Tropical Breakfast Quinoa

Tropical Breakfast Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 232 calories, 5g of protein, and 9g of fat. For $1.19 per serving, you get a morn meal that serves 2. This recipe from Foodista has 4 fans. Head to the store and pick up cinnamon, coconut milk, strawberries, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 63%, this dish is pretty good. Users who liked this recipe also liked Tropical Breakfast Quinoa, Tropical Brown Rice & Quinoa Breakfast Porridge, and Tropical Quinoa Salad.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup cooked quinoa

1/2 cup light coconut milk

3 tablespoons crushed pineapple

1/4 teaspoon cinnamon

1 teaspoon maple syrup

2 tablespoons toasted coconut

5 pecans

1/2 cup sliced strawberries

1 teaspoon balsamic vinegar

Equipment:

pot

Cooking instruction summary:

In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.

 

Step by step:


1. In a medium size pot combine cooked quinoa, coconut milk, crushed pineapple, cinnamon and maple syrup; stir to combine. Bring to a boil and reduce heat. Cook for 5 minutes, stirring occasionally.

2. Top quinoa mixture with toasted coconut, pecans, sliced strawberries and balsamic vinegar.


Nutrition Information:

Quickview
229 Calories
4g Protein
9g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
64%

Vitamin C
31mg
39%

Magnesium
73mg
18%

Fiber
4g
18%

Phosphorus
166mg
17%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Potassium
282mg
8%

Vitamin E
0.76mg
5%

Selenium
3µg
5%

Vitamin B3
0.71mg
4%

Calcium
34mg
3%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

Popular Recipes
Honey Vanilla Pound Cake with Orange Whipped Cream

From Away

Homemade Apple/Pear Sauce

Olgas Flavor Factory

Butter Brickle and Pecan Cookies

Recipe Girl

Gluten and Sugar-Free Sweet Potato, Pecan and Ginger Biscuits

Serious Eats

Classic Coney Sauce

recipes That Crock