Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!}

The recipe Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!} can be made in about 1 hour and 30 minutes. Watching your figure? This gluten free and dairy free recipe has 791 calories, 44g of protein, and 53g of fat per serving. This recipe serves 4 and costs $3.13 per serving. Head to the store and pick up baby potatoes, cumin, canned tomatoes, and a few other things to make it today. It works well as a rather expensive main course. 55 people have tried and liked this recipe. It is brought to you by The Wicked Noodle. With a spoonacular score of 91%, this dish is outstanding. Similar recipes include Raspberry Creme-Filled Cupcakes and a Pillsbury Funfetti Starter Kit GIVEAWAY, Out-Of-This World Cajeta-Filled Cupcakes, and Easy Kit Kat Fudge.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 lb baby potatoes, cut into bite-sized pieces

1 - 2 lbs beef, cut into bite-sized pieces (stew meat or a better cut, if desired (see notes)

1 can fire-roasted diced tomatoes

3 carrots, sliced crosswise into bite-sized pieces

¼ cup chopped cilantro

1 t cumin

1 t ginger

kosher salt & freshly ground black pepper

2 T olive oil

1 large onion, chopped

1 t saffron

Equipment:

tajine pot

Cooking instruction summary:

Season beef with salt and pepper. Heat tagine over medium-high heat. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes). Add onions, stir and cook for two minutes more.Add ginger, cumin and saffron, mix well. Top with carrots and potatoes. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.

 

Step by step:


1. Season beef with salt and pepper.

2. Heat tagine over medium-high heat.

3. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes).

4. Add onions, stir and cook for two minutes more.

5. Add ginger, cumin and saffron, mix well. Top with carrots and potatoes.

6. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.


Nutrition Information:

Quickview
794k Calories
43g Protein
53g Total Fat
35g Carbs
38% Health Score
Limit These
Calories
794k
40%

Fat
53g
82%

  Saturated Fat
18g
116%

Carbohydrates
35g
12%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
523mg
23%

Get Enough Of These
Protein
43g
88%

Vitamin A
7941IU
159%

Vitamin B12
4µg
81%

Zinc
10mg
69%

Vitamin B6
1mg
67%

Vitamin B3
12mg
63%

Selenium
35µg
50%

Phosphorus
486mg
49%

Potassium
1611mg
46%

Vitamin C
37mg
46%

Iron
7mg
40%

Manganese
0.57mg
29%

Vitamin B2
0.47mg
27%

Fiber
6g
26%

Copper
0.49mg
25%

Magnesium
97mg
24%

Vitamin K
25µg
24%

Vitamin E
3mg
24%

Vitamin B1
0.32mg
21%

Vitamin B5
1mg
19%

Folate
64µg
16%

Calcium
118mg
12%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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