Chicken Piccata with Artichokes

You can never have too many main course recipes, so give Chicken Piccata with Artichokes a try. For $2.83 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 657 calories, 52g of protein, and 25g of fat. This recipe is liked by 7 foodies and cooks. A mixture of salt, capers, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is solid. Similar recipes include Chicken Piccata with Artichokes, Chicken Piccata, and My Best Chicken Piccata.

Servings: 6

 

Ingredients:

1 cup canned artichoke hearts, chopped

2 Tablespoons Capers

4 boneless chicken breasts cut in to 1 inch cubes

4 tablespoons extra virgin olive oil

2 tablespoons flat leaf parsley

All-purpose flour for dredging

1/3 cup lemon juice

Freshly grated Parmesan cheese

1 12 oz box of penne rigate, cooked

1/2 teaspoon pepper

1 cup reduced sodium chicken broth

salt

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. In a large bowl combine chicken with salt and pepper.
  2. Lightly dredge the chicken.
  3. In a large skillet on medium heat pour in extra virgin olive oil.
  4. Add chicken and cook until brown and juices run clear, about 12 minutes.
  5. Stir in chicken broth, lemon juice, capers and artichokes and cook for 3 minutes.
  6. Reduce to simmer for 3 minutes.
  7. Stir in penne rigate until combined.
  8. Add in parsley and transfer to serving bowl.
  9. Sprinkle with parmesan cheese.

 

Step by step:


1. In a large bowl combine chicken with salt and pepper.Lightly dredge the chicken.In a large skillet on medium heat pour in extra virgin olive oil.

2. Add chicken and cook until brown and juices run clear, about 12 minutes.Stir in chicken broth, lemon juice, capers and artichokes and cook for 3 minutes.Reduce to simmer for 3 minutes.Stir in penne rigate until combined.

3. Add in parsley and transfer to serving bowl.Sprinkle with parmesan cheese.


Nutrition Information:

Quickview
656 Calories
52g Protein
25g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
656
33%

Fat
25g
39%

  Saturated Fat
7g
48%

Carbohydrates
52g
17%

  Sugar
2g
3%

Cholesterol
116mg
39%

Sodium
1066mg
46%

Get Enough Of These
Protein
52g
104%

Selenium
93µg
133%

Vitamin B3
17mg
89%

Phosphorus
654mg
65%

Vitamin B6
1mg
63%

Calcium
388mg
39%

Manganese
0.63mg
31%

Vitamin K
29µg
28%

Vitamin B5
2mg
26%

Potassium
778mg
22%

Magnesium
87mg
22%

Vitamin B2
0.34mg
20%

Vitamin C
15mg
19%

Zinc
2mg
17%

Vitamin B1
0.22mg
15%

Vitamin A
730IU
15%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
12%

Vitamin B12
0.7µg
12%

Fiber
2g
12%

Folate
37µg
9%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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