Tropical Breakfast Quinoa

Tropical Breakfast Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 232 calories, 5g of protein, and 9g of fat. For $1.19 per serving, you get a morn meal that serves 2. This recipe from Foodista has 4 fans. Head to the store and pick up cinnamon, coconut milk, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 63%, this dish is pretty good. Users who liked this recipe also liked Tropical Breakfast Quinoa, Tropical Brown Rice & Quinoa Breakfast Porridge, and Tropical Quinoa Salad.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup cooked quinoa

1/2 cup light coconut milk

3 tablespoons crushed pineapple

1/4 teaspoon cinnamon

1 teaspoon maple syrup

2 tablespoons toasted coconut

5 pecans

1/2 cup sliced strawberries

1 teaspoon balsamic vinegar

Equipment:

pot

Cooking instruction summary:

In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.

 

Step by step:


1. In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally.

2. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.


Nutrition Information:

Quickview
229 Calories
4g Protein
9g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
64%

Vitamin C
31mg
39%

Magnesium
73mg
18%

Fiber
4g
18%

Phosphorus
166mg
17%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Potassium
282mg
8%

Vitamin E
0.76mg
5%

Selenium
3µg
5%

Vitamin B3
0.71mg
4%

Calcium
34mg
3%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Since 2015, throwing away food is illegal in Seattle.

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Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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