Chai

If you have approximately 30 minutes to spend in the kitchen, Chai might be an excellent gluten free and lacto ovo vegetarian recipe to try. This recipe makes 1 servings with 638 calories, 31g of protein, and 32g of fat each. For $1.99 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is brought to you by Simply Recipes. This recipe is liked by 1222 foodies and cooks. Plenty of people really liked this main course. Head to the store and pick up whole milk, whole allspice, water, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is tremendous. Similar recipes include Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF), 10 Ways to Cook with Chai Plus Chai Shortbread Cookies with Sea Salt, and Vegan Chai Latte (& Chai Spice Mix).

Servings: 1

Preparation duration: 30 minutes

 

Ingredients:

1 heaping teaspoon of cinnamon bark (or 2 short sticks)

2 heaping tablespoons of a high quality full-bodied broad-leaf black tea (Ceylon, or

1 cardamon pod opened to the seeds

1/2 of a star anise star

English Breakfast if a broad-leaf Ceylon is not available)Sugar

1 cup water

6-7 whole white peppercorns

6-7 whole allspice

4-6 cups whole milk

Equipment:

sauce pan

pot

Cooking instruction summary:

1 In a 2-qt saucepan, add spices to 1 cup of water. Bring to a boil; remove from heat; let steep for 5-20 minutes, depending on how strong a spice flavor you want.2 Add 4-6 cups of whole milk to the water and spices. If you don't have whole milk, you can also use non-fat or low-fat milk, just add some cream to it, a few tablespoons. Bring the milk and spice mixture just to a boil and remove from heat.3 Add the tea to the milk and let steep for 5 to 10 minutes to taste. (Option at this point - reheat to a simmer and remove from heat.) You can add sugar at this point, or serve without sugar and let people put the amount of sugar in they want. Traditionally, sugar is added before serving.4 Strain into a pot. Serve. Add sugar to taste.

 

Step by step:


1. 1 In a 2-qt saucepan, add spices to 1 cup of water. Bring to a boil; remove from heat; let steep for 5-20 minutes, depending on how strong a spice flavor you want.2

2. Add 4-6 cups of whole milk to the water and spices. If you don't have whole milk, you can also use non-fat or low-fat milk, just add some cream to it, a few tablespoons. Bring the milk and spice mixture just to a boil and remove from heat.3

3. Add the tea to the milk and let steep for 5 to 10 minutes to taste. (Option at this point - reheat to a simmer and remove from heat.) You can add sugar at this point, or serve without sugar and let people put the amount of sugar in they want. Traditionally, sugar is added before serving.4 Strain into a pot.

4. Serve.

5. Add sugar to taste.


Nutrition Information:

Quickview
108k Calories
3g Protein
3g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
108k
5%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
17g
6%

  Sugar
16g
19%

Cholesterol
9mg
3%

Sodium
42mg
2%

Alcohol
0.32g
2%

Get Enough Of These
Protein
3g
6%

Calcium
112mg
11%

Vitamin B2
0.16mg
10%

Manganese
0.17mg
8%

Vitamin D
1µg
8%

Phosphorus
80mg
8%

Vitamin B12
0.43µg
7%

Selenium
3µg
5%

Potassium
133mg
4%

Vitamin B5
0.36mg
4%

Vitamin A
154IU
3%

Vitamin B1
0.04mg
3%

Magnesium
10mg
3%

Zinc
0.37mg
2%

Vitamin B6
0.04mg
2%

Copper
0.03mg
2%

Folate
4µg
1%

covered percent of daily need
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Related Videos:

Chai Tea Bundt Cake

 

Chai Tea -- Lynn's Recipes

 

Chai Masala Recipe | Basic Masala Tea Recipe | How To Make Chai Masala | Masala Chai Recipe | Ruchi

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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