Almond Joy Pancakes (Gluten Free)

Almond Joy Pancakes (Gluten Free) is a gluten free and dairy free morn meal. This recipe makes 12 servings with 131 calories, 4g of protein, and 10g of fat each. For 55 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. 3309 people found this recipe to be scrumptious and satisfying. This recipe from The Lemon Bowl requires swerve sweetener, almond milk, slivered almonds, and salt. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so awesome. Try {Gluten-Free, Dairy-Free} Almond Joy Cupcakes, Gluten Free Almond Joy Granola, and Almond Joy Brownies (Gluten Free + Paleo) for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp almond extract

½ to 1 cup unsweetened almond milk

½ tsp baking powder

2 ounces 85 - 90% cacao chocolate, finely chopped

½ cup coconut flour (I use Bob's Red Mill)

¼ cup coconut oil, melted

6 large eggs

½ tsp salt

¼ cup toasted, slivered almonds

¼ cup sweetener (I use Swerve Sweetener)

Additional oil for the pan

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a large bowl, whisk together coconut flour, shredded coconut, sweetener, baking powder and salt.Stir in eggs, coconut oil, ½ cup of the almond milk, and the almond extract. Add additional almond milk as needed. Your batter should be thicker than traditional pancake batter, but not so thick that you can't pour it and spread it around the pan. Coconut flour batters also tend to thicken up as they sit so you can add additional milk partway through.Stir in toasted almonds and chopped chocolate.Heat a large skillet over medium heat and brush with additional coconut oil or another cooking oil. Scoop about 2 heaping tablespoons of batter onto skillet and spread into a 4 inch circle. Repeat until you can't fit any more pancakes into skillet (you should get 3 or 4 in).Cook until the bottom is golden brown and the top is set around the edges. You will see little bubbles start to come up in the center of the pancake, a good sign that it's cooked enough to flip.Flip and continue cooking until second side is golden brown. Remove from pan and keep warm. Repeat with remaining batter.

 

Step by step:


1. In a large bowl, whisk together coconut flour, shredded coconut, sweetener, baking powder and salt.Stir in eggs, coconut oil, ½ cup of the almond milk, and the almond extract.

2. Add additional almond milk as needed. Your batter should be thicker than traditional pancake batter, but not so thick that you can't pour it and spread it around the pan. Coconut flour batters also tend to thicken up as they sit so you can add additional milk partway through.Stir in toasted almonds and chopped chocolate.

3. Heat a large skillet over medium heat and brush with additional coconut oil or another cooking oil. Scoop about 2 heaping tablespoons of batter onto skillet and spread into a 4 inch circle. Repeat until you can't fit any more pancakes into skillet (you should get 3 or 4 in).Cook until the bottom is golden brown and the top is set around the edges. You will see little bubbles start to come up in the center of the pancake, a good sign that it's cooked enough to flip.Flip and continue cooking until second side is golden brown.

4. Remove from pan and keep warm. Repeat with remaining batter.


Nutrition Information:

Quickview
259k Calories
4g Protein
24g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
259k
13%

Fat
24g
38%

  Saturated Fat
7g
47%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
157mg
7%

Caffeine
3mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin E
3mg
22%

Selenium
7µg
11%

Vitamin K
10µg
10%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Phosphorus
81mg
8%

Iron
0.8mg
4%

Calcium
42mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.4mg
4%

Vitamin B12
0.22µg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin D
0.5µg
3%

Folate
13µg
3%

Zinc
0.46mg
3%

Vitamin A
135IU
3%

Potassium
85mg
2%

Vitamin B6
0.05mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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