Spicy Kimchi Tofu Stew

Spicy Kimchi Tofu Stew might be just the Korean recipe you are searching for. This recipe makes 6 servings with 181 calories, 8g of protein, and 13g of fat each. For $1.3 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 122 people were glad they tried this recipe. It will be a hit at your Winter event. A mixture of vegetable oil, scallions, silken tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It works best as a soup, and is done in about 45 minutes. It is brought to you by Epicurious. With a spoonacular score of 65%, this dish is solid. Users who liked this recipe also liked Spicy Kimchi Stew (kimchi Jjigae), Tofu and Kimchi Stew, and Kimchi Stew with Chicken and Tofu.

Servings: 6

 

Ingredients:

Freshly ground black pepper

4 cups gently squeezed cabbage kimchi, chopped, plus 1 cup liquid

6 large egg yolks

2 tablespoons gochujang (Korean hot pepper paste)

Kosher salt

2 tablespoons reduced-sodium soy sauce

8 scallions, cut into 1" pieces

1 tablespoon toasted sesame oil

2 tablespoons toasted sesame seeds

1 16-ounce package silken tofu, cut into 1" pieces

1 tablespoon vegetable oil

Equipment:

slotted spoon

bowl

pot

ladle

Cooking instruction summary:

Preparation Bring a large pot of salted water to a boil. Reduce heat, carefully add tofu, and simmer gently until slightly puffed and firmed up, about 4 minutes. Using a slotted spoon, transfer tofu to a medium bowl. Heat vegetable oil in a large heavy pot over medium-high heat. Add kimchi and gochujang and cook, stirring often, until beginning to brown, 58 minutes. Add kimchi liquid and 8 cups water. Bring to a boil, reduce heat, and simmer until kimchi is softened and translucent, 3540 minutes. Add scallions, soy sauce, and tofu; simmer gently until tofu has absorbed flavors, 2025 minutes (tofu will fall apart a little). Add sesame oil; season with salt and pepper. Ladle stew into bowls; top each with an egg yolk and sesame seeds.

 

Step by step:


1. Bring a large pot of salted water to a boil. Reduce heat, carefully add tofu, and simmer gently until slightly puffed and firmed up, about 4 minutes. Using a slotted spoon, transfer tofu to a medium bowl.

2. Heat vegetable oil in a large heavy pot over medium-high heat.

3. Add kimchi and gochujang and cook, stirring often, until beginning to brown, 58 minutes.

4. Add kimchi liquid and 8 cups water. Bring to a boil, reduce heat, and simmer until kimchi is softened and translucent, 3540 minutes.

5. Add scallions, soy sauce, and tofu; simmer gently until tofu has absorbed flavors, 2025 minutes (tofu will fall apart a little).

6. Add sesame oil; season with salt and pepper. Ladle stew into bowls; top each with an egg yolk and sesame seeds.


Nutrition Information:

Quickview
200k Calories
8g Protein
12g Total Fat
13g Carbs
26% Health Score
Limit These
Calories
200k
10%

Fat
12g
20%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
184mg
61%

Sodium
398mg
17%

Get Enough Of These
Protein
8g
18%

Vitamin C
116mg
141%

Vitamin K
73µg
70%

Vitamin A
2793IU
56%

Folate
93µg
23%

Vitamin B6
0.39mg
20%

Phosphorus
176mg
18%

Copper
0.33mg
16%

Selenium
10µg
16%

Fiber
3g
14%

Vitamin B1
0.21mg
14%

Manganese
0.28mg
14%

Vitamin B2
0.23mg
14%

Potassium
477mg
14%

Iron
2mg
13%

Magnesium
52mg
13%

Vitamin E
1mg
13%

Calcium
108mg
11%

Zinc
1mg
9%

Vitamin B5
0.87mg
9%

Vitamin B3
1mg
8%

Vitamin D
0.92µg
6%

Vitamin B12
0.33µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

The Best Chicken Salad Sandwich
Shrimp pasta with white wine tomato cream sauce
Beef Roll Ups
Roasted Strawberry Vanilla Bean Frozen Yogurt
Crock Pot Salmon Fillets and Asian Style Vegetables
Chocolate Cupcakes with Coffee Cream Cheese Frosting
Grilled Garlic and Lime Shrimp Skewers
Mint relish & raita
Cakespy: Red and Green Christmas Cookies
Potstickers
Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

Popular Recipes
Autumn Squash Casserole

Allrecipes

St. Benedict Belgian Dark Strong Ale (for Advanced Homebrewers)

Serious Eats

Red Pepper Carrot Soup

Taste of Home

Slow Cooker BBQ Shredded Chicken Sandwiches (only 4 ingredients!)

Yummy Healthy Easy

Rocky Road Cupcakes

Cup Cake Project