Crunchy Prawn Skewers With Lemony Avocado Dip

The recipe Crunchy Prawn Skewers With Lemony Avocado Dip can be made in approximately 45 minutes. Watching your figure? This pescatarian recipe has 675 calories, 33g of protein, and 26g of fat per serving. For $3.26 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have flesh of avocado, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. 5 people found this recipe to be tasty and satisfying. The Super Bowl will be even more special with this recipe. It works well as a rather expensive main course. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is pretty good. Similar recipes are Harissa beef skewers with avocado dip, Grilled Hotdog Skewers With Creamy Avocado Dip, and Lemony prawn & chorizo rice pot.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Flesh of 1 avocado

125 ml crème fraiche

Juice and zest of 1 lemon

400 grams breadcrumbs

36 mediums prawns, deveined

30 ml olive oil

12 wood or bamboo skewers

Equipment:

food processor

skewers

grill

Cooking instruction summary:

Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside. Combine the breadcrumbs and zest, and season well. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.

 

Step by step:


1. Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside.

2. Combine the breadcrumbs and zest, and season well.

3. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer.

4. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip.

5. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.


Nutrition Information:

Quickview
674 Calories
33g Protein
25g Total Fat
78g Carbs
26% Health Score
Limit These
Calories
674k
34%

Fat
25g
40%

  Saturated Fat
6g
40%

Carbohydrates
78g
26%

  Sugar
7g
9%

Cholesterol
162mg
54%

Sodium
852mg
37%

Get Enough Of These
Protein
33g
67%

Vitamin B1
1mg
67%

Manganese
1mg
51%

Phosphorus
408mg
41%

Selenium
26µg
38%

Folate
151µg
38%

Vitamin B3
7mg
38%

Copper
0.71mg
36%

Fiber
7g
32%

Iron
5mg
31%

Vitamin B2
0.52mg
31%

Calcium
278mg
28%

Magnesium
92mg
23%

Potassium
725mg
21%

Vitamin K
21µg
21%

Zinc
3mg
21%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin C
8mg
10%

Vitamin B12
0.41µg
7%

Vitamin A
263IU
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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