Easy Lemon Feta Greek Yogurt Dip

Easy Lemon Feta Greek Yogurt Dip requires around 15 minutes from start to finish. For $1.48 per serving, you get a condiment that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 249 calories, 8g of protein, and 23g of fat per serving. 252 people found this recipe to be delicious and satisfying. It is perfect for The Super Bowl. This recipe is typical of Mediterranean cuisine. If you have lemon zest, feta cheese, red pepper flakes, and a few other ingredients on hand, you can make it. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Greek Yogurt and Feta Dip, Greek Yogurt, Beet, & Feta Dip, and Greek Feta Yogurt Dip (Colavita Gift Basket Giveaway).

Servings: 4

 

Ingredients:

extra virgin olive oil, for serving

6 ounces feta cheese

1 garlic clove

2 Tablespoons lemon juice

zest of 1 lemon, a pinch of zest reserved for garnish

1/3 cup plain Greek yogurt

pinch of red pepper flakes

Equipment:

food processor

bowl

Cooking instruction summary:

Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.

Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.

 

Step by step:


1. Place the garlic in the bowl of your food processor and pulse a couple of times, until the garlic is minced. Then add the feta, lemon zest, lemon juice, and Greek yogurt. Process until everything is fully combined and smooth. Taste. If it's too salty, add a bit more yogurt or lemon juice.Spoon into a serving bowl and top with a pinch of red pepper flakes, lemon zest, and a drizzle of extra virgin olive oil.


Nutrition Information:

Quickview
249 Calories
7g Protein
23g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
249
12%

Fat
23g
36%

  Saturated Fat
8g
52%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
481mg
21%

Get Enough Of These
Protein
7g
16%

Vitamin B2
0.41mg
24%

Calcium
232mg
23%

Phosphorus
167mg
17%

Vitamin E
2mg
14%

Vitamin B12
0.84µg
14%

Selenium
8µg
12%

Vitamin B6
0.21mg
10%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin C
5mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.49mg
5%

Folate
16µg
4%

Vitamin A
188IU
4%

Magnesium
10mg
3%

Vitamin B3
0.48mg
2%

Iron
0.4mg
2%

Potassium
63mg
2%

Manganese
0.03mg
1%

Vitamin D
0.17µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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