Chicken Saltimbocca
Need a dairy free main course? Chicken Saltimbocca could be a spectacular recipe to try. One portion of this dish contains roughly 30g of protein, 9g of fat, and a total of 261 calories. For $1.77 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. 174 people found this recipe to be yummy and satisfying. If you have egg whites, seasoned bread crumbs, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Emily Bites. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Try Chicken Saltimbocca, Chicken Saltimbocca, and Chicken Saltimbocca for similar recipes.
Servings: 4
Ingredients:
2 egg whites
16 fresh sage leaves (0.4-0.5 oz)
1 lemon, quartered
2 oz prosciutto, thinly sliced
½ c seasoned bread crumbs
4 boneless, skinless chicken breasts (1 lb total weight)
Equipment:
oven
baking paper
baking sheet
bowl
Cooking instruction summary:
Preheat the oven to 375. Line a baking sheet with parchment paper and set aside.In a shallow bowl, lightly beat the 2 egg whites. Place the bread crumbs on a separate shallow bowl or plate. Set aside.Lay out the four chicken breasts and press four sage leaves into the top of each breast. Lay the slices of prosciutto over the top of the sage. Carefully dip a chicken breast stack into the egg whites, wetting both sides, then coat the breast in bread crumbs. Place on the prepared baking sheet and repeat with the remaining breasts. Press any remaining bread crumbs into the tops of the chicken pieces. Bake about 12 minutes or until chicken is cooked through. Garnish with lemon wedges to squeeze over the top.
Step by step:
1. Preheat the oven to 37
2. Line a baking sheet with parchment paper and set aside.In a shallow bowl, lightly beat the 2 egg whites.
3. Place the bread crumbs on a separate shallow bowl or plate. Set aside.Lay out the four chicken breasts and press four sage leaves into the top of each breast. Lay the slices of prosciutto over the top of the sage. Carefully dip a chicken breast stack into the egg whites, wetting both sides, then coat the breast in bread crumbs.
4. Place on the prepared baking sheet and repeat with the remaining breasts. Press any remaining bread crumbs into the tops of the chicken pieces.
5. Bake about 12 minutes or until chicken is cooked through.
6. Garnish with lemon wedges to squeeze over the top.
Nutrition Information:
covered percent of daily need
