Strawberry Rhubarb Pie Vegan Shake

Strawberry Rhubarb Pie Vegan Shake is a dairy free, lacto ovo vegetarian, and vegan beverage. This recipe makes 3 servings with 227 calories, 3g of protein, and 6g of fat each. For $3.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3 people found this recipe to be delicious and satisfying. It is perfect for Mother's Day. If you have strawberries, strawberry rhubarb compote, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. If you like this recipe, take a look at these similar recipes: Strawberry Rhubarb Crisp (Paleo, GF + Vegan), Strawberry Rhubarb Vegan Overnight Oats, and Strawberry Rhubarb Pie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe frozen banana

2 tablespoons graham cracker crumbs (check label to ensure it is vegan)

ice cubes

3-4 teaspoons freshly squeezed lemon juice

1 cup light coconut milk

1 cup strawberry rhubarb compote

2 pounds fresh strawberries, sliced

1/2 teaspoon pure vanilla extract

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender; pulse until smooth.
  2. Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

 

Step by step:


1. Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.


Nutrition Information:

Quickview
227 Calories
3g Protein
6g Total Fat
41g Carbs
25% Health Score
Limit These
Calories
227k
11%

Fat
6g
10%

  Saturated Fat
4g
29%

Carbohydrates
41g
14%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
186mg
226%

Manganese
1mg
68%

Fiber
8g
32%

Folate
87µg
22%

Potassium
738mg
21%

Vitamin K
18µg
18%

Vitamin B6
0.31mg
15%

Magnesium
59mg
15%

Phosphorus
100mg
10%

Copper
0.2mg
10%

Iron
1mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.55mg
6%

Zinc
0.66mg
4%

Selenium
2µg
3%

Vitamin A
103IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

Popular Recipes
Lamb In Red Mole Sauce

Foodista

Apple Persimmon Sauce

Foodista

Chocolate & Granola Bar Banana Bites

Clean and Delicious

Blue Cheese Stuffed Strawberries

Seasonal and Savory

Three Ingredient Superfood Smoothie + Amazing Grass Giveaway

Making Thyme for Health