Blackberry Rum Glazed Ham

Blackberry Rum Glazed Ham takes around 20 minutes from beginning to end. For $3.89 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 815 calories, 45g of protein, and 28g of fat per serving. This recipe serves 2. This recipe from Steamy Kitchen requires rum, brown sugar, butter, and cooking oil. 45 people have made this recipe and would make it again. It works well as a rather expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. Blackberry Rum Glazed Ham Recipe, Blackberry-Mustard Glazed Ham, and Glazed Ham with Blackberry Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup fresh blackberries

1/2 cup packed brown sugar

2 tablespoons butter

1 tablespoon cooking oil (olive, vegetable, canola or peanut)

2-4 boneless ham steaks (about 1/2-inch thick) - or one for each person

1/4 cup blackberry preserves (or jam)

1/8 cup white rum

Equipment:

pot

frying pan

Cooking instruction summary:

1. To make the blackberry rum glaze, heat a small sauce pot over medium-low heat. Add the butter and when melted, add the blackberry preserves, rum and brown sugar. Stir well. Let the mixture bubble a bit and then add the fresh blackberries. Cook for 3 minutes.2. Heat a frying pan over high heat until very hot. Add the oil and swirl to coat. Lay the ham steaks in the pan and sear for 2 minutes each side.3. Serve the ham steaks with a drizzle of the blackberry rum sauce.

 

Step by step:


1. To make the blackberry rum glaze, heat a small sauce pot over medium-low heat.

2. Add the butter and when melted, add the blackberry preserves, rum and brown sugar. Stir well.

3. Let the mixture bubble a bit and then add the fresh blackberries. Cook for 3 minutes.

4. Heat a frying pan over high heat until very hot.

5. Add the oil and swirl to coat. Lay the ham steaks in the pan and sear for 2 minutes each side.

6. Serve the ham steaks with a drizzle of the blackberry rum sauce.


Nutrition Information:

Quickview
815k Calories
45g Protein
28g Total Fat
86g Carbs
17% Health Score
Limit These
Calories
815k
41%

Fat
28g
43%

  Saturated Fat
10g
69%

Carbohydrates
86g
29%

  Sugar
75g
84%

Cholesterol
131mg
44%

Sodium
2997mg
130%

Alcohol
5g
28%

Get Enough Of These
Protein
45g
90%

Vitamin B1
1mg
122%

Vitamin C
84mg
102%

Phosphorus
609mg
61%

Vitamin B3
11mg
59%

Selenium
36µg
53%

Vitamin B6
0.88mg
44%

Zinc
4mg
32%

Vitamin B12
1µg
30%

Vitamin B2
0.5mg
29%

Potassium
902mg
26%

Manganese
0.37mg
19%

Iron
3mg
17%

Vitamin B5
1mg
16%

Copper
0.31mg
16%

Magnesium
57mg
14%

Vitamin E
2mg
13%

Vitamin K
13µg
12%

Fiber
2g
10%

Vitamin A
426IU
9%

Calcium
76mg
8%

Folate
23µg
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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