Strawberry Rhubarb Pie Vegan Shake

Strawberry Rhubarb Pie Vegan Shake is a dairy free, lacto ovo vegetarian, and vegan beverage. This recipe makes 3 servings with 227 calories, 3g of protein, and 6g of fat each. For $3.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3 people found this recipe to be delicious and satisfying. It is perfect for Mother's Day. If you have strawberries, strawberry rhubarb compote, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. If you like this recipe, take a look at these similar recipes: Strawberry Rhubarb Crisp (Paleo, GF + Vegan), Strawberry Rhubarb Vegan Overnight Oats, and Strawberry Rhubarb Pie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe frozen banana

2 tablespoons graham cracker crumbs (check label to ensure it is vegan)

ice cubes

3-4 teaspoons freshly squeezed lemon juice

1 cup light coconut milk

1 cup strawberry rhubarb compote

2 pounds fresh strawberries, sliced

1/2 teaspoon pure vanilla extract

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender; pulse until smooth.
  2. Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

 

Step by step:


1. Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.


Nutrition Information:

Quickview
227 Calories
3g Protein
6g Total Fat
41g Carbs
25% Health Score
Limit These
Calories
227k
11%

Fat
6g
10%

  Saturated Fat
4g
29%

Carbohydrates
41g
14%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
186mg
226%

Manganese
1mg
68%

Fiber
8g
32%

Folate
87µg
22%

Potassium
738mg
21%

Vitamin K
18µg
18%

Vitamin B6
0.31mg
15%

Magnesium
59mg
15%

Phosphorus
100mg
10%

Copper
0.2mg
10%

Iron
1mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.55mg
6%

Zinc
0.66mg
4%

Selenium
2µg
3%

Vitamin A
103IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Bananas Foster

Foodista

Rack of Lamb with Spicy Fennel Rub

The Culinary Life

Cucumber Noodles + Spicy Sesame Soy Dressing

This Gal Cooks

Vegan Broccoli “Cheddar” Soup (Paleo)

The Roasted Root

White Vegetarian Lasagna

Whipped