Broccoli Oatmeal Breakfast Casserole

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Broccoli Oatmeal Breakfast Casserole might be a recipe you should try. This recipe makes 4 servings with 269 calories, 13g of protein, and 11g of fat each. For 61 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baking powder, salt, cayenne pepper, and eggs. 2 people have made this recipe and would make it again. It works well as a main course. It is perfect for Christmas. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Broccoli Oatmeal Breakfast Casserole, Broccoli & Leek Breakfast Casserole, and Broccoli and Cheese Breakfast Casserole for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tsp baking powder

1 ½ cups broccoli florets

½ tsp cayenne pepper

4 large eggs

3 tbsp. low fat milk

2 cups dry quick oats

1 tbsp. olive oil

¾ tsp salt

Equipment:

food processor

baking pan

mixing bowl

oven

Cooking instruction summary:

  1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.
  2. Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.
  3. In another bowl combine all the wet ingredients.
  4. Pour the wet ingredients into the dry ingredients and mix well.
  5. Spoon the batter into the baking dish and put it in the oven.
  6. Bake it for 25-30 minutes or until the fork comes out clean.
  7. Cut into desired size and serve hot.

 

Step by step:


1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.In another bowl combine all the wet ingredients.

2. Pour the wet ingredients into the dry ingredients and mix well.Spoon the batter into the baking dish and put it in the oven.

3. Bake it for 25-30 minutes or until the fork comes out clean.

4. Cut into desired size and serve hot.


Nutrition Information:

Quickview
269 Calories
13g Protein
11g Total Fat
31g Carbs
14% Health Score
Limit These
Calories
269k
13%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
1g
2%

Cholesterol
186mg
62%

Sodium
767mg
33%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
91%

Selenium
30µg
43%

Vitamin C
30mg
37%

Phosphorus
367mg
37%

Vitamin K
38µg
37%

Magnesium
123mg
31%

Calcium
212mg
21%

Vitamin B2
0.33mg
20%

Fiber
4g
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Folate
58µg
15%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin A
598IU
12%

Vitamin E
1mg
11%

Copper
0.2mg
10%

Vitamin B6
0.2mg
10%

Potassium
343mg
10%

Vitamin B12
0.51µg
9%

Vitamin D
1µg
7%

Vitamin B3
0.62mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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