Crunchy Prawn Skewers With Lemony Avocado Dip

The recipe Crunchy Prawn Skewers With Lemony Avocado Dip can be made in approximately 45 minutes. Watching your figure? This pescatarian recipe has 675 calories, 33g of protein, and 26g of fat per serving. For $3.26 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have flesh of avocado, olive oil, juice of lemon, and a few other ingredients on hand, you can make it. 5 people found this recipe to be tasty and satisfying. The Super Bowl will be even more special with this recipe. It works well as a rather expensive main course. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is pretty good. Similar recipes are Harissa beef skewers with avocado dip, Grilled Hotdog Skewers With Creamy Avocado Dip, and Lemony prawn & chorizo rice pot.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Flesh of 1 avocado

125 ml crème fraiche

Juice and zest of 1 lemon

400 grams breadcrumbs

36 mediums prawns, deveined

30 ml olive oil

12 wood or bamboo skewers

Equipment:

food processor

skewers

grill

Cooking instruction summary:

Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside. Combine the breadcrumbs and zest, and season well. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.

 

Step by step:


1. Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside.

2. Combine the breadcrumbs and zest, and season well.

3. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer.

4. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip.

5. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.


Nutrition Information:

Quickview
674 Calories
33g Protein
25g Total Fat
78g Carbs
26% Health Score
Limit These
Calories
674k
34%

Fat
25g
40%

  Saturated Fat
6g
40%

Carbohydrates
78g
26%

  Sugar
7g
9%

Cholesterol
162mg
54%

Sodium
852mg
37%

Get Enough Of These
Protein
33g
67%

Vitamin B1
1mg
67%

Manganese
1mg
51%

Phosphorus
408mg
41%

Selenium
26µg
38%

Folate
151µg
38%

Vitamin B3
7mg
38%

Copper
0.71mg
36%

Fiber
7g
32%

Iron
5mg
31%

Vitamin B2
0.52mg
31%

Calcium
278mg
28%

Magnesium
92mg
23%

Potassium
725mg
21%

Vitamin K
21µg
21%

Zinc
3mg
21%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin C
8mg
10%

Vitamin B12
0.41µg
7%

Vitamin A
263IU
5%

covered percent of daily need
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