Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!}

The recipe Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!} can be made in about 1 hour and 30 minutes. Watching your figure? This gluten free and dairy free recipe has 791 calories, 44g of protein, and 53g of fat per serving. This recipe serves 4 and costs $3.13 per serving. Head to the store and pick up baby potatoes, cumin, canned tomatoes, and a few other things to make it today. It works well as a rather expensive main course. 55 people have tried and liked this recipe. It is brought to you by The Wicked Noodle. With a spoonacular score of 91%, this dish is outstanding. Similar recipes include Raspberry Creme-Filled Cupcakes and a Pillsbury Funfetti Starter Kit GIVEAWAY, Out-Of-This World Cajeta-Filled Cupcakes, and Easy Kit Kat Fudge.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 lb baby potatoes, cut into bite-sized pieces

1 - 2 lbs beef, cut into bite-sized pieces (stew meat or a better cut, if desired (see notes)

1 can fire-roasted diced tomatoes

3 carrots, sliced crosswise into bite-sized pieces

¼ cup chopped cilantro

1 t cumin

1 t ginger

kosher salt & freshly ground black pepper

2 T olive oil

1 large onion, chopped

1 t saffron

Equipment:

tajine pot

Cooking instruction summary:

Season beef with salt and pepper. Heat tagine over medium-high heat. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes). Add onions, stir and cook for two minutes more.Add ginger, cumin and saffron, mix well. Top with carrots and potatoes. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.

 

Step by step:


1. Season beef with salt and pepper.

2. Heat tagine over medium-high heat.

3. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes).

4. Add onions, stir and cook for two minutes more.

5. Add ginger, cumin and saffron, mix well. Top with carrots and potatoes.

6. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.


Nutrition Information:

Quickview
794k Calories
43g Protein
53g Total Fat
35g Carbs
38% Health Score
Limit These
Calories
794k
40%

Fat
53g
82%

  Saturated Fat
18g
116%

Carbohydrates
35g
12%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
523mg
23%

Get Enough Of These
Protein
43g
88%

Vitamin A
7941IU
159%

Vitamin B12
4µg
81%

Zinc
10mg
69%

Vitamin B6
1mg
67%

Vitamin B3
12mg
63%

Selenium
35µg
50%

Phosphorus
486mg
49%

Potassium
1611mg
46%

Vitamin C
37mg
46%

Iron
7mg
40%

Manganese
0.57mg
29%

Vitamin B2
0.47mg
27%

Fiber
6g
26%

Copper
0.49mg
25%

Magnesium
97mg
24%

Vitamin K
25µg
24%

Vitamin E
3mg
24%

Vitamin B1
0.32mg
21%

Vitamin B5
1mg
19%

Folate
64µg
16%

Calcium
118mg
12%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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