Three Ingredient Frozen Pina Colada

Three Ingredient Frozen Pina Coladan is a beverage that serves 3. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 320 calories. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires ice, pineapple, maraschino cherries, and coconut rum. This recipe is typical of Mexican cuisine. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Try Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada for similar recipes.

Servings: 3

 

Ingredients:

3 cups of ice

2 1/2 cups pineapple juice

1/2 cup coconut milk

1/2 cup coconut rum

pineapple

maraschino cherries for garnish

Equipment:

blender

Cooking instruction summary:

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

 

Step by step:


1. Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.

2. Serve with fresh pineapple wedges and cherry garnish.


Nutrition Information:

Quickview
320k Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.36mg
18%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

Popular Recipes
Lemon Blondies with Lemon Glaze

Foodista

Flan de Arroz con Leche (Rice Pudding Flan)

Serious Eats

Crostoli

The Messy Baker

Sticky Apricot Chicken

Simply Delicious Food

Chocolate Indulgence Martini

Betty Crocker