Mashed Sweet Potatoes

Mashed Sweet Potatoes takes about 45 minutes from beginning to end. This side dish has 357 calories, 5g of protein, and 9g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.3 per serving. It is brought to you by Foodista. 2 people have made this recipe and would make it again. A mixture of maple syrup, orange zest, cardamom, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup brown sugar

1/2 stick butter

1/2 teaspoon cardamom

1/2 teaspoon cayenne pepper

1 teaspoon cinnamon

1/4 cup milk or cream, slightly warmed

Kosher salt for cooking potatoes

1 tablespoon maple syrup

Zest of 1 orange, minced

5 pounds sweet potatoes

1 teaspoon vanilla

Equipment:

hand mixer

Cooking instruction summary:

  1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)
  2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
  3. Add butter, milk or cream, vanilla and maple syrup to potatoes. Mix well.
  4. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.

 

Step by step:


1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)

2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.

3. Add butter, milk or cream, vanilla and maple syrup to potatoes.

4. Mix well.

5. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.


Nutrition Information:

Quickview
356 Calories
4g Protein
8g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
356k
18%

Fat
8g
13%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
20g
23%

Cholesterol
23mg
8%

Sodium
399mg
17%

Get Enough Of These
Protein
4g
10%

Vitamin A
40564IU
811%

Manganese
0.88mg
44%

Fiber
8g
35%

Vitamin B6
0.6mg
30%

Potassium
987mg
28%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Magnesium
73mg
18%

Vitamin B1
0.23mg
15%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Vitamin C
9mg
11%

Calcium
105mg
11%

Iron
1mg
10%

Vitamin B3
1mg
8%

Folate
32µg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Vitamin K
6µg
6%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

Easy Creamy Mashed Sweet Potatoes

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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