Crab Cakes Rockefeller

Crab Cakes Rockefeller is a hor d'oeuvre that serves 6. Watching your figure? This pescatarian recipe has 219 calories, 18g of protein, and 5g of fat per serving. For $3.46 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up watercress stems, garlic, bacon, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 76%. Similar recipes include Crab Cakes Rockefeller, Crab Rockefeller, and Crab Cakes Like Joe's Crab Shack.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound lump crab claw meat (I love the canned stuff at Trader Joe's – you can't beat th

1/2 red bell pepper, finely diced

4 green onions, finely diced

1 cup bread crumbs (Panko works great too)

4 tablespoons honey

1 teaspoon chili powder

1 tablespoon unsalted butter

2 slices bacon or prosciutto

4 cups (uncooked) baby spinach

1/4 cup watercress stems

4 cloves garlic, smashed and finely chopped

good salt & freshly ground black pepper, to taste

Equipment:

aluminum foil

baking sheet

toaster

oven

bowl

frying pan

knife

Cooking instruction summary:

Preheat your oven to 375F and set the top rack to the middle position (BTW, this recipe is a great toaster oven candidate). Line a baking sheet with aluminum foil or a nonstick cooking mat. In a large bowl, combine the crab meat, diced red bell pepper, half of the diced green onion (reserving the other half) and half of the bread crumbs (reserving the other half). Mix in the honey and chili powder, then season to taste with salt and pepper. I like to form my crab cakes by pressing them into a 1/2 cup measure, squeezing tightly so theyll hold their shape. You can mould them with your hands as well, but be sure to press them together tightly or they might fall apart in transit to the plates. Arrange the crab cakes on the lined baking sheet, leaving at least 1 between each crab cake. Using your olive oil sprayer (if you have one; or by drizzling olive oil) lightly coat the outside of each crab cake. This will help with browning and to form an outer crust. Bake at 375F for 25 minutes, or until golden brown. Meanwhile, fry the bacon or prosciutto in a large skillet until crispy. Set aside to drain, then crumble into small pieces using a sharp knife. Finely chop the spinach and watercress stems. In a large skillet, melt the butter over medium heat. Add the garlic and saut 1 minute. Then, add the remaining green onion, bread crumbs and watercress stems. Saut 1 minute more. Finally, add the chopped spinach and cook until wilted, 1-2 minutes. Season to taste with salt and pepper. To serve, plate a crab cake atop a smear of the spinach mixture, then sprinkle the whole plate with crumbled bacon.

 

Step by step:


1. Preheat your oven to 375F and set the top rack to the middle position (BTW, this recipe is a great toaster oven candidate). Line a baking sheet with aluminum foil or a nonstick cooking mat.

2. In a large bowl, combine the crab meat, diced red bell pepper, half of the diced green onion (reserving the other half) and half of the bread crumbs (reserving the other half).

3. Mix in the honey and chili powder, then season to taste with salt and pepper.

4. I like to form my crab cakes by pressing them into a 1/2 cup measure, squeezing tightly so theyll hold their shape. You can mould them with your hands as well, but be sure to press them together tightly or they might fall apart in transit to the plates. Arrange the crab cakes on the lined baking sheet, leaving at least 1 between each crab cake.

5. Using your olive oil sprayer (if you have one; or by drizzling olive oil) lightly coat the outside of each crab cake. This will help with browning and to form an outer crust.

6. Bake at 375F for 25 minutes, or until golden brown.

7. Meanwhile, fry the bacon or prosciutto in a large skillet until crispy. Set aside to drain, then crumble into small pieces using a sharp knife.

8. Finely chop the spinach and watercress stems. In a large skillet, melt the butter over medium heat.

9. Add the garlic and saut 1 minute. Then, add the remaining green onion, bread crumbs and watercress stems. Saut 1 minute more. Finally, add the chopped spinach and cook until wilted, 1-2 minutes. Season to taste with salt and pepper.

10. To serve, plate a crab cake atop a smear of the spinach mixture, then sprinkle the whole plate with crumbled bacon.


Nutrition Information:

Quickview
219 Calories
17g Protein
4g Total Fat
27g Carbs
27% Health Score
Limit These
Calories
219k
11%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
38mg
13%

Sodium
806mg
35%

Get Enough Of These
Protein
17g
35%

Vitamin B12
6µg
115%

Vitamin K
119µg
113%

Vitamin A
2487IU
50%

Selenium
33µg
48%

Copper
0.8mg
40%

Zinc
5mg
34%

Vitamin C
26mg
32%

Folate
101µg
25%

Manganese
0.46mg
23%

Phosphorus
220mg
22%

Magnesium
65mg
16%

Vitamin B1
0.25mg
16%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
12%

Iron
2mg
12%

Potassium
377mg
11%

Calcium
102mg
10%

Vitamin B2
0.17mg
10%

Fiber
1g
8%

Vitamin E
0.83mg
6%

Vitamin B5
0.46mg
5%

covered percent of daily need
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The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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