Easy Lemon Feta Greek Yogurt Dip

Easy Lemon Feta Greek Yogurt Dip requires around 15 minutes from start to finish. For $1.48 per serving, you get a condiment that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 249 calories, 8g of protein, and 23g of fat per serving. 252 people found this recipe to be delicious and satisfying. It is perfect for The Super Bowl. This recipe is typical of Mediterranean cuisine. If you have lemon zest, feta cheese, red pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Greek Yogurt and Feta Dip, Greek Yogurt, Beet, & Feta Dip, and Greek Feta Yogurt Dip (Colavita Gift Basket Giveaway).

Servings: 4

 

Ingredients:

extra virgin olive oil, for serving

6 ounces feta cheese

1 garlic clove

2 Tablespoons lemon juice

zest of 1 lemon, a pinch of zest reserved for garnish

1/3 cup plain Greek yogurt

pinch of red pepper flakes

Equipment:

food processor

bowl

Cooking instruction summary:

Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.

Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.

 

Step by step:


1. Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.


Nutrition Information:

Quickview
249 Calories
7g Protein
23g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
249
12%

Fat
23g
36%

  Saturated Fat
8g
52%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
481mg
21%

Get Enough Of These
Protein
7g
16%

Vitamin B2
0.41mg
24%

Calcium
232mg
23%

Phosphorus
167mg
17%

Vitamin E
2mg
14%

Vitamin B12
0.84µg
14%

Selenium
8µg
12%

Vitamin B6
0.21mg
10%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin C
5mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.49mg
5%

Folate
16µg
4%

Vitamin A
188IU
4%

Magnesium
10mg
3%

Vitamin B3
0.48mg
2%

Iron
0.4mg
2%

Potassium
63mg
2%

Manganese
0.03mg
1%

Vitamin D
0.17µg
1%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A row of corn always has an even number.

Food Joke

A Canadian was in France, out of his wallet he removed a stick of gum he had from the airport in Canada, and started to chew it. He walked into a French coffee shop and sat himself beside an English speaking French man. Frenchman: In Canada, what do you do with your used tires? Canadian: We send em to France to get turned into paper plates. French man: What do you do with your used plastic bags? Canadian: We send em to France to get turned into a gold ring. Hey, what do you do with your used comdoms? French man: we send em to Canada to get turned into bubble gum.

Popular Recipes
Stuffed Chicken Marsala

Olgas Flavor Factory

Baby Blue Layered Jello {A Virtual Baby Shower}

Taste and Tell Blog

Caramel ice cream

Foodista

Sausage Soup

Eating Well

Bhindi Bhaji

Spice Up the Curry