Tropical Breakfast Quinoa

Tropical Breakfast Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 232 calories, 5g of protein, and 9g of fat. For $1.19 per serving, you get a morn meal that serves 2. This recipe from Foodista has 4 fans. Head to the store and pick up cinnamon, coconut milk, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 63%, this dish is pretty good. Users who liked this recipe also liked Tropical Breakfast Quinoa, Tropical Brown Rice & Quinoa Breakfast Porridge, and Tropical Quinoa Salad.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup cooked quinoa

1/2 cup light coconut milk

3 tablespoons crushed pineapple

1/4 teaspoon cinnamon

1 teaspoon maple syrup

2 tablespoons toasted coconut

5 pecans

1/2 cup sliced strawberries

1 teaspoon balsamic vinegar

Equipment:

pot

Cooking instruction summary:

In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.

 

Step by step:


1. In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally.

2. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.


Nutrition Information:

Quickview
229 Calories
4g Protein
9g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
64%

Vitamin C
31mg
39%

Magnesium
73mg
18%

Fiber
4g
18%

Phosphorus
166mg
17%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Potassium
282mg
8%

Vitamin E
0.76mg
5%

Selenium
3µg
5%

Vitamin B3
0.71mg
4%

Calcium
34mg
3%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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