Easy Lemon Feta Greek Yogurt Dip

Easy Lemon Feta Greek Yogurt Dip requires around 15 minutes from start to finish. For $1.48 per serving, you get a condiment that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 249 calories, 8g of protein, and 23g of fat per serving. 252 people found this recipe to be delicious and satisfying. It is perfect for The Super Bowl. This recipe is typical of Mediterranean cuisine. If you have lemon zest, feta cheese, red pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Greek Yogurt and Feta Dip, Greek Yogurt, Beet, & Feta Dip, and Greek Feta Yogurt Dip (Colavita Gift Basket Giveaway).

Servings: 4

 

Ingredients:

extra virgin olive oil, for serving

6 ounces feta cheese

1 garlic clove

2 Tablespoons lemon juice

zest of 1 lemon, a pinch of zest reserved for garnish

1/3 cup plain Greek yogurt

pinch of red pepper flakes

Equipment:

food processor

bowl

Cooking instruction summary:

Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.

Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.

 

Step by step:


1. Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.


Nutrition Information:

Quickview
249 Calories
7g Protein
23g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
249
12%

Fat
23g
36%

  Saturated Fat
8g
52%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
481mg
21%

Get Enough Of These
Protein
7g
16%

Vitamin B2
0.41mg
24%

Calcium
232mg
23%

Phosphorus
167mg
17%

Vitamin E
2mg
14%

Vitamin B12
0.84µg
14%

Selenium
8µg
12%

Vitamin B6
0.21mg
10%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin C
5mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.49mg
5%

Folate
16µg
4%

Vitamin A
188IU
4%

Magnesium
10mg
3%

Vitamin B3
0.48mg
2%

Iron
0.4mg
2%

Potassium
63mg
2%

Manganese
0.03mg
1%

Vitamin D
0.17µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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