vitamin K
73µg
70%

Vitamin A
2793IU
56%

Folate
93µg
23%

Vitamin B6
0.39mg
20%

Phosphorus
176mg
18%

Copper
0.33mg
16%

Selenium
10µg
16%

Fiber
3g
14%

Vitamin B1
0.21mg
14%

Manganese
0.28mg
14%

Vitamin B2
0.23mg
14%

Potassium
477mg
14%

Iron
2mg
13%

Magnesium
52mg
13%

Vitamin E
1mg
13%

Calcium
108mg
11%

Zinc
1mg
9%

Vitamin B5
0.87mg
9%

Vitamin B3
1mg
8%

Vitamin D
0.92µg
6%

Vitamin B12
0.33µg
6%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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