Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!}

The recipe Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!} can be made in about 1 hour and 30 minutes. Watching your figure? This gluten free and dairy free recipe has 791 calories, 44g of protein, and 53g of fat per serving. This recipe serves 4 and costs $3.13 per serving. Head to the store and pick up baby potatoes, cumin, canned tomatoes, and a few other things to make it today. It works well as a rather expensive main course. 55 people have tried and liked this recipe. It is brought to you by The Wicked Noodle. With a spoonacular score of 91%, this dish is outstanding. Similar recipes include Raspberry Creme-Filled Cupcakes and a Pillsbury Funfetti Starter Kit GIVEAWAY, Out-Of-This World Cajeta-Filled Cupcakes, and Easy Kit Kat Fudge.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 lb baby potatoes, cut into bite-sized pieces

1 - 2 lbs beef, cut into bite-sized pieces (stew meat or a better cut, if desired (see notes)

1 can fire-roasted diced tomatoes

3 carrots, sliced crosswise into bite-sized pieces

¼ cup chopped cilantro

1 t cumin

1 t ginger

kosher salt & freshly ground black pepper

2 T olive oil

1 large onion, chopped

1 t saffron

Equipment:

tajine pot

Cooking instruction summary:

Season beef with salt and pepper. Heat tagine over medium-high heat. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes). Add onions, stir and cook for two minutes more.Add ginger, cumin and saffron, mix well. Top with carrots and potatoes. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.

 

Step by step:


1. Season beef with salt and pepper.

2. Heat tagine over medium-high heat.

3. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes).

4. Add onions, stir and cook for two minutes more.

5. Add ginger, cumin and saffron, mix well. Top with carrots and potatoes.

6. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.


Nutrition Information:

Quickview
794k Calories
43g Protein
53g Total Fat
35g Carbs
38% Health Score
Limit These
Calories
794k
40%

Fat
53g
82%

  Saturated Fat
18g
116%

Carbohydrates
35g
12%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
523mg
23%

Get Enough Of These
Protein
43g
88%

Vitamin A
7941IU
159%

Vitamin B12
4µg
81%

Zinc
10mg
69%

Vitamin B6
1mg
67%

Vitamin B3
12mg
63%

Selenium
35µg
50%

Phosphorus
486mg
49%

Potassium
1611mg
46%

Vitamin C
37mg
46%

Iron
7mg
40%

Manganese
0.57mg
29%

Vitamin B2
0.47mg
27%

Fiber
6g
26%

Copper
0.49mg
25%

Magnesium
97mg
24%

Vitamin K
25µg
24%

Vitamin E
3mg
24%

Vitamin B1
0.32mg
21%

Vitamin B5
1mg
19%

Folate
64µg
16%

Calcium
118mg
12%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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