Chicken Saltimbocca

Need a dairy free main course? Chicken Saltimbocca could be a spectacular recipe to try. One portion of this dish contains roughly 30g of protein, 9g of fat, and a total of 261 calories. For $1.77 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. 174 people found this recipe to be yummy and satisfying. If you have egg whites, seasoned bread crumbs, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Emily Bites. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Try Chicken Saltimbocca, Chicken Saltimbocca, and Chicken Saltimbocca for similar recipes.

Servings: 4

 

Ingredients:

2 egg whites

16 fresh sage leaves (0.4-0.5 oz)

1 lemon, quartered

2 oz prosciutto, thinly sliced

½ c seasoned bread crumbs

4 boneless, skinless chicken breasts (1 lb total weight)

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 375. Line a baking sheet with parchment paper and set aside.In a shallow bowl, lightly beat the 2 egg whites. Place the bread crumbs on a separate shallow bowl or plate. Set aside.Lay out the four chicken breasts and press four sage leaves into the top of each breast. Lay the slices of prosciutto over the top of the sage. Carefully dip a chicken breast stack into the egg whites, wetting both sides, then coat the breast in bread crumbs. Place on the prepared baking sheet and repeat with the remaining breasts. Press any remaining bread crumbs into the tops of the chicken pieces. Bake about 12 minutes or until chicken is cooked through. Garnish with lemon wedges to squeeze over the top.

 

Step by step:


1. Preheat the oven to 37

2. Line a baking sheet with parchment paper and set aside.In a shallow bowl, lightly beat the 2 egg whites.

3. Place the bread crumbs on a separate shallow bowl or plate. Set aside.Lay out the four chicken breasts and press four sage leaves into the top of each breast. Lay the slices of prosciutto over the top of the sage. Carefully dip a chicken breast stack into the egg whites, wetting both sides, then coat the breast in bread crumbs.

4. Place on the prepared baking sheet and repeat with the remaining breasts. Press any remaining bread crumbs into the tops of the chicken pieces.

5. Bake about 12 minutes or until chicken is cooked through.

6. Garnish with lemon wedges to squeeze over the top.


Nutrition Information:

Quickview
261k Calories
29g Protein
9g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
261k
13%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
13g
4%

  Sugar
1g
2%

Cholesterol
81mg
27%

Sodium
450mg
20%

Get Enough Of These
Protein
29g
60%

Vitamin B3
13mg
67%

Selenium
45µg
65%

Vitamin B6
0.93mg
47%

Phosphorus
290mg
29%

Copper
0.58mg
29%

Vitamin C
16mg
19%

Vitamin B5
1mg
19%

Vitamin B1
0.27mg
18%

Potassium
543mg
16%

Vitamin B2
0.26mg
15%

Magnesium
42mg
11%

Manganese
0.19mg
10%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin K
7µg
7%

Folate
25µg
6%

Vitamin B12
0.36µg
6%

Fiber
1g
6%

Calcium
42mg
4%

Vitamin E
0.36mg
2%

Vitamin A
74IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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