Chilled Lettuce Soup

Need a gluten free hor d'oeuvre? Chilled Lettuce Soup could be an excellent recipe to try. This recipe serves 2 and costs $1.99 per serving. One serving contains 244 calories, 11g of protein, and 9g of fat. It can be enjoyed any time, but it is especially good for Winter. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of chicken stock, potato, tarragon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. Similar recipes include Creamy chilled basil, pea & lettuce soup, Chilled Summer Lettuce, Lovage and Garden Pea Soup, and Chilled Sriracha Lobster Salad Lettuce Cups.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 cups (340gr, 12oz) chicken stock

1 slice bacon (8gr, 0.3oz cooked) , fried crisp and crumbled

2 tablespoons fresh snipped basil

2 tablespoons fresh snipped tarragon

4 cups (144gr, 5oz) shredded lettuce

2 teaspoons olive oil

1 small potato (85gr, 3oz), chopped

1 medium shallot (45gr, 1.6oz), chopped

4 teaspoons plain yogurt or sour cream

Equipment:

sauce pan

blender

bowl

ladle

Cooking instruction summary:

  1. Heat oil in saucepan and saut shallot for 2 minutes.
  2. Add potato and stock, bring to a boil. Cover and simmer 15 minutes.
  3. Stir in the lettuce and tarragon.
  4. When lettuce has wilted (almost immediately) remove from heat and pure in a blender. Refrigerate until chilled.
  5. When ready to serve, ladle into bowls, spoon 2 tsp of yogurt onto each serving, sprinkle with bacon and basil.

 

Step by step:


1. Heat oil in saucepan and saut shallot for 2 minutes.

2. Add potato and stock, bring to a boil. Cover and simmer 15 minutes.Stir in the lettuce and tarragon.When lettuce has wilted (almost immediately) remove from heat and pure in a blender. Refrigerate until chilled.When ready to serve, ladle into bowls, spoon 2 tsp of yogurt onto each serving, sprinkle with bacon and basil.


Nutrition Information:

Quickview
244 Calories
11g Protein
8g Total Fat
31g Carbs
24% Health Score
Limit These
Calories
244k
12%

Fat
8g
14%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
8g
9%

Cholesterol
11mg
4%

Sodium
357mg
16%

Get Enough Of These
Protein
11g
23%

Manganese
0.93mg
46%

Vitamin K
47µg
45%

Vitamin B6
0.66mg
33%

Vitamin C
26mg
32%

Potassium
1053mg
30%

Vitamin B3
5mg
25%

Iron
4mg
23%

Vitamin A
1147IU
23%

Folate
90µg
23%

Vitamin B2
0.35mg
20%

Phosphorus
187mg
19%

Fiber
4g
18%

Magnesium
68mg
17%

Vitamin B1
0.24mg
16%

Calcium
149mg
15%

Copper
0.3mg
15%

Selenium
7µg
10%

Zinc
1mg
8%

Vitamin E
0.95mg
6%

Vitamin B5
0.53mg
5%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

A small boy was lost, so he went up to a policeman and said, "I've lost my dad!" The cop said, "What's he like?" The little boy replied, "Beer and women!"

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