Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip is a hor d'oeuvre that serves 9. Watching your figure? This gluten free recipe has 184 calories, 15g of protein, and 13g of fat per serving. For 74 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. This recipe is liked by 2528 foodies and cooks. This recipe from Skinny Taste requires sour cream, hot sauce, reduced fat cream cheese, and white wine vinegar. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 37%. Skinny Buffalo Chicken Dip, Skinny Buffalo Chicken Dip Skinnytaste, and Skinny Buffalo Chicken Wing Dip are very similar to this recipe.

Servings: 9

 

Ingredients:

1/2 cup crumbled blue cheese

1/2 cup Franks hot sauce (or whatever hot sauce you like)

4 oz reduced fat cream cheese, softened

2 cups (14 oz raw) cooked shredded chicken

1 cup fat free sour cream

1 tsp white wine vinegar

Equipment:

slow cooker

stove

Cooking instruction summary:

Mix the first 5 ingredients together until smooth. Add the chicken and put this in the crock pot on low for 3-4 hours. Serve warm.To do this on the stove, simmer on low heat 30 minutes.Print This3 PP 3 SP Appetizers Chicken Recipes Crock Pot Recipes Party Apps Recipes Skinny Dips Superbowl Recipesposted February 4, 2010 by Gina263 Comments

 

Step by step:


1. Mix the first 5 ingredients together until smooth.

2. Add the chicken and put this in the crock pot on low for 3-4 hours.

3. Serve warm.To do this on the stove, simmer on low heat 30 minutes.Print This3 PP 3 SP Appetizers Chicken Recipes Crock Pot Recipes Party Apps Recipes Skinny Dips Superbowl Recipesposted February 4, 2010 by Gina263 Comments


Nutrition Information:

Quickview
176k Calories
14g Protein
12g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
176k
9%

Fat
12g
19%

  Saturated Fat
6g
39%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
58mg
20%

Sodium
569mg
25%

Get Enough Of These
Protein
14g
28%

Selenium
13µg
19%

Vitamin B3
3mg
18%

Phosphorus
163mg
16%

Vitamin C
10mg
12%

Vitamin B6
0.23mg
12%

Vitamin B2
0.17mg
10%

Calcium
92mg
9%

Vitamin B5
0.77mg
8%

Zinc
1mg
7%

Vitamin B12
0.41µg
7%

Vitamin A
325IU
7%

Potassium
206mg
6%

Iron
0.69mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Folate
9µg
2%

Copper
0.04mg
2%

Vitamin E
0.18mg
1%

Vitamin D
0.18µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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