Barriguitas de Vieja ( Pumpkin Fritters )

Barriguitas de Vieja ( Pumpkin Fritters ) might be just the hor d'oeuvre you are searching for. This recipe makes 16 servings with 72 calories, 2g of protein, and 1g of fat each. For 21 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from The Noshery requires salt, vanilla, sugar, and kabocha squash. Plenty of people made this recipe, and 145 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 28%. If you like this recipe, take a look at these similar recipes: Pumpkin and Feta Fritters, Pumpkin Corn Fritters, and My gran's pumpkin fritters.

Servings: 16

 

Ingredients:

2 tablespoons brown sugar

2 egg

1 cup flour

1 lb kabocha squash puree (about 2 cups or 1/2 a small squash)

2 teaspoons pumpkin spice

1/2 teaspoon salt

6 tablespoons sugar

1 tablespoon vanilla

Equipment:

oven

baking paper

frying pan

food processor

paper towels

Cooking instruction summary:

Pre-heat oven to 400 degrees. Cut the squash into wedges. Generously spray a sheet pan with non-stick spray or line with parchment paper. Place wedges on a sheet pan and roast in the oven for 40 minutes or until fork tender.When the squash has cooled enough to handle, scoop flesh out into a food processor. Process until smooth. Add flour to pureed squash, pulse until just combined. Add egg, sugars, vanilla, spice and salt. Pulse until well blended.Heat a skillet with 1 1/2 inch of vegetable oil to 350 degrees. Using two spoons scoop some of the mixture into one spoon and use the other to scrape the mixture into hot oil. It should quickly form a shell and begins to lightly float. Using a fork quickly flip and press down with the back of the fork to form a patty, flip back. Fry each side until golden orange. The fritters should be firm when pressed with the back of the fork.Transfer to a plate lined with paper towels to drain. They should be crispy on the outside and tender on the inside.Serve dusted with powdered sugar or with a side of ice cream.

 

Step by step:


1. Pre-heat oven to 400 degrees.

2. Cut the squash into wedges. Generously spray a sheet pan with non-stick spray or line with parchment paper.

3. Place wedges on a sheet pan and roast in the oven for 40 minutes or until fork tender.When the squash has cooled enough to handle, scoop flesh out into a food processor. Process until smooth.

4. Add flour to pureed squash, pulse until just combined.

5. Add egg, sugars, vanilla, spice and salt. Pulse until well blended.

6. Heat a skillet with 1 1/2 inch of vegetable oil to 350 degrees. Using two spoons scoop some of the mixture into one spoon and use the other to scrape the mixture into hot oil. It should quickly form a shell and begins to lightly float. Using a fork quickly flip and press down with the back of the fork to form a patty, flip back. Fry each side until golden orange. The fritters should be firm when pressed with the back of the fork.

7. Transfer to a plate lined with paper towels to drain. They should be crispy on the outside and tender on the inside.

8. Serve dusted with powdered sugar or with a side of ice cream.


Nutrition Information:

Quickview
72k Calories
1g Protein
0.67g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
72k
4%

Fat
0.67g
1%

  Saturated Fat
0.21g
1%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
20mg
7%

Sodium
82mg
4%

Alcohol
0.28g
2%

Get Enough Of These
Protein
1g
4%

Vitamin A
417IU
8%

Manganese
0.14mg
7%

Selenium
4µg
6%

Folate
23µg
6%

Vitamin B2
0.08mg
5%

Vitamin B1
0.07mg
5%

Vitamin C
3mg
4%

Iron
0.69mg
4%

Potassium
120mg
3%

Vitamin B3
0.62mg
3%

Vitamin B6
0.06mg
3%

Fiber
0.67g
3%

Phosphorus
26mg
3%

Copper
0.04mg
2%

Vitamin B5
0.17mg
2%

Magnesium
6mg
2%

Calcium
15mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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