Raw Broccoli Slaw

Raw Broccoli Slaw is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For $1.15 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 22g of fat, and a total of 322 calories. This recipe serves 4. This recipe from A Healthy Life for Me requires apple cider vinegar, carrots, cherries, and broccoli spears. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 10 minutes. 327 people have made this recipe and would make it again. With a spoonacular score of 80%, this dish is solid. Similar recipes are Raw Beet and Apple Slaw, Raw Vegan Kale Slaw, and Orange Slaw Wraps (Raw Vegan).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

6 tablespoon apple cider vinegar

1 cup baby kale leaves

1/4 teaspoon black pepper

1 1/2 cup broccoli spears, shredded

1 cup carrots, shredded

1/2 cup dried red cherries

3 teaspoons chia seeds

4 teaspoon Dijon mustard

6 tablespoons of extra virgin olive oil

4 tablespoon honey

1/2 teaspoon kosher salt

3/4 cup red cabbage, shredded

1/2 cup thinly sliced red onion

Equipment:

food processor

bowl

whisk

Cooking instruction summary:

Use the shredding blade in your food processor or a grate to grate broccoli, carrots and red cabbage.Peel and slice red onion into thin slices and quarter the slices.Add all ingredients to a large bowl.Add all ingredients in a medium bowl and whisk together.Before serving toss whisked dressing over top of greens and toss to coat evenly.Serve.

 

Step by step:


1. Use the shredding blade in your food processor or a grate to grate broccoli, carrots and red cabbage.Peel and slice red onion into thin slices and quarter the slices.

2. Add all ingredients to a large bowl.

3. Add all ingredients in a medium bowl and whisk together.Before serving toss whisked dressing over top of greens and toss to coat evenly.

4. Serve.


Nutrition Information:

Quickview
322k Calories
2g Protein
22g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
322k
16%

Fat
22g
35%

  Saturated Fat
3g
19%

Carbohydrates
30g
10%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
390mg
17%

Get Enough Of These
Protein
2g
6%

Vitamin A
5880IU
118%

Vitamin K
64µg
61%

Vitamin C
45mg
55%

Vitamin E
3mg
24%

Manganese
0.4mg
20%

Fiber
4g
17%

Potassium
385mg
11%

Folate
42µg
11%

Vitamin B6
0.18mg
9%

Magnesium
34mg
9%

Phosphorus
84mg
8%

Calcium
74mg
7%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Copper
0.1mg
5%

Vitamin B3
0.99mg
5%

Vitamin B5
0.42mg
4%

Zinc
0.55mg
4%

covered percent of daily need
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Food Trivia

In the U.S., as much as 40% of produce grown is never sold or eaten because it is too ugly.

Food Joke

A guy is walking past a high, solid wooden fence at the insane asylum and he hears all the residents inside chanting, "Thirteen! Thirteen! Thirteen!" He continues walking along the long fence, but, being a curious person, he can't help but wonder why they are chanting "Thirteen!" over and over. Could it be that they are chugging beer? Are they perhaps taking turns beating one of the inmates? Maybe they are counting the number of patients that have leapt off of the roof thus far. His curiosity peaks and he frantically searches for a hole in the fence so that he may see what is going on. Finally, he spots one a few feet ahead. The hole is low in the fence and he has to kneel down to peer inside. He moves into position and peeks into the hole. As he looks in, someone inside pokes him in the eye! Then everyone inside the asylum starts chanting, "Fourteen! Fourteen! Fourteen!"

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