Strawberry Rhubarb Pie Vegan Shake

Strawberry Rhubarb Pie Vegan Shake is a dairy free, lacto ovo vegetarian, and vegan beverage. This recipe makes 3 servings with 227 calories, 3g of protein, and 6g of fat each. For $3.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3 people found this recipe to be delicious and satisfying. It is perfect for Mother's Day. If you have strawberries, strawberry rhubarb compote, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. If you like this recipe, take a look at these similar recipes: Strawberry Rhubarb Crisp (Paleo, GF + Vegan), Strawberry Rhubarb Vegan Overnight Oats, and Strawberry Rhubarb Pie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe frozen banana

2 tablespoons graham cracker crumbs (check label to ensure it is vegan)

ice cubes

3-4 teaspoons freshly squeezed lemon juice

1 cup light coconut milk

1 cup strawberry rhubarb compote

2 pounds fresh strawberries, sliced

1/2 teaspoon pure vanilla extract

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender; pulse until smooth.
  2. Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

 

Step by step:


1. Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.


Nutrition Information:

Quickview
227 Calories
3g Protein
6g Total Fat
41g Carbs
25% Health Score
Limit These
Calories
227k
11%

Fat
6g
10%

  Saturated Fat
4g
29%

Carbohydrates
41g
14%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
186mg
226%

Manganese
1mg
68%

Fiber
8g
32%

Folate
87µg
22%

Potassium
738mg
21%

Vitamin K
18µg
18%

Vitamin B6
0.31mg
15%

Magnesium
59mg
15%

Phosphorus
100mg
10%

Copper
0.2mg
10%

Iron
1mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.55mg
6%

Zinc
0.66mg
4%

Selenium
2µg
3%

Vitamin A
103IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

Popular Recipes
Strawberry Rhubarb Jam

Serious Eats

Bacon Blue Cheese Burger

Food Republic

Apple-Walnut Crisp

Foodista

Orange Pork Chops with Tarragon

Allrecipes

Grilled Pineapple with Lime Dip

Taste of Home