Baked Indian Samosas

You can never have too many Indian recipes, so give Baked Indian Samosas a try. This hor d'oeuvre has 784 calories, 14g of protein, and 48g of fat per serving. This dairy free recipe serves 8 and costs $2.39 per serving. A mixture of water, coriander seeds, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 58%. Try Traditional Indian Samosas, Spinach samosas with Indian salad, and Spinach samosas with Indian salad for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 packages puff pastry

1 egg

1 teaspoon water

1 large russet potato

Water

Salt

2 bay leaves

1 1/2 teaspoons coriander seeds

1/2 teaspoon black peppercorns

1/2 teaspoon red chili flakes

3 ounces boneless, skinless chicken breast

1 mango, peeled, pitted and finely diced

1/4 cup peas

1/2 Juice of lime

5 tablespoons chipotle sauce

1/2 teaspoon cumin seeds

3 tablespoons cilantro leaves, minced

Salt and freshly ground black pepper

Equipment:

oven

sauce pan

bowl

knife

baking sheet

whisk

Cooking instruction summary:

Preheat the oven to 425 degrees F. In a small saucepan, add the potato and enough cold water to cover. Add a generous pinch of salt and bring to a boil over medium heat, then reduce the heat and simmer until tender, 12 to 15 minutes. Bring 4 cups water to a simmer and add a generous pinch of salt, bay leaves, 1 teaspoon coriander seeds, peppercorns, chili flakes, and chicken breast. Simmer until cooked through, 8 to 10 minutes. Mash the potato and finely shred the chicken and put into a large bowl. Combine with peas, mango, lime juice, chipotle sauce, remaining coriander seeds, cumin, cilantro, and salt and pepper, to taste. Mixing with a spoon or your hands, until well incorporated. Taste for seasoning and adjust, if necessary. Roll the puff pastry out slightly, flattening the seams. Using a paring knife to trace a 7-inch ring mold or bowl, cut the dough into 8 (7-inch wide) rounds. Cut each into 2 semicircles. Put a tablespoon or so of the filling in the center of a semicircle. Have a small bowl of water handy. Dip your finger in the water and run it along the edges of the semicircle. Arrange the samosas so the flat side is facing away from you. Grab the left corner and fold it over the dough in a triangular motion, so that this corner lands on the bottom right side of the filling. Do the same with the other corner. Squeeze bottom shut, and fold over, sealing with water and then press with a fork. Repeat with remaining dough and filling. Arrange the 8 samosas on a lightly greased baking sheet. In a small bowl, whisk the egg and 1 teaspoon water with a fork until thoroughly combined. Brush the tops with the egg wash. Bake for 15 minutes at 425 degrees F, then turn heat down to 375 degrees F and bake for 10 more minutes. You can flip them over just before you turn the heat down, if you like. Serve with chutney

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. In a small saucepan, add the potato and enough cold water to cover.

3. Add a generous pinch of salt and bring to a boil over medium heat, then reduce the heat and simmer until tender, 12 to 15 minutes.

4. Bring 4 cups water to a simmer and add a generous pinch of salt, bay leaves, 1 teaspoon coriander seeds, peppercorns, chili flakes, and chicken breast. Simmer until cooked through, 8 to 10 minutes.

5. Mash the potato and finely shred the chicken and put into a large bowl.

6. Combine with peas, mango, lime juice, chipotle sauce, remaining coriander seeds, cumin, cilantro, and salt and pepper, to taste.

7. Mixing with a spoon or your hands, until well incorporated. Taste for seasoning and adjust, if necessary.

8. Roll the puff pastry out slightly, flattening the seams. Using a paring knife to trace a 7-inch ring mold or bowl, cut the dough into 8 (7-inch wide) rounds.

9. Cut each into 2 semicircles.

10. Put a tablespoon or so of the filling in the center of a semicircle. Have a small bowl of water handy. Dip your finger in the water and run it along the edges of the semicircle. Arrange the samosas so the flat side is facing away from you. Grab the left corner and fold it over the dough in a triangular motion, so that this corner lands on the bottom right side of the filling. Do the same with the other corner.

11. Squeeze bottom shut, and fold over, sealing with water and then press with a fork. Repeat with remaining dough and filling. Arrange the 8 samosas on a lightly greased baking sheet.

12. In a small bowl, whisk the egg and 1 teaspoon water with a fork until thoroughly combined.

13. Brush the tops with the egg wash.

14. Bake for 15 minutes at 425 degrees F, then turn heat down to 375 degrees F and bake for 10 more minutes. You can flip them over just before you turn the heat down, if you like.

15. Serve with chutney


Nutrition Information:

Quickview
784 Calories
14g Protein
48g Total Fat
75g Carbs
13% Health Score
Limit These
Calories
784k
39%

Fat
48g
74%

  Saturated Fat
12g
76%

Carbohydrates
75g
25%

  Sugar
8g
10%

Cholesterol
27mg
9%

Sodium
544mg
24%

Get Enough Of These
Protein
14g
29%

Selenium
35µg
50%

Manganese
0.77mg
39%

Vitamin B1
0.56mg
37%

Vitamin B3
7mg
35%

Folate
119µg
30%

Vitamin B2
0.42mg
25%

Fiber
6g
24%

Vitamin K
24µg
23%

Iron
4mg
22%

Vitamin C
14mg
18%

Vitamin B6
0.32mg
16%

Phosphorus
144mg
14%

Copper
0.28mg
14%

Potassium
386mg
11%

Magnesium
42mg
11%

Vitamin A
402IU
8%

Zinc
1mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.44mg
4%

Calcium
39mg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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