Mashed Sweet Potatoes

Mashed Sweet Potatoes takes about 45 minutes from beginning to end. This side dish has 357 calories, 5g of protein, and 9g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.3 per serving. It is brought to you by Foodista. 2 people have made this recipe and would make it again. A mixture of maple syrup, orange zest, cardamom, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup brown sugar

1/2 stick butter

1/2 teaspoon cardamom

1/2 teaspoon cayenne pepper

1 teaspoon cinnamon

1/4 cup milk or cream, slightly warmed

Kosher salt for cooking potatoes

1 tablespoon maple syrup

Zest of 1 orange, minced

5 pounds sweet potatoes

1 teaspoon vanilla

Equipment:

hand mixer

Cooking instruction summary:

  1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)
  2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
  3. Add butter, milk or cream, vanilla and maple syrup to potatoes. Mix well.
  4. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.

 

Step by step:


1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)

2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.

3. Add butter, milk or cream, vanilla and maple syrup to potatoes.

4. Mix well.

5. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.


Nutrition Information:

Quickview
356 Calories
4g Protein
8g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
356k
18%

Fat
8g
13%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
20g
23%

Cholesterol
23mg
8%

Sodium
399mg
17%

Get Enough Of These
Protein
4g
10%

Vitamin A
40564IU
811%

Manganese
0.88mg
44%

Fiber
8g
35%

Vitamin B6
0.6mg
30%

Potassium
987mg
28%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Magnesium
73mg
18%

Vitamin B1
0.23mg
15%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Vitamin C
9mg
11%

Calcium
105mg
11%

Iron
1mg
10%

Vitamin B3
1mg
8%

Folate
32µg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Vitamin K
6µg
6%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

Easy Creamy Mashed Sweet Potatoes

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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