Broccoli Oatmeal Breakfast Casserole
If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Broccoli Oatmeal Breakfast Casserole might be a recipe you should try. This recipe makes 4 servings with 269 calories, 13g of protein, and 11g of fat each. For 61 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baking powder, salt, cayenne pepper, and eggs. 2 people have made this recipe and would make it again. It works well as a main course. It is perfect for Christmas. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Broccoli Oatmeal Breakfast Casserole, Broccoli & Leek Breakfast Casserole, and Broccoli and Cheese Breakfast Casserole for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 tsp baking powder
1 ½ cups broccoli florets
½ tsp cayenne pepper
4 large eggs
3 tbsp. low fat milk
2 cups dry quick oats
1 tbsp. olive oil
¾ tsp salt
Equipment:
food processor
baking pan
mixing bowl
oven
Cooking instruction summary:
- Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.
- Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.
- In another bowl combine all the wet ingredients.
- Pour the wet ingredients into the dry ingredients and mix well.
- Spoon the batter into the baking dish and put it in the oven.
- Bake it for 25-30 minutes or until the fork comes out clean.
- Cut into desired size and serve hot.
Step by step:
1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.In another bowl combine all the wet ingredients.
2. Pour the wet ingredients into the dry ingredients and mix well.Spoon the batter into the baking dish and put it in the oven.
3. Bake it for 25-30 minutes or until the fork comes out clean.
4. Cut into desired size and serve hot.
Nutrition Information:
covered percent of daily need
