Phyllo Cheese Triangles

You can never have too many hor d'oeuvre recipes, so give Phyllo Cheese Triangles a try. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 22 calories. This recipe serves 28. For 7 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have parmesan cheese, dijon mustard, phyllo dough, and a few other ingredients on hand, you can make it. This recipe from Eating Well has 8 fans. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Overall, this recipe earns an improvable spoonacular score of 8%. Similar recipes include Honey-Goat Cheese Phyllo Triangles, Mushroom and Goat Cheese Phyllo Triangles, and Shrimp and Cream Cheese Phyllo Triangles.

Servings: 28

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1/2 teaspoon Dijon mustard

2 tablespoons extra-virgin olive oil

1/3 cup freshly grated Parmesan cheese

4 sheets phyllo dough, (14x18 inches), thawed (see Tip)

1/4 teaspoon salt

Equipment:

baking sheet

kitchen towels

pastry brush

plastic wrap

bowl

oven

wire rack

Cooking instruction summary:

Preheat oven to 350F. Coat 2 baking sheets with cooking spray.Stir together oil, mustard, salt and cayenne in a small bowl.Lay 1 sheet of phyllo on a work surface. (Keep remaining phyllo covered with plastic wrap and a damp kitchen towel.) Dampen a pastry brush with water and use it to brush the phyllo lightly with the oil mixture. Sprinkle with about 1 1/2 tablespoons Parmesan. Lay another sheet of phyllo on top. Lightly brush with more oil mixture and sprinkle with Parmesan. Repeat with the remaining phyllo, oil mixture and Parmesan.Cut the phyllo stack crosswise into 4 strips. Cut each strip into 7 triangles. Transfer the triangles to the prepared baking sheets.Bake the triangles, 1 sheet at a time, for 6 to 10 minutes, or until golden and crisp. Transfer to a wire rack to cool.

 

Step by step:


1. Preheat oven to 350F. Coat 2 baking sheets with cooking spray.Stir together oil, mustard, salt and cayenne in a small bowl.Lay 1 sheet of phyllo on a work surface. (Keep remaining phyllo covered with plastic wrap and a damp kitchen towel.) Dampen a pastry brush with water and use it to brush the phyllo lightly with the oil mixture. Sprinkle with about 1 1/2 tablespoons Parmesan. Lay another sheet of phyllo on top. Lightly brush with more oil mixture and sprinkle with Parmesan. Repeat with the remaining phyllo, oil mixture and Parmesan.

2. Cut the phyllo stack crosswise into 4 strips.

3. Cut each strip into 7 triangles.

4. Transfer the triangles to the prepared baking sheets.

5. Bake the triangles, 1 sheet at a time, for 6 to 10 minutes, or until golden and crisp.

6. Transfer to a wire rack to cool.


Nutrition Information:

Quickview
21k Calories
0.62g Protein
1g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
21k
1%

Fat
1g
2%

  Saturated Fat
0.37g
2%

Carbohydrates
1g
0%

  Sugar
0.02g
0%

Cholesterol
0.81mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
0.62g
1%

Calcium
14mg
1%

Selenium
0.93µg
1%

Phosphorus
10mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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