Easy Lemon Feta Greek Yogurt Dip

Easy Lemon Feta Greek Yogurt Dip requires around 15 minutes from start to finish. For $1.48 per serving, you get a condiment that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 249 calories, 8g of protein, and 23g of fat per serving. 252 people found this recipe to be delicious and satisfying. It is perfect for The Super Bowl. This recipe is typical of Mediterranean cuisine. If you have lemon zest, feta cheese, red pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Greek Yogurt and Feta Dip, Greek Yogurt, Beet, & Feta Dip, and Greek Feta Yogurt Dip (Colavita Gift Basket Giveaway).

Servings: 4

 

Ingredients:

extra virgin olive oil, for serving

6 ounces feta cheese

1 garlic clove

2 Tablespoons lemon juice

zest of 1 lemon, a pinch of zest reserved for garnish

1/3 cup plain Greek yogurt

pinch of red pepper flakes

Equipment:

food processor

bowl

Cooking instruction summary:

Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.

Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.

 

Step by step:


1. Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.


Nutrition Information:

Quickview
249 Calories
7g Protein
23g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
249
12%

Fat
23g
36%

  Saturated Fat
8g
52%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
481mg
21%

Get Enough Of These
Protein
7g
16%

Vitamin B2
0.41mg
24%

Calcium
232mg
23%

Phosphorus
167mg
17%

Vitamin E
2mg
14%

Vitamin B12
0.84µg
14%

Selenium
8µg
12%

Vitamin B6
0.21mg
10%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin C
5mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.49mg
5%

Folate
16µg
4%

Vitamin A
188IU
4%

Magnesium
10mg
3%

Vitamin B3
0.48mg
2%

Iron
0.4mg
2%

Potassium
63mg
2%

Manganese
0.03mg
1%

Vitamin D
0.17µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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