Creamy Mexican Corn Chowder

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Creamy Mexican Corn Chowder at home. This main course has 620 calories, 34g of protein, and 33g of fat per serving. For $2.64 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have flour, rotisserie chicken, butter, and a few other ingredients on hand, you can make it. It is brought to you by Cooking Classy. This recipe is liked by 37 foodies and cooks. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns an awesome spoonacular score of 85%. Mexican Chicken Corn Chowder, Dairy-Free Mexican Corn Chowder, and Slow Cooker Cheesy Mexican Chipotle Corn Chowder are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 tsp ancho chili powder

1 avocado, diced

5 Tbsp butter, diced into 1 Tbsp pieces

1 (14.5 oz) can black beans, drained and rinsed

3 cups chicken broth

1 (7 oz) can mild green chilies

1/3 cup chopped cilantro

1 (14.4 oz) bag frozen petite corn (preferably sweet white and yellow blend. 3 cups)

1 (14.5 oz) can fire roasted diced tomatoes

5 Tbsp all-purpose flour

4 cloves garlic, minced (1 1/2 Tbsp)

1 1/2 tsp ground cumin

1 1/2 cups shredded cheddar or monterey jack cheese (or a blend of both)

1 medium red bell pepper, chopped (1 cup)

2 1/2 cups cooked shredded rotisserie chicken

Salt and freshly ground black pepper

3 cups whole milk

1 medium yellow onion, chopped (1 1/2 cups)

Equipment:

pot

whisk

Cooking instruction summary:

Melt butter in a large pot over medium heat. Add onions and bell pepper and saute until softened, about 10 minutes.Add garlic, saute 1 minute longer. Add in flour and saute 1 minute more.While whisking pour in milk and chicken broth. Stir in tomatoes, corn, green chilies, cumin, chili powder and season with salt and pepper to taste.Bring mixture to a light boil stirring frequently. Stir in black beans and warm through.Remove from heat. Stir in chicken, cheese and cilantro. Serve warm with avocado.Recipe source: Cooking Classy

 

Step by step:


1. Melt butter in a large pot over medium heat.

2. Add onions and bell pepper and saute until softened, about 10 minutes.

3. Add garlic, saute 1 minute longer.

4. Add in flour and saute 1 minute more.While whisking pour in milk and chicken broth. Stir in tomatoes, corn, green chilies, cumin, chili powder and season with salt and pepper to taste.Bring mixture to a light boil stirring frequently. Stir in black beans and warm through.

5. Remove from heat. Stir in chicken, cheese and cilantro.

6. Serve warm with avocado.Recipe source: Cooking Classy


Nutrition Information:

Quickview
533k Calories
21g Protein
29g Total Fat
52g Carbs
26% Health Score
Limit These
Calories
533k
27%

Fat
29g
45%

  Saturated Fat
14g
92%

Carbohydrates
52g
17%

  Sugar
15g
18%

Cholesterol
62mg
21%

Sodium
1299mg
56%

Get Enough Of These
Protein
21g
43%

Vitamin C
101mg
123%

Vitamin A
2525IU
51%

Fiber
11g
45%

Phosphorus
436mg
44%

Calcium
436mg
44%

Vitamin B2
0.6mg
35%

Folate
134µg
34%

Manganese
0.63mg
31%

Vitamin B6
0.62mg
31%

Potassium
1057mg
30%

Vitamin B1
0.36mg
24%

Magnesium
91mg
23%

Iron
3mg
22%

Vitamin B3
4mg
20%

Copper
0.39mg
19%

Vitamin B5
1mg
19%

Selenium
12µg
18%

Zinc
2mg
18%

Vitamin K
18µg
18%

Vitamin B12
0.85µg
14%

Vitamin E
2mg
14%

Vitamin D
1µg
13%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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