Broccoli Oatmeal Breakfast Casserole

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Broccoli Oatmeal Breakfast Casserole might be a recipe you should try. This recipe makes 4 servings with 269 calories, 13g of protein, and 11g of fat each. For 61 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baking powder, salt, cayenne pepper, and eggs. 2 people have made this recipe and would make it again. It works well as a main course. It is perfect for Christmas. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Try Broccoli Oatmeal Breakfast Casserole, Broccoli & Leek Breakfast Casserole, and Broccoli and Cheese Breakfast Casserole for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tsp baking powder

1 ½ cups broccoli florets

½ tsp cayenne pepper

4 large eggs

3 tbsp. low fat milk

2 cups dry quick oats

1 tbsp. olive oil

¾ tsp salt

Equipment:

food processor

baking pan

mixing bowl

oven

Cooking instruction summary:

  1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.
  2. Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.
  3. In another bowl combine all the wet ingredients.
  4. Pour the wet ingredients into the dry ingredients and mix well.
  5. Spoon the batter into the baking dish and put it in the oven.
  6. Bake it for 25-30 minutes or until the fork comes out clean.
  7. Cut into desired size and serve hot.

 

Step by step:


1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.In another bowl combine all the wet ingredients.

2. Pour the wet ingredients into the dry ingredients and mix well.Spoon the batter into the baking dish and put it in the oven.

3. Bake it for 25-30 minutes or until the fork comes out clean.

4. Cut into desired size and serve hot.


Nutrition Information:

Quickview
269 Calories
13g Protein
11g Total Fat
31g Carbs
14% Health Score
Limit These
Calories
269k
13%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
1g
2%

Cholesterol
186mg
62%

Sodium
767mg
33%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
91%

Selenium
30µg
43%

Vitamin C
30mg
37%

Phosphorus
367mg
37%

Vitamin K
38µg
37%

Magnesium
123mg
31%

Calcium
212mg
21%

Vitamin B2
0.33mg
20%

Fiber
4g
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Folate
58µg
15%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin A
598IU
12%

Vitamin E
1mg
11%

Copper
0.2mg
10%

Vitamin B6
0.2mg
10%

Potassium
343mg
10%

Vitamin B12
0.51µg
9%

Vitamin D
1µg
7%

Vitamin B3
0.62mg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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