Mashed Sweet Potatoes

Mashed Sweet Potatoes takes about 45 minutes from beginning to end. This side dish has 357 calories, 5g of protein, and 9g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.3 per serving. It is brought to you by Foodista. 2 people have made this recipe and would make it again. A mixture of maple syrup, orange zest, cardamom, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup brown sugar

1/2 stick butter

1/2 teaspoon cardamom

1/2 teaspoon cayenne pepper

1 teaspoon cinnamon

1/4 cup milk or cream, slightly warmed

Kosher salt for cooking potatoes

1 tablespoon maple syrup

Zest of 1 orange, minced

5 pounds sweet potatoes

1 teaspoon vanilla

Equipment:

hand mixer

Cooking instruction summary:

  1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)
  2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
  3. Add butter, milk or cream, vanilla and maple syrup to potatoes. Mix well.
  4. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.

 

Step by step:


1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)

2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.

3. Add butter, milk or cream, vanilla and maple syrup to potatoes.

4. Mix well.

5. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.


Nutrition Information:

Quickview
356 Calories
4g Protein
8g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
356k
18%

Fat
8g
13%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
20g
23%

Cholesterol
23mg
8%

Sodium
399mg
17%

Get Enough Of These
Protein
4g
10%

Vitamin A
40564IU
811%

Manganese
0.88mg
44%

Fiber
8g
35%

Vitamin B6
0.6mg
30%

Potassium
987mg
28%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Magnesium
73mg
18%

Vitamin B1
0.23mg
15%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Vitamin C
9mg
11%

Calcium
105mg
11%

Iron
1mg
10%

Vitamin B3
1mg
8%

Folate
32µg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Vitamin K
6µg
6%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

Easy Creamy Mashed Sweet Potatoes

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Lamb Chops Sizzled with Garlic

Food and Wine

Rajas Poblanas (Poblano Strips)

Allrecipes

Spinach Millet Egg Bake

Naturally Ella

Garam Masala Pork Chops with Mint Yogurt and Spiced Couscous

foodista.com

Magic Bar Macaroons

Bakerita