Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!}

The recipe Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!} can be made in about 1 hour and 30 minutes. Watching your figure? This gluten free and dairy free recipe has 791 calories, 44g of protein, and 53g of fat per serving. This recipe serves 4 and costs $3.13 per serving. Head to the store and pick up baby potatoes, cumin, canned tomatoes, and a few other things to make it today. It works well as a rather expensive main course. 55 people have tried and liked this recipe. It is brought to you by The Wicked Noodle. With a spoonacular score of 91%, this dish is outstanding. Similar recipes include Raspberry Creme-Filled Cupcakes and a Pillsbury Funfetti Starter Kit GIVEAWAY, Out-Of-This World Cajeta-Filled Cupcakes, and Easy Kit Kat Fudge.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 lb baby potatoes, cut into bite-sized pieces

1 - 2 lbs beef, cut into bite-sized pieces (stew meat or a better cut, if desired (see notes)

1 can fire-roasted diced tomatoes

3 carrots, sliced crosswise into bite-sized pieces

¼ cup chopped cilantro

1 t cumin

1 t ginger

kosher salt & freshly ground black pepper

2 T olive oil

1 large onion, chopped

1 t saffron

Equipment:

tajine pot

Cooking instruction summary:

Season beef with salt and pepper. Heat tagine over medium-high heat. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes). Add onions, stir and cook for two minutes more.Add ginger, cumin and saffron, mix well. Top with carrots and potatoes. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.

 

Step by step:


1. Season beef with salt and pepper.

2. Heat tagine over medium-high heat.

3. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes).

4. Add onions, stir and cook for two minutes more.

5. Add ginger, cumin and saffron, mix well. Top with carrots and potatoes.

6. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.


Nutrition Information:

Quickview
794k Calories
43g Protein
53g Total Fat
35g Carbs
38% Health Score
Limit These
Calories
794k
40%

Fat
53g
82%

  Saturated Fat
18g
116%

Carbohydrates
35g
12%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
523mg
23%

Get Enough Of These
Protein
43g
88%

Vitamin A
7941IU
159%

Vitamin B12
4µg
81%

Zinc
10mg
69%

Vitamin B6
1mg
67%

Vitamin B3
12mg
63%

Selenium
35µg
50%

Phosphorus
486mg
49%

Potassium
1611mg
46%

Vitamin C
37mg
46%

Iron
7mg
40%

Manganese
0.57mg
29%

Vitamin B2
0.47mg
27%

Fiber
6g
26%

Copper
0.49mg
25%

Magnesium
97mg
24%

Vitamin K
25µg
24%

Vitamin E
3mg
24%

Vitamin B1
0.32mg
21%

Vitamin B5
1mg
19%

Folate
64µg
16%

Calcium
118mg
12%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

Popular Recipes
Roasted Broccoli with Lemon and Garlic

Foodista

Chai Spice Granola

Bakerita

Grandpa’s Molasses Ginger Cookies

Coconut Curried Tofu with Green Beans and Coconut Rice

Allrecipes

Migraine Be Gone Green Juice

Blender Babes