Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!}

The recipe Easy Beef Tagine {PLUS enter to win a World Baby kit filled with products!} can be made in about 1 hour and 30 minutes. Watching your figure? This gluten free and dairy free recipe has 791 calories, 44g of protein, and 53g of fat per serving. This recipe serves 4 and costs $3.13 per serving. Head to the store and pick up baby potatoes, cumin, canned tomatoes, and a few other things to make it today. It works well as a rather expensive main course. 55 people have tried and liked this recipe. It is brought to you by The Wicked Noodle. With a spoonacular score of 91%, this dish is outstanding. Similar recipes include Raspberry Creme-Filled Cupcakes and a Pillsbury Funfetti Starter Kit GIVEAWAY, Out-Of-This World Cajeta-Filled Cupcakes, and Easy Kit Kat Fudge.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 lb baby potatoes, cut into bite-sized pieces

1 - 2 lbs beef, cut into bite-sized pieces (stew meat or a better cut, if desired (see notes)

1 can fire-roasted diced tomatoes

3 carrots, sliced crosswise into bite-sized pieces

¼ cup chopped cilantro

1 t cumin

1 t ginger

kosher salt & freshly ground black pepper

2 T olive oil

1 large onion, chopped

1 t saffron

Equipment:

tajine pot

Cooking instruction summary:

Season beef with salt and pepper. Heat tagine over medium-high heat. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes). Add onions, stir and cook for two minutes more.Add ginger, cumin and saffron, mix well. Top with carrots and potatoes. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.

 

Step by step:


1. Season beef with salt and pepper.

2. Heat tagine over medium-high heat.

3. Add olive oil then beef. Cook beef until browned on all sides (cook in two batches if necessary, see notes).

4. Add onions, stir and cook for two minutes more.

5. Add ginger, cumin and saffron, mix well. Top with carrots and potatoes.

6. Place tagine lid over stew and simmer for at least one hour, stirring occasionally. Season stew to taste with kosher salt and freshly ground black pepper. Top with freshly chopped cilantro and serve.


Nutrition Information:

Quickview
794k Calories
43g Protein
53g Total Fat
35g Carbs
38% Health Score
Limit These
Calories
794k
40%

Fat
53g
82%

  Saturated Fat
18g
116%

Carbohydrates
35g
12%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
523mg
23%

Get Enough Of These
Protein
43g
88%

Vitamin A
7941IU
159%

Vitamin B12
4µg
81%

Zinc
10mg
69%

Vitamin B6
1mg
67%

Vitamin B3
12mg
63%

Selenium
35µg
50%

Phosphorus
486mg
49%

Potassium
1611mg
46%

Vitamin C
37mg
46%

Iron
7mg
40%

Manganese
0.57mg
29%

Vitamin B2
0.47mg
27%

Fiber
6g
26%

Copper
0.49mg
25%

Magnesium
97mg
24%

Vitamin K
25µg
24%

Vitamin E
3mg
24%

Vitamin B1
0.32mg
21%

Vitamin B5
1mg
19%

Folate
64µg
16%

Calcium
118mg
12%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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