Almond Joy Pancakes (Gluten Free)

Almond Joy Pancakes (Gluten Free) is a gluten free and dairy free morn meal. This recipe makes 12 servings with 131 calories, 4g of protein, and 10g of fat each. For 55 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. 3309 people found this recipe to be scrumptious and satisfying. This recipe from The Lemon Bowl requires swerve sweetener, almond milk, slivered almonds, and salt. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so awesome. Try {Gluten-Free, Dairy-Free} Almond Joy Cupcakes, Gluten Free Almond Joy Granola, and Almond Joy Brownies (Gluten Free + Paleo) for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp almond extract

½ to 1 cup unsweetened almond milk

½ tsp baking powder

2 ounces 85 - 90% cacao chocolate, finely chopped

½ cup coconut flour (I use Bob's Red Mill)

¼ cup coconut oil, melted

6 large eggs

½ tsp salt

¼ cup toasted, slivered almonds

¼ cup sweetener (I use Swerve Sweetener)

Additional oil for the pan

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a large bowl, whisk together coconut flour, shredded coconut, sweetener, baking powder and salt.Stir in eggs, coconut oil, ½ cup of the almond milk, and the almond extract. Add additional almond milk as needed. Your batter should be thicker than traditional pancake batter, but not so thick that you can't pour it and spread it around the pan. Coconut flour batters also tend to thicken up as they sit so you can add additional milk partway through.Stir in toasted almonds and chopped chocolate.Heat a large skillet over medium heat and brush with additional coconut oil or another cooking oil. Scoop about 2 heaping tablespoons of batter onto skillet and spread into a 4 inch circle. Repeat until you can't fit any more pancakes into skillet (you should get 3 or 4 in).Cook until the bottom is golden brown and the top is set around the edges. You will see little bubbles start to come up in the center of the pancake, a good sign that it's cooked enough to flip.Flip and continue cooking until second side is golden brown. Remove from pan and keep warm. Repeat with remaining batter.

 

Step by step:


1. In a large bowl, whisk together coconut flour, shredded coconut, sweetener, baking powder and salt.Stir in eggs, coconut oil, ½ cup of the almond milk, and the almond extract.

2. Add additional almond milk as needed. Your batter should be thicker than traditional pancake batter, but not so thick that you can't pour it and spread it around the pan. Coconut flour batters also tend to thicken up as they sit so you can add additional milk partway through.Stir in toasted almonds and chopped chocolate.

3. Heat a large skillet over medium heat and brush with additional coconut oil or another cooking oil. Scoop about 2 heaping tablespoons of batter onto skillet and spread into a 4 inch circle. Repeat until you can't fit any more pancakes into skillet (you should get 3 or 4 in).Cook until the bottom is golden brown and the top is set around the edges. You will see little bubbles start to come up in the center of the pancake, a good sign that it's cooked enough to flip.Flip and continue cooking until second side is golden brown.

4. Remove from pan and keep warm. Repeat with remaining batter.


Nutrition Information:

Quickview
259k Calories
4g Protein
24g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
259k
13%

Fat
24g
38%

  Saturated Fat
7g
47%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
157mg
7%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin E
3mg
22%

Selenium
7µg
11%

Vitamin K
10µg
10%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Phosphorus
81mg
8%

Iron
0.8mg
4%

Calcium
42mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.4mg
4%

Vitamin B12
0.22µg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin D
0.5µg
3%

Folate
13µg
3%

Zinc
0.46mg
3%

Vitamin A
135IU
3%

Potassium
85mg
2%

Vitamin B6
0.05mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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