Almond Joy Pancakes (Gluten Free)

Almond Joy Pancakes (Gluten Free) is a gluten free and dairy free morn meal. This recipe makes 12 servings with 131 calories, 4g of protein, and 10g of fat each. For 55 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. 3309 people found this recipe to be scrumptious and satisfying. This recipe from The Lemon Bowl requires swerve sweetener, almond milk, slivered almonds, and salt. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so awesome. Try {Gluten-Free, Dairy-Free} Almond Joy Cupcakes, Gluten Free Almond Joy Granola, and Almond Joy Brownies (Gluten Free + Paleo) for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp almond extract

½ to 1 cup unsweetened almond milk

½ tsp baking powder

2 ounces 85 - 90% cacao chocolate, finely chopped

½ cup coconut flour (I use Bob's Red Mill)

¼ cup coconut oil, melted

6 large eggs

½ tsp salt

¼ cup toasted, slivered almonds

¼ cup sweetener (I use Swerve Sweetener)

Additional oil for the pan

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a large bowl, whisk together coconut flour, shredded coconut, sweetener, baking powder and salt.Stir in eggs, coconut oil, ½ cup of the almond milk, and the almond extract. Add additional almond milk as needed. Your batter should be thicker than traditional pancake batter, but not so thick that you can't pour it and spread it around the pan. Coconut flour batters also tend to thicken up as they sit so you can add additional milk partway through.Stir in toasted almonds and chopped chocolate.Heat a large skillet over medium heat and brush with additional coconut oil or another cooking oil. Scoop about 2 heaping tablespoons of batter onto skillet and spread into a 4 inch circle. Repeat until you can't fit any more pancakes into skillet (you should get 3 or 4 in).Cook until the bottom is golden brown and the top is set around the edges. You will see little bubbles start to come up in the center of the pancake, a good sign that it's cooked enough to flip.Flip and continue cooking until second side is golden brown. Remove from pan and keep warm. Repeat with remaining batter.

 

Step by step:


1. In a large bowl, whisk together coconut flour, shredded coconut, sweetener, baking powder and salt.Stir in eggs, coconut oil, ½ cup of the almond milk, and the almond extract.

2. Add additional almond milk as needed. Your batter should be thicker than traditional pancake batter, but not so thick that you can't pour it and spread it around the pan. Coconut flour batters also tend to thicken up as they sit so you can add additional milk partway through.Stir in toasted almonds and chopped chocolate.

3. Heat a large skillet over medium heat and brush with additional coconut oil or another cooking oil. Scoop about 2 heaping tablespoons of batter onto skillet and spread into a 4 inch circle. Repeat until you can't fit any more pancakes into skillet (you should get 3 or 4 in).Cook until the bottom is golden brown and the top is set around the edges. You will see little bubbles start to come up in the center of the pancake, a good sign that it's cooked enough to flip.Flip and continue cooking until second side is golden brown.

4. Remove from pan and keep warm. Repeat with remaining batter.


Nutrition Information:

Quickview
259k Calories
4g Protein
24g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
259k
13%

Fat
24g
38%

  Saturated Fat
7g
47%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
157mg
7%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin E
3mg
22%

Selenium
7µg
11%

Vitamin K
10µg
10%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Phosphorus
81mg
8%

Iron
0.8mg
4%

Calcium
42mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.4mg
4%

Vitamin B12
0.22µg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin D
0.5µg
3%

Folate
13µg
3%

Zinc
0.46mg
3%

Vitamin A
135IU
3%

Potassium
85mg
2%

Vitamin B6
0.05mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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