Three Ingredient Frozen Pina Colada

Three Ingredient Frozen Pina Coladan is a beverage that serves 3. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 320 calories. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires ice, pineapple, maraschino cherries, and coconut rum. This recipe is typical of Mexican cuisine. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Try Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada for similar recipes.

Servings: 3

 

Ingredients:

3 cups of ice

2 1/2 cups pineapple juice

1/2 cup coconut milk

1/2 cup coconut rum

pineapple

maraschino cherries for garnish

Equipment:

blender

Cooking instruction summary:

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

 

Step by step:


1. Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.

2. Serve with fresh pineapple wedges and cherry garnish.


Nutrition Information:

Quickview
320k Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.36mg
18%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Dynamite is made with peanuts.

Food Joke

Q: What`s the difference between a man and E.T.?A: E.T. phoned home.Q: How do men get excersize at the beach?A: By sucking in their stomachs every time they see a bikini.Q: What`s a man`s idea of helpin with the housework?A: Lifting his legs so you can vacuum.Q: Why are all dumb blond jokes oneliners?A: So men can understand them.Q: How do women define a 50/50 relationship?A: We cook/they eat; We clean/they dirty; We iron/ they wrinkle.Q: What is the difference between government bonds and men?A: Government bonds mature.Q: How are men like noodles?A: They are always in hot water, they lack taste, and they need dough.Q: Why is psychoanalysis a lot quicker for men than for women?A: When it`s time to go back to his childhood, he`s already there.Q: Why is it good that there are female astronauts?A: When the crew gets lost in space at least the women will ask for directions.Q: What does a man consider to be a seven course meal?A: A hot dog and a six pack.Q: What`s the best way to force a man to do sit ups?A: Put the remote control between his toes.

Popular Recipes
Texas Caviar

Simply Recipes

Chicken Adobo & Coconut Ginger Rice

foodista.com

Fragrant courgette & prawn curry

BBC Good Food

Preserve Fruits and Vegetables & Tomato Cucumber Salad

A Moms Take

Spinach Lasagna with Walnut Pesto

Allrecipes