Three Ingredient Frozen Pina Colada

Three Ingredient Frozen Pina Coladan is a beverage that serves 3. One portion of this dish contains around 2g of protein, 8g of fat, and a total of 320 calories. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires ice, pineapple, maraschino cherries, and coconut rum. This recipe is typical of Mexican cuisine. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Try Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada for similar recipes.

Servings: 3

 

Ingredients:

3 cups of ice

2 1/2 cups pineapple juice

1/2 cup coconut milk

1/2 cup coconut rum

pineapple

maraschino cherries for garnish

Equipment:

blender

Cooking instruction summary:

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

 

Step by step:


1. Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.

2. Serve with fresh pineapple wedges and cherry garnish.


Nutrition Information:

Quickview
320k Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.36mg
18%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

Popular Recipes
Blackberry Mojito Tea Lemonade (Starbucks Copycat)

Lifes Ambrosia

Salmon Sashimi Rice Bowl

Rachael White

Chef John's Waldorf Salad

Allrecipes

Stuffed Sausage & Pepperoni Pizza

Julies Eats and Treats

Garbanzo Bean Soup with Ham

The Hungry House Wife