Curried Sweet Potato Soup With Chicken

Curried Sweet Potato Soup With Chicken might be just the main course you are searching for. One portion of this dish contains around 28g of protein, 5g of fat, and a total of 284 calories. This recipe serves 6. For $2.28 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 61 person have tried and liked this recipe. If you have garam masala, garlic, sweet potatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by The Kitchen Magpie. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. Similar recipes include Curried Sweet Potato Soup, Curried Sweet Potato Soup, and curried sweet potato soup.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 tbsp butter

3 cooked chicken breasts, diced

1 tsp curry

1 tsp garam masala

4 cloves of garlic, diced

dash nutmeg

3 diced & peeled red potatoes

2 scallions, diced

3 cups of peeled & diced sweet potatoes, about 2 medium

6 cups of strong vegetable broth

Equipment:

stove

slow cooker

frying pan

pot

Cooking instruction summary:

You can choose to make this in a crockpot or on the stove top, pick your poison. In either, start out by adding in your vegetable broth. I prefer using a powdered type, Vegeta is pretty amazing and one of my favorite for flavor. Make sure it’s good and strong-tasting!In a skillet, heat your butter on medium heat and when it’s sizzling, add in the garlic and onions. Sautee them until the scallions are tender then add in your spices. Sautee another minute or two, then add to the pot.Now, the reason I always make my broth first is so that you can deglaze the pan of its butter and spices. Take a few tablespoons of the broth and clean out that pan, swirling it around to get all the spices out, then add it to the pot.Add in the rest of the ingredients – potatoes and chicken- and cook until the potatoes are tender.Now my dears, you have a couple of choices for serving with this soup.You can:-Leave it, like I did in my picture. I didn’t want a smooth creamy soup, I wanted chunky, brothy goodness.-Remove some potatoes and puree them for a smoother base.-Puree the whole dang thing.Again, up to you. All are good choices but it depends on what you are looking for in a soup.

 

Step by step:


1. You can choose to make this in a crockpot or on the stove top, pick your poison. In either, start out by adding in your vegetable broth. I prefer using a powdered type, Vegeta is pretty amazing and one of my favorite for flavor. Make sure it’s good and strong-tasting!In a skillet, heat your butter on medium heat and when it’s sizzling, add in the garlic and onions.

2. Sautee them until the scallions are tender then add in your spices.

3. Sautee another minute or two, then add to the pot.Now, the reason I always make my broth first is so that you can deglaze the pan of its butter and spices. Take a few tablespoons of the broth and clean out that pan, swirling it around to get all the spices out, then add it to the pot.

4. Add in the rest of the ingredients – potatoes and chicken- and cook until the potatoes are tender.Now my dears, you have a couple of choices for serving with this soup.You can:-Leave it, like I did in my picture. I didn’t want a smooth creamy soup, I wanted chunky, brothy goodness.-

5. Remove some potatoes and puree them for a smoother base.-Puree the whole dang thing.Again, up to you. All are good choices but it depends on what you are looking for in a soup.


Nutrition Information:

Quickview
222k Calories
25g Protein
5g Total Fat
17g Carbs
26% Health Score
Limit These
Calories
222k
11%

Fat
5g
8%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
1125mg
49%

Get Enough Of These
Protein
25g
51%

Vitamin A
10199IU
204%

Vitamin B3
12mg
61%

Selenium
36µg
53%

Vitamin B6
1mg
51%

Phosphorus
274mg
27%

Vitamin B5
2mg
22%

Potassium
662mg
19%

Magnesium
47mg
12%

Manganese
0.23mg
12%

Fiber
2g
10%

Vitamin K
9µg
9%

Vitamin B2
0.16mg
9%

Vitamin B1
0.13mg
9%

Copper
0.14mg
7%

Zinc
0.9mg
6%

Vitamin C
4mg
5%

Iron
0.94mg
5%

Vitamin B12
0.23µg
4%

Folate
14µg
4%

Calcium
34mg
3%

Vitamin E
0.47mg
3%

covered percent of daily need
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