Chicken & Bacon Alfredo Stuffed Spaghetti Squash

Chicken & Bacon Alfredo Stuffed Spaghetti Squash could be just the gluten free and fodmap friendly recipe you've been looking for. This recipe serves 3 and costs $4.17 per serving. One portion of this dish contains roughly 38g of protein, 64g of fat, and a total of 837 calories. 323 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. It is brought to you by Laurens Latest. Head to the store and pick up alfredo sauce, shredded mozzarella cheese, seasoning, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Chicken Alfredo Spaghetti Squash, Chicken Alfredo Spaghetti Squash, and Chicken Alfredo Spaghetti Squash.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 cups jarred alfredo sauce***

6 slices of bacon, cooked and crumbled**

1 leftover grilled chicken breast*, diced

olive oil

1/2 cup shredded parmesan cheese

salt & pepper,

Mrs. Dash seasoning for garnish

1/2 cup shredded mozzarella cheese

1 medium spaghetti squash

Equipment:

baking sheet

knife

oven

Cooking instruction summary:

Preheat oven to 375 degrees. With a very sharp knife, carefully slice spaghetti squash in half. Scoop out seeds into the garbage and place onto baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake 30-40 minutes or until fork can pierce the flesh and start to shred. Divide chicken, bacon, 1 cup of alfredo sauce, and half of the cheeses {1/4 cup each mozzarella and parmesan} between the two spaghetti squash cavities. Bake another 10-15 minutes to thoroughly cook the squash. Carefully mix the squash with the fillings, pulling the squash away from the sides. Spoon more alfredo sauce over the top {see notes below} with remaining cheeses and broil 1-2 minutes until melted and bubbly. Serve hot.

 

Step by step:


1. Preheat oven to 375 degrees. With a very sharp knife, carefully slice spaghetti squash in half. Scoop out seeds into the garbage and place onto baking sheet.

2. Drizzle with olive oil and sprinkle with salt and pepper.

3. Bake 30-40 minutes or until fork can pierce the flesh and start to shred. Divide chicken, bacon, 1 cup of alfredo sauce, and half of the cheeses {1/4 cup each mozzarella and parmesan} between the two spaghetti squash cavities.

4. Bake another 10-15 minutes to thoroughly cook the squash. Carefully mix the squash with the fillings, pulling the squash away from the sides. Spoon more alfredo sauce over the top {see notes below} with remaining cheeses and broil 1-2 minutes until melted and bubbly.

5. Serve hot.


Nutrition Information:

Quickview
837k Calories
37g Protein
64g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
837k
42%

Fat
64g
99%

  Saturated Fat
23g
150%

Carbohydrates
27g
9%

  Sugar
11g
12%

Cholesterol
184mg
62%

Sodium
1844mg
80%

Get Enough Of These
Protein
37g
75%

Vitamin B3
12mg
64%

Selenium
40µg
58%

Vitamin B6
1mg
51%

Phosphorus
441mg
44%

Calcium
371mg
37%

Vitamin B5
2mg
26%

Manganese
0.43mg
21%

Potassium
743mg
21%

Vitamin B1
0.3mg
20%

Fiber
4g
19%

Vitamin E
2mg
19%

Magnesium
74mg
19%

Zinc
2mg
17%

Vitamin B12
1µg
17%

Vitamin B2
0.28mg
16%

Vitamin A
681IU
14%

Vitamin K
12µg
12%

Folate
44µg
11%

Iron
1mg
10%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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