Cocoa Protein Pancakes

Cocoa Protein Pancakes requires around 15 minutes from start to finish. This recipe serves 2 and costs $1.59 per serving. One portion of this dish contains around 26g of protein, 14g of fat, and a total of 410 calories. Head to the store and pick up cocoa powder, maple syrup, eggs, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user gretzimm. It works well as a morn meal. Similar recipes include Cocoa Protein Pancakes, Cocoa Protein Pancakes, and Cocoa Protein Pancakes.

Servings: 2

 

Ingredients:

1 tablespoon cocoa powder

1 cup quark or cottage cheese

3 eggs

maple syrup

1 cup rolled oats

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

1. Blend the rolled oats in a blender or food processor until you have a fine powder. Mix in the cocoa powder.

2. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

3. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

4. Flip the pancakes once the sides are firm and turning brown..

5. Serve with maple syrup.

 

Step by step:


1. Blend the rolled oats in a blender or food processor until you have a fine powder.

2. Mix in the cocoa powder.

3. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

4. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

5. Flip the pancakes once the sides are firm and turning brown..

6. Serve with maple syrup.


Nutrition Information:

Quickview
410k Calories
25g Protein
13g Total Fat
46g Carbs
14% Health Score
Limit These
Calories
410k
21%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
46g
15%

  Sugar
15g
17%

Cholesterol
263mg
88%

Sodium
480mg
21%

Caffeine
5mg
2%

Get Enough Of These
Protein
25g
52%

Manganese
2mg
102%

Selenium
42µg
61%

Phosphorus
482mg
48%

Vitamin B2
0.8mg
47%

Magnesium
88mg
22%

Vitamin B5
2mg
21%

Zinc
3mg
20%

Fiber
4g
20%

Iron
3mg
18%

Vitamin B12
1µg
17%

Vitamin B1
0.26mg
17%

Calcium
170mg
17%

Copper
0.33mg
17%

Folate
57µg
14%

Potassium
429mg
12%

Vitamin B6
0.2mg
10%

Vitamin A
503IU
10%

Vitamin D
1µg
10%

Vitamin E
0.95mg
6%

Vitamin B3
0.68mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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