Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing

Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing is a main course that serves 4. One portion of this dish contains about 27g of protein, 29g of fat, and a total of 440 calories. For $4.28 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe from Foodista has 4 fans. Head to the store and pick up white wine, salmon fillets, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 95%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Wild Rice, Baby Beetroot & Beef Kofta Salad (ft. Love Beets Baby Beetroot), Poached Salmon and Watercress Salad with Dill-Yogurt Dressing, and Beetroot, Red Apple And Watercress Salad.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 teaspoons Arënkha MSC caviar substitute

12 cooked baby beets

1 bay leaf

freshly ground black pepper

6 tbsp extra virgin olive oil

1 head fennel, outside leaves discarded, finely sliced

2 tbsp lemon juice

4 110g (4oz) skinless salmon fillets

tarragon stalks

few tarragon leaves

1 bunch watercress, picked over, washed & dried

1 tablespoon white wine

Equipment:

frying pan

slotted spoon

whisk

bowl

Cooking instruction summary:

  1. Place the salmon in a pan, cover with water, and add the wine, bay and tarragon stalks. Bring to the boil and then immediately turn off and leave for a couple of minutes to cook in the residual heat. Remove to a plate with a slotted spoon and leave to cool before flaking into large pieces.
  2. Make the dressing by lightly whisking the olive oil and lemon juice together. Stir in the Arnkha MSC and season with some black pepper.
  3. Next, arrange the watercress, beets and fennel in 4 shallow salad bowls, then add the salmon and tarragon. Drizzle over the Arnkha MSC dressing and serve.

 

Step by step:


1. Place the salmon in a pan, cover with water, and add the wine, bay and tarragon stalks. Bring to the boil and then immediately turn off and leave for a couple of minutes to cook in the residual heat.

2. Remove to a plate with a slotted spoon and leave to cool before flaking into large pieces.Make the dressing by lightly whisking the olive oil and lemon juice together. Stir in the Arnkha MSC and season with some black pepper.Next, arrange the watercress, beets and fennel in 4 shallow salad bowls, then add the salmon and tarragon.

3. Drizzle over the Arnkha MSC dressing and serve.


Nutrition Information:

Quickview
440 Calories
27g Protein
29g Total Fat
18g Carbs
92% Health Score
Limit These
Calories
440k
22%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
80mg
27%

Sodium
186mg
8%

Alcohol
0.39g
2%

Get Enough Of These
Protein
27g
54%

Vitamin B12
4µg
67%

Selenium
44µg
64%

Vitamin K
65µg
62%

Vitamin B6
1mg
57%

Vitamin B3
10mg
51%

Folate
193µg
48%

Manganese
0.83mg
41%

Potassium
1339mg
38%

Vitamin B2
0.59mg
35%

Phosphorus
340mg
34%

Vitamin E
3mg
26%

Vitamin C
20mg
25%

Vitamin B5
2mg
23%

Copper
0.45mg
22%

Fiber
5g
22%

Vitamin B1
0.33mg
22%

Magnesium
85mg
21%

Iron
3mg
20%

Calcium
109mg
11%

Vitamin A
517IU
10%

Zinc
1mg
10%

Vitamin D
0.6µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Quick and Easy Chicken Almond Soup

Serious Eats

Spicy chilli bean soup

BBC Good Food

Classic Tuna Macaroni Salad

Simply Scratch

New Orleans Barbecue Beer Shrimp

The Beeroness

Baked Fish Fillets with Yogurt Topping

Perrys Plate