Cocoa Protein Pancakes

Cocoa Protein Pancakes requires around 15 minutes from start to finish. This recipe serves 2 and costs $1.59 per serving. One portion of this dish contains around 26g of protein, 14g of fat, and a total of 410 calories. Head to the store and pick up cocoa powder, maple syrup, eggs, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user gretzimm. It works well as a morn meal. Similar recipes include Cocoa Protein Pancakes, Cocoa Protein Pancakes, and Cocoa Protein Pancakes.

Servings: 2

 

Ingredients:

1 tablespoon cocoa powder

1 cup quark or cottage cheese

3 eggs

maple syrup

1 cup rolled oats

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

1. Blend the rolled oats in a blender or food processor until you have a fine powder. Mix in the cocoa powder.

2. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

3. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

4. Flip the pancakes once the sides are firm and turning brown..

5. Serve with maple syrup.

 

Step by step:


1. Blend the rolled oats in a blender or food processor until you have a fine powder.

2. Mix in the cocoa powder.

3. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

4. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

5. Flip the pancakes once the sides are firm and turning brown..

6. Serve with maple syrup.


Nutrition Information:

Quickview
410k Calories
25g Protein
13g Total Fat
46g Carbs
14% Health Score
Limit These
Calories
410k
21%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
46g
15%

  Sugar
15g
17%

Cholesterol
263mg
88%

Sodium
480mg
21%

Caffeine
5mg
2%

Get Enough Of These
Protein
25g
52%

Manganese
2mg
102%

Selenium
42µg
61%

Phosphorus
482mg
48%

Vitamin B2
0.8mg
47%

Magnesium
88mg
22%

Vitamin B5
2mg
21%

Zinc
3mg
20%

Fiber
4g
20%

Iron
3mg
18%

Vitamin B12
1µg
17%

Vitamin B1
0.26mg
17%

Calcium
170mg
17%

Copper
0.33mg
17%

Folate
57µg
14%

Potassium
429mg
12%

Vitamin B6
0.2mg
10%

Vitamin A
503IU
10%

Vitamin D
1µg
10%

Vitamin E
0.95mg
6%

Vitamin B3
0.68mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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