Raw Broccoli Slaw

Raw Broccoli Slaw is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For $1.15 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 22g of fat, and a total of 322 calories. This recipe serves 4. This recipe from A Healthy Life for Me requires apple cider vinegar, carrots, cherries, and broccoli spears. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 10 minutes. 327 people have made this recipe and would make it again. With a spoonacular score of 80%, this dish is solid. Similar recipes are Raw Beet and Apple Slaw, Raw Vegan Kale Slaw, and Orange Slaw Wraps (Raw Vegan).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

6 tablespoon apple cider vinegar

1 cup baby kale leaves

1/4 teaspoon black pepper

1 1/2 cup broccoli spears, shredded

1 cup carrots, shredded

1/2 cup dried red cherries

3 teaspoons chia seeds

4 teaspoon Dijon mustard

6 tablespoons of extra virgin olive oil

4 tablespoon honey

1/2 teaspoon kosher salt

3/4 cup red cabbage, shredded

1/2 cup thinly sliced red onion

Equipment:

food processor

bowl

whisk

Cooking instruction summary:

Use the shredding blade in your food processor or a grate to grate broccoli, carrots and red cabbage.Peel and slice red onion into thin slices and quarter the slices.Add all ingredients to a large bowl.Add all ingredients in a medium bowl and whisk together.Before serving toss whisked dressing over top of greens and toss to coat evenly.Serve.

 

Step by step:


1. Use the shredding blade in your food processor or a grate to grate broccoli, carrots and red cabbage.Peel and slice red onion into thin slices and quarter the slices.

2. Add all ingredients to a large bowl.

3. Add all ingredients in a medium bowl and whisk together.Before serving toss whisked dressing over top of greens and toss to coat evenly.

4. Serve.


Nutrition Information:

Quickview
322k Calories
2g Protein
22g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
322k
16%

Fat
22g
35%

  Saturated Fat
3g
19%

Carbohydrates
30g
10%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
390mg
17%

Get Enough Of These
Protein
2g
6%

Vitamin A
5880IU
118%

Vitamin K
64µg
61%

Vitamin C
45mg
55%

Vitamin E
3mg
24%

Manganese
0.4mg
20%

Fiber
4g
17%

Potassium
385mg
11%

Folate
42µg
11%

Vitamin B6
0.18mg
9%

Magnesium
34mg
9%

Phosphorus
84mg
8%

Calcium
74mg
7%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Selenium
4µg
7%

Vitamin B2
0.1mg
6%

Copper
0.1mg
5%

Vitamin B3
0.99mg
5%

Vitamin B5
0.42mg
4%

Zinc
0.55mg
4%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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