Slow Cooker Black Beans

Slow Cooker Black Beans requires approximately 45 minutes from start to finish. For $1.34 per serving, you get a main course that serves 5. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 335 calories, 20g of protein, and 1g of fat per serving. This recipe is liked by 137 foodies and cooks. If you have bay leaves, sea salt, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by The Green Forks. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, take a look at these similar recipes: How To: Slow Cooker Black Beans, Slow Cooker Black Beans, and Slow Cooker Black Beans.

Servings: 5

 

Ingredients:

2 bay leaves

1 pound dried black beans, soaked overnight

3 garlic cloves, peeled

1 onion, peeled and halved

1 tablespoon sea salt

6 cups water or vegetable stock

Equipment:

colander

slow cooker

Cooking instruction summary:

Drain the soaked black beans in a colander and rinse.Place black beans, onion, garlic, bay leaves, and water or stock in slow cooker. Cook on low for 6 hours or high for 3. Beans are ready when they are completely tender and the skin peels back when blown upon.Once beans are ready, remove onion, garlic, and bay leaves; add salt.Use immediately or store in freezer bags (one 15-ounce can is about 2 cups black beans with liquid).

 

Step by step:


1. Drain the soaked black beans in a colander and rinse.

2. Place black beans, onion, garlic, bay leaves, and water or stock in slow cooker. Cook on low for 6 hours or high for

3. Beans are ready when they are completely tender and the skin peels back when blown upon.Once beans are ready, remove onion, garlic, and bay leaves; add salt.Use immediately or store in freezer bags (one 15-ounce can is about 2 cups black beans with liquid).


Nutrition Information:

Quickview
335k Calories
19g Protein
1g Total Fat
62g Carbs
34% Health Score
Limit These
Calories
335k
17%

Fat
1g
2%

  Saturated Fat
0.34g
2%

Carbohydrates
62g
21%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
2529mg
110%

Get Enough Of These
Protein
19g
40%

Folate
407µg
102%

Fiber
14g
58%

Vitamin B1
0.83mg
55%

Manganese
1mg
51%

Potassium
1385mg
40%

Magnesium
157mg
39%

Copper
0.78mg
39%

Phosphorus
328mg
33%

Iron
4mg
26%

Zinc
3mg
23%

Vitamin B6
0.31mg
15%

Vitamin A
619IU
12%

Calcium
121mg
12%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.85mg
9%

Vitamin K
5µg
5%

Selenium
3µg
5%

Vitamin C
2mg
3%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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