Strawberry Rhubarb Pie Vegan Shake

Strawberry Rhubarb Pie Vegan Shake is a dairy free, lacto ovo vegetarian, and vegan beverage. This recipe makes 3 servings with 227 calories, 3g of protein, and 6g of fat each. For $3.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3 people found this recipe to be delicious and satisfying. It is perfect for Mother's Day. If you have strawberries, strawberry rhubarb compote, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. If you like this recipe, take a look at these similar recipes: Strawberry Rhubarb Crisp (Paleo, GF + Vegan), Strawberry Rhubarb Vegan Overnight Oats, and Strawberry Rhubarb Pie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe frozen banana

2 tablespoons graham cracker crumbs (check label to ensure it is vegan)

ice cubes

3-4 teaspoons freshly squeezed lemon juice

1 cup light coconut milk

1 cup strawberry rhubarb compote

2 pounds fresh strawberries, sliced

1/2 teaspoon pure vanilla extract

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender; pulse until smooth.
  2. Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

 

Step by step:


1. Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.


Nutrition Information:

Quickview
227 Calories
3g Protein
6g Total Fat
41g Carbs
25% Health Score
Limit These
Calories
227k
11%

Fat
6g
10%

  Saturated Fat
4g
29%

Carbohydrates
41g
14%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
186mg
226%

Manganese
1mg
68%

Fiber
8g
32%

Folate
87µg
22%

Potassium
738mg
21%

Vitamin K
18µg
18%

Vitamin B6
0.31mg
15%

Magnesium
59mg
15%

Phosphorus
100mg
10%

Copper
0.2mg
10%

Iron
1mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.55mg
6%

Zinc
0.66mg
4%

Selenium
2µg
3%

Vitamin A
103IU
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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