Turkey Tomatillo + Pinto Bean Soup with Corn

Turkey Tomatillo + Pinto Bean Soup with Corn is a gluten free main course. This recipe serves 10 and costs $1.63 per serving. One portion of this dish contains approximately 15g of protein, 9g of fat, and a total of 208 calories. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. If you have tomatillos, jalapeno pepper, pinto beans, and a few other ingredients on hand, you can make it. It is brought to you by Everyday Maven. Several people made this recipe, and 532 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes are Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili, Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), and Turkey and Pinto Bean Chili.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/2 tablespoon ancho chili powder

4 cups broth

4 cups water or bean broth

2 celery stalks

12 ounces (3/4 pound) chopped or shredded turkey or chicken breast

2 cups organic frozen corn kernels

1/4 cup coarse corn meal

1 dried bay leaf

4 to 5 cloves garlic

2 green bell peppers

1 4-ounce can hot diced green chiles

1 serrano or jalapeno pepper (see NOTES for spiciness recommendation)

1/2 tablespoon + 1 teaspoon kosher salt, divided

1 tablespoon olive oil

1 teaspoon dried oregano

2 cans pinto beans, rinsed and drained (or 3 cups cooked)

shredded cheese, fresh cilantro and baked tortilla chips for serving

1 large sweet onion

1 15-once can crushed tomatillos

Equipment:

food processor

bowl

frying pan

slow cooker

Cooking instruction summary:

Prep garlic, serrano chile, bell peppers, celery and onion for food processor by cleaning and chopping into chunks.Place garlic, serrano and bell peppers and celery into bowl of food processor. Process until pureed and slightly foamy.Add in onion chunks and pulse until onion is roughly chopped and still in visible pieces.[img src="http://www.everydaymaven.com/wp-content/uploads/2012/12/IMG_8093.jpg" width="550"]Heat a large pan over medium high heat and add olive oil. Once hot, add in onion mixture from food processor along with bay leaf, dried oregano, ancho chili powder, 1 teaspoon of ground cumin and 1/2 tablespoon kosher salt. Cook, stirring frequently, for 5 to 7 minutes.Transfer to slow cooker and add all remaining ingredients EXCEPT 1/4 teaspoon of ground cumin and 1 teaspoon of kosher salt. Stir and set on LOW for 8 Hours. I used a 6.5 Quart Slow Cooker.When cooking time is up, adjust seasonings by adding remaining ground cumin and kosher salt. This thickens as it sits, freezes great and is better the next day. If you eat it immediatly, note it will be a bit looser and more like a Soup than a Chili.Serve with shredded cheese and baked tortilla chips or over cooked brown rice or quinoa and Enjoy!

 

Step by step:


1. Prep garlic, serrano chile, bell peppers, celery and onion for food processor by cleaning and chopping into chunks.

2. Place garlic, serrano and bell peppers and celery into bowl of food processor. Process until pureed and slightly foamy.

3. Add in onion chunks and pulse until onion is roughly chopped and still in visible pieces.[img src="http://www.everydaymaven.com/wp-content/uploads/2012/12/IMG_8093.jpg" width="550"]

4. Heat a large pan over medium high heat and add olive oil. Once hot, add in onion mixture from food processor along with bay leaf, dried oregano, ancho chili powder, 1 teaspoon of ground cumin and 1/2 tablespoon kosher salt. Cook, stirring frequently, for 5 to 7 minutes.

5. Transfer to slow cooker and add all remaining ingredients EXCEPT 1/4 teaspoon of ground cumin and 1 teaspoon of kosher salt. Stir and set on LOW for 8 Hours. I used a 6.5 Quart Slow Cooker.When cooking time is up, adjust seasonings by adding remaining ground cumin and kosher salt. This thickens as it sits, freezes great and is better the next day. If you eat it immediatly, note it will be a bit looser and more like a Soup than a Chili.

6. Serve with shredded cheese and baked tortilla chips or over cooked brown rice or quinoa and Enjoy!


Nutrition Information:

Quickview
208k Calories
15g Protein
9g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
208k
10%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
43mg
15%

Sodium
1425mg
62%

Get Enough Of These
Protein
15g
31%

Vitamin C
25mg
30%

Selenium
16µg
24%

Vitamin B6
0.44mg
22%

Phosphorus
212mg
21%

Vitamin B3
4mg
21%

Vitamin A
844IU
17%

Calcium
161mg
16%

Vitamin B12
0.71µg
12%

Fiber
2g
10%

Zinc
1mg
9%

Potassium
308mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Magnesium
30mg
8%

Vitamin B5
0.74mg
7%

Folate
27µg
7%

Vitamin K
5µg
5%

Vitamin B1
0.08mg
5%

Iron
0.9mg
5%

Vitamin E
0.7mg
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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