Creamy Polenta with Braised Greens and Poached Eggs

Creamy Polenta with Braised Greens and Poached Eggs might be just the main course you are searching for. One portion of this dish contains around 21g of protein, 40g of fat, and a total of 602 calories. For $2.27 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodnetwork has 381 fans. It is a good option if you're following a gluten free diet. Head to the store and pick up mustard greens, whole milk, ground cornmeal, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Similar recipes include Poached Eggs with Polenta, Braised Kale and Pancetta, Creamy Breakfast Polenta with Asiago, Thyme, Bacon, and Poached Eggs, and Pork Roast With Braised Collard Greens, Creamy Polenta, And Pan.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup stemmed and finely chopped Tutto Calabria hot long red chile peppers, or hot cherry peppers

4 eggs

Chopped fresh flat-leaf parsley, for serving

2 cloves garlic, thinly sliced

1 cup polenta or stone-ground yellow cornmeal

Kosher salt

Kosher salt and freshly ground black pepper

Kosher salt and freshly ground pepper

1 1/4 pounds mustard greens, ribs removed, leaves chopped

1 cup extra-virgin olive oil

3 tablespoons extra-virgin olive oil

1/2 cup freshly grated parmesan cheese

1 small red onion, halved and thinly sliced

2 tablespoons red wine vinegar

4 tablespoons (1/2 stick) unsalted butter

1 tablespoon white vinegar

1 cup whole milk

Equipment:

sauce pan

bowl

whisk

frying pan

slotted spoon

Cooking instruction summary:

Make the chile oil: Combine the chopped chiles, olive oil and 1/4 teaspoon salt in a small saucepan over low heat and cook 5 minutes. Remove from the heat and let cool completely. Transfer to a bowl, cover and refrigerate up to 1 week. (You will have about 1 1/4 cups chile oil.) Cook the polenta: Bring 3 cups cold water, the milk, 1 teaspoon salt and 1/2 teaspoon pepper to a boil in a medium saucepan over high heat. Gradually whisk in the polenta; whisk constantly until the mixture is smooth and begins to thicken, about 5 minutes. Reduce the heat to medium low and simmer, stirring often, until tender and thickened but still creamy, about 30 minutes. Add more hot water as needed if the mixture seems too dry. Stir in the butter and cheese. Meanwhile, make the braised greens: Heat the olive oil in a large high-sided saute pan over medium heat. Add the onion and cook until softened, 4 minutes. Add the garlic and cook, stirring occasionally, until slightly golden brown, about 2 minutes. Add the greens, season with salt and pepper and toss. Reduce the heat to medium, stir in 1 cup water, cover and cook until wilted and soft, about 20 minutes. Remove the lid during the last 5 minutes to cook off any additional liquid. Stir in the red wine vinegar just before serving. Poach the eggs: Heat 3 cups water with the white vinegar until simmering in a large high-sided frying pan. Break each egg into a cup, then gently add to the water. Poach until the yolks are nearly set, 4 to 5 minutes. Remove the eggs from the pan with a slotted spoon to drain the liquid and place on a plate. Season with salt and pepper. To serve, spoon some of the polenta into bowls, top with some of the greens and a poached egg per bowl. Drizzle with the chile oil and garnish with the chopped parsley. Photograph by Con Poulos

 

Step by step:

Make the chile oil

1. Combine the chopped chiles, olive oil and 1/4 teaspoon salt in a small saucepan over low heat and cook 5 minutes.

2. Remove from the heat and let cool completely.

3. Transfer to a bowl, cover and refrigerate up to 1 week. (You will have about 1 1/4 cups chile oil.)

4. Cook the polenta: Bring 3 cups cold water, the milk, 1 teaspoon salt and 1/2 teaspoon pepper to a boil in a medium saucepan over high heat. Gradually whisk in the polenta; whisk constantly until the mixture is smooth and begins to thicken, about 5 minutes. Reduce the heat to medium low and simmer, stirring often, until tender and thickened but still creamy, about 30 minutes.

5. Add more hot water as needed if the mixture seems too dry. Stir in the butter and cheese.


Meanwhile, make the braised greens

1. Heat the olive oil in a large high-sided saute pan over medium heat.

2. Add the onion and cook until softened, 4 minutes.

3. Add the garlic and cook, stirring occasionally, until slightly golden brown, about 2 minutes.

4. Add the greens, season with salt and pepper and toss. Reduce the heat to medium, stir in 1 cup water, cover and cook until wilted and soft, about 20 minutes.

5. Remove the lid during the last 5 minutes to cook off any additional liquid. Stir in the red wine vinegar just before serving.


Poach the eggs

1. Heat 3 cups water with the white vinegar until simmering in a large high-sided frying pan. Break each egg into a cup, then gently add to the water. Poach until the yolks are nearly set, 4 to 5 minutes.

2. Remove the eggs from the pan with a slotted spoon to drain the liquid and place on a plate. Season with salt and pepper.

3. To serve, spoon some of the polenta into bowls, top with some of the greens and a poached egg per bowl.

4. Drizzle with the chile oil and garnish with the chopped parsley.

5. Photograph by Con Poulos


Nutrition Information:

Quickview
601k Calories
20g Protein
39g Total Fat
43g Carbs
26% Health Score
Limit These
Calories
601k
30%

Fat
39g
61%

  Saturated Fat
14g
90%

Carbohydrates
43g
15%

  Sugar
8g
9%

Cholesterol
208mg
69%

Sodium
904mg
39%

Get Enough Of These
Protein
20g
41%

Vitamin K
380µg
362%

Vitamin C
102mg
124%

Vitamin A
5097IU
102%

Calcium
422mg
42%

Phosphorus
413mg
41%

Vitamin E
6mg
41%

Fiber
8g
36%

Vitamin B6
0.65mg
33%

Vitamin B2
0.56mg
33%

Selenium
22µg
33%

Magnesium
109mg
27%

Iron
4mg
26%

Potassium
898mg
26%

Copper
0.41mg
20%

Vitamin B1
0.3mg
20%

Zinc
2mg
19%

Manganese
0.35mg
17%

Vitamin B5
1mg
16%

Folate
61µg
15%

Vitamin B12
0.84µg
14%

Vitamin D
1µg
13%

Vitamin B3
2mg
12%

covered percent of daily need
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