Apple & sultana muffins

Need a lacto ovo vegetarian morn meal? Apple & sultana muffins could be a great recipe to try. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 205 calories. This recipe serves 12. For 35 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 105 people were impressed by this recipe. A mixture of golden brown sugar, baking powder, semi-skimmed milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is rather bad. If you like this recipe, you might also like recipes such as Banana Sultana Muffins, Apple & sultana porridge, and Cider, Apple And Golden Sultana Braised Red Cabbage.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 apples, grated

1 tsp baking powder

1 tsp cinnamon

2 eggs

100g golden caster sugar

200g self-raising flour

125ml semi-skimmed milk

100g sultanas

4 tbsp sunflower oil

50g wholemeal flour

Equipment:

oven

bowl

wire rack

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4. Ina large bowl mix the self-raising flour,baking powder, cinnamon, wholemealflour and golden caster sugar. In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pourthe wet ingredients into the dry and mixwell, then stir in the grated apples andsultanas. Divide the mix between 12 muffin cases and bake for 25 mins.Cool on a wire rack, then pack in acontainer for lunch.

 

Step by step:


1. Heat oven to 180C/160C fan/gas

2. Ina large bowl mix the self-raising flour,baking powder, cinnamon, wholemealflour and golden caster sugar. In another bowl, mix the eggs, semi-skimmed milk and sunflower oil.

3. Pourthe wet ingredients into the dry and mixwell, then stir in the grated apples andsultanas. Divide the mix between 12 muffin cases and bake for 25 mins.Cool on a wire rack, then pack in acontainer for lunch.


Nutrition Information:

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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