Creamy White Chili

Creamy White Chili is an American recipe that serves 4. This main course has 809 calories, 53g of protein, and 52g of fat per serving. For $3.13 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 2 would say it hit the spot. It is perfect for The Super Bowl. This recipe from Foodista requires pepper, tremendous northern beans, cumin, and onion. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Try Creamy White Chili, Creamy White Chili, and Creamy White Chili for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 teaspoons black pepper

1 (15.5 oz.) can Great Northern beans, drained

1 pound cubed chicken

1 (14 oz.) can chicken broth

1 teaspoon cumin

1 clove garlic

1 (4.5oz.) can green chilies, drained

½ cup heavy whipping cream

1 tablespoon olive oil

1 small onion, chopped

1 teaspoon oregano

1/2 teaspoon salt

1 cup shredded cheddar cheese for garnish

1 cup sour cream

Equipment:

sauce pan

Cooking instruction summary:

  1. In heavy saucepan, saut chicken, onion, and garlic in olive oil.
  2. When chicken is cooked, add broth, beans, chilies, and seasonings.
  3. Simmer on low heat for 20 minutes. Remove from heat and add sour cream and whipping cream.
  4. Top with shredded cheddar cheese.

 

Step by step:


1. In heavy saucepan, saut chicken, onion, and garlic in olive oil.When chicken is cooked, add broth, beans, chilies, and seasonings.Simmer on low heat for 20 minutes.

2. Remove from heat and add sour cream and whipping cream.Top with shredded cheddar cheese.


Nutrition Information:

Quickview
809 Calories
52g Protein
51g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
809k
40%

Fat
51g
80%

  Saturated Fat
23g
146%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
186mg
62%

Sodium
1130mg
49%

Get Enough Of These
Protein
52g
105%

Selenium
41µg
60%

Phosphorus
582mg
58%

Calcium
378mg
38%

Zinc
5mg
35%

Vitamin B3
6mg
34%

Manganese
0.67mg
34%

Vitamin B2
0.52mg
31%

Vitamin B6
0.59mg
29%

Fiber
7g
29%

Folate
109µg
27%

Vitamin B12
1µg
27%

Vitamin A
1351IU
27%

Magnesium
108mg
27%

Iron
4mg
24%

Potassium
819mg
23%

Vitamin B1
0.23mg
15%

Copper
0.3mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin K
12µg
12%

Vitamin C
8mg
10%

Vitamin D
0.85µg
6%

covered percent of daily need
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Creamy White Chicken Chili

 

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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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