Chicken Saltimbocca

Need a dairy free main course? Chicken Saltimbocca could be a spectacular recipe to try. One portion of this dish contains roughly 30g of protein, 9g of fat, and a total of 261 calories. For $1.77 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. 174 people found this recipe to be yummy and satisfying. If you have egg whites, seasoned bread crumbs, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Emily Bites. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. Try Chicken Saltimbocca, Chicken Saltimbocca, and Chicken Saltimbocca for similar recipes.

Servings: 4

 

Ingredients:

2 egg whites

16 fresh sage leaves (0.4-0.5 oz)

1 lemon, quartered

2 oz prosciutto, thinly sliced

½ c seasoned bread crumbs

4 boneless, skinless chicken breasts (1 lb total weight)

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 375. Line a baking sheet with parchment paper and set aside.In a shallow bowl, lightly beat the 2 egg whites. Place the bread crumbs on a separate shallow bowl or plate. Set aside.Lay out the four chicken breasts and press four sage leaves into the top of each breast. Lay the slices of prosciutto over the top of the sage. Carefully dip a chicken breast stack into the egg whites, wetting both sides, then coat the breast in bread crumbs. Place on the prepared baking sheet and repeat with the remaining breasts. Press any remaining bread crumbs into the tops of the chicken pieces. Bake about 12 minutes or until chicken is cooked through. Garnish with lemon wedges to squeeze over the top.

 

Step by step:


1. Preheat the oven to 37

2. Line a baking sheet with parchment paper and set aside.In a shallow bowl, lightly beat the 2 egg whites.

3. Place the bread crumbs on a separate shallow bowl or plate. Set aside.Lay out the four chicken breasts and press four sage leaves into the top of each breast. Lay the slices of prosciutto over the top of the sage. Carefully dip a chicken breast stack into the egg whites, wetting both sides, then coat the breast in bread crumbs.

4. Place on the prepared baking sheet and repeat with the remaining breasts. Press any remaining bread crumbs into the tops of the chicken pieces.

5. Bake about 12 minutes or until chicken is cooked through.

6. Garnish with lemon wedges to squeeze over the top.


Nutrition Information:

Quickview
261k Calories
29g Protein
9g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
261k
13%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
13g
4%

  Sugar
1g
2%

Cholesterol
81mg
27%

Sodium
450mg
20%

Get Enough Of These
Protein
29g
60%

Vitamin B3
13mg
67%

Selenium
45µg
65%

Vitamin B6
0.93mg
47%

Phosphorus
290mg
29%

Copper
0.58mg
29%

Vitamin C
16mg
19%

Vitamin B5
1mg
19%

Vitamin B1
0.27mg
18%

Potassium
543mg
16%

Vitamin B2
0.26mg
15%

Magnesium
42mg
11%

Manganese
0.19mg
10%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin K
7µg
7%

Folate
25µg
6%

Vitamin B12
0.36µg
6%

Fiber
1g
6%

Calcium
42mg
4%

Vitamin E
0.36mg
2%

Vitamin A
74IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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