Chai
If you have approximately 30 minutes to spend in the kitchen, Chai might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe makes 1 servings with 638 calories, 31g of protein, and 32g of fat each. For $1.99 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is brought to you by Simply Recipes. This recipe is liked by 1222 foodies and cooks. Plenty of people really liked this main course. Head to the store and pick up whole milk, whole allspice, water, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Similar recipes include Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF), 10 Ways to Cook with Chai Plus Chai Shortbread Cookies with Sea Salt, and Vegan Chai Latte (& Chai Spice Mix).
Servings: 1
Preparation duration: 30 minutes
Ingredients:
1 heaping teaspoon of cinnamon bark (or 2 short sticks)
2 heaping tablespoons of a high quality full-bodied broad-leaf black tea (Ceylon, or
1 cardamon pod opened to the seeds
1/2 of a star anise star
English Breakfast if a broad-leaf Ceylon is not available)Sugar
1 cup water
6-7 whole white peppercorns
6-7 whole allspice
4-6 cups whole milk
Equipment:
sauce pan
pot
Cooking instruction summary:
1 In a 2-qt saucepan, add spices to 1 cup of water. Bring to a boil; remove from heat; let steep for 5-20 minutes, depending on how strong a spice flavor you want.2 Add 4-6 cups of whole milk to the water and spices. If you don't have whole milk, you can also use non-fat or low-fat milk, just add some cream to it, a few tablespoons. Bring the milk and spice mixture just to a boil and remove from heat.3 Add the tea to the milk and let steep for 5 to 10 minutes to taste. (Option at this point - reheat to a simmer and remove from heat.) You can add sugar at this point, or serve without sugar and let people put the amount of sugar in they want. Traditionally, sugar is added before serving.4 Strain into a pot. Serve. Add sugar to taste.
Step by step:
1. 1 In a 2-qt saucepan, add spices to 1 cup of water. Bring to a boil; remove from heat; let steep for 5-20 minutes, depending on how strong a spice flavor you want.2
2. Add 4-6 cups of whole milk to the water and spices. If you don't have whole milk, you can also use non-fat or low-fat milk, just add some cream to it, a few tablespoons. Bring the milk and spice mixture just to a boil and remove from heat.3
3. Add the tea to the milk and let steep for 5 to 10 minutes to taste. (Option at this point - reheat to a simmer and remove from heat.) You can add sugar at this point, or serve without sugar and let people put the amount of sugar in they want. Traditionally, sugar is added before serving.4 Strain into a pot.
4. Serve.
5. Add sugar to taste.
Nutrition Information:
covered percent of daily need
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